• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 9:30am Zoom, 9:30am Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts

  • Tuesday 09/08/20

    By Rob | In Workouts | on September 7, 2020

    CrossFit West Houston Squat Endurance  Build to  a moderate weight set of 20 In 4-5 sets Conditioning AMRAP in 14 mins 12 Reverse Lunges 24 Sit Ups Run 200m

    CONTINUE READING
  • Friday 09/04/20

    By Rob | In Workouts | on September 3, 2020

    CrossFit West Houston WOD Conditioning 6 Rounds Front Squat 10 115/85 Push Press 8 Barbell Row 6 Rest 30 sec Core Accessory 3 Rounds MedBall Sit Ups 20 Plank 1:30

    CONTINUE READING
  • Thursday 09/03/20

    By Rob | In Workouts | on September 2, 2020

    CrossFit West Houston WOD Power Work Power Cleans 5 x 3 Conditioning 21 Hang Power Clean 95 75 Double Unders Rest 1:00 15 HPC 75 Double Unders Rest 1:00 9 HPC 75 Double Unders

    CONTINUE READING
  • Wednesday 09/02/20

    By Rob | In Workouts | on September 1, 2020

    CrossFit West Houston WOD Strength Work Floor Press 4 x 10   Conditioning Jackie 1000 m Row Thrusters 50 45/35 Pull Ups 30

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  • Tuesday 09/01/20

    By Rob | In Workouts | on September 1, 2020

    CrossFit West Houston WOD Conditioning DB Snatch 40 5 Rounds Sit Up 20 Box Jump Overs 15 Core Accessory 10 mins Smithies 12 Heel Taps 20

    CONTINUE READING
  • Monday 08/31/20

    By Rob | In Workouts | on August 30, 2020

    CrossFit West Houston Back Squat 5 x 20 Build to a medium weight AMRAP in 10 mins Piked Pushups Every break 10 KB Taters

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  • Saturday 08/29/20

    By Rob | In Workouts | on August 28, 2020

    CrossFit West Houston WOD Strength Work Romanian Deadlift 4 x 10 AMRAP in 20 mins Ring Dips 3 Goblet Squat 10 Sit Up 15

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  • Friday 08/28/20

    By Rob | In Workouts | on August 27, 2020

    CrossFit West Houston WOD Conditoning 10 Rounds Cround to Overhead 8 Bar Facing Buprees 8

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  • Thursday 08/27/20

    By Rob | In Workouts | on August 26, 2020

    CrossFit West Houston WOD Strength Work Back Squat 5-4-3-2 Build to a heavy 2 rep Conditioning 10-8-6-4 Pistol Squat Toes 2 Bar 24-20-16-12 Air Squat Box Jump 10-8-6-4 Pistol Squat Roes 2 Bar Complete each couplet before moving on to the next

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  • Wednesday 08/26/20

    By Rob | In Workouts | on August 25, 2020

    CrossFit West Houston WOD Conditioning 3 Rounds AMRAP in 3 mins 12 Pull Ups In remaining time AMCAP Bike/Rower Rest 1:30 AMRAP in 3 mins 24 KB Single Arm Cleans (12 R/L) in remaining time AMRAP Bodybuilders Rest 1:30

    CONTINUE READING
  • Tuesday 08/25/20

    By Rob | In Workouts | on August 24, 2020

    CrossFit West Houston WOD Strength Work Strict Press 5-5-5-Max Reps Conditioning Row 50/40 CAL 100 KB Taters 26/18 Run 800m  

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