WOD 4 Rounds for Time 40 Back Extensions 30 Sit Ups 20 Air Squats 10 Push Press 500 M Row for Time
CONTINUE READINGCrossFit West Houston will be closed after the 6 AM class on Friday due to the Southwest Regional Qualifier in Ft Worth. No classes on Saturday either. CFWH wishes all the Houston competitor’s good luck Lisa and Tal from CrossFit Houston Vic from Bayou City CrossFit Scott from CrossFit the Woodlands
CONTINUE READINGWOD Deadlifts 8,6,5,5,3 Met Con 21-15-9 Front Squats Pull Ups
CONTINUE READINGWOD AMRP in 20 minutes 5 Ring Dips 10 Box Jumps 15 KB Swings
CONTINUE READINGWOD 10 Burpees 2 Clean and Jerks 8 Burpees 4 Clean and Jerks 6 Burpees 6 Clean and Jerks 4 Burpees 8 Clean and Jerks 2 Burpees 10 Clean and Jerks
CONTINUE READINGCourtesy of CrossFit HQ WOD 5 Rounds for time 30 Double Unders 20 Sit Ups 10 Pull Ups
CONTINUE READINGFight Gone Bad at CrossFit West Houston 042509 from Rob Exline on Vimeo.
CONTINUE READINGwww.flickr.com crossfitwesthouston’s Special Opening Fight Gone Bad photoset Welcome James, Jeremy, Lorenzo and Yvette! Special thanks to Jocelle from Atomic CrossFit! WOD “Fight Gone Bad” Wall Shots Sumo Deadlift High Pull Box Jumps Push Press Row(Calorie) In this workout you move from each of five stations after a minute. This is a five-minute round […]
CONTINUE READINGWOD Front Squat 3×5 Push Jerk 3×5
CONTINUE READINGWelcome Tricia and Chrissy! WOD Part A 400 M Run 4 Rounds 3 Handstand Push Ups 5 Knees to Elbows 7 Thrusters 400 m Run 4 rounds 3 HSPU 5 KTE 7 Thrusters 400m Run Part B Row for 30 Calories as fast as you can.
CONTINUE READINGWOD Deadlifts 3×5 Met Con 5 Rounds 5 SDHP 10 Push Ups 15 Wall Shots
CONTINUE READING