WOD Squats 15 Dips 15 Sit Ups 15 Push Ups 15 5 Rounds For Time

WOD 12 Sumo DL High Pulls 2 Knee to Elbows 30 KB Swings 10 SDHP 4 KTE 30 KB Swings 8 SDHP 6 KTE 30 KB Swings 6 SDHP 8 KTE 30 KB Swings 4 SDHP 10 KTE 30 KB Swings 2 SDHP 12 KTE

WOD 100 Single Under Jump Rope 10 Push Ups 10 Slam Balls AMRP in 20 minutes

Band Assisted Pull Ups and Unassisted Pull Ups WOD 5 Pull Ups 10 Push Press 15 Squats AMRP in 20 minutes

  WOD 5 Handstand Push Ups 10 Lunges Each Leg 15 Sit Ups 5 Rounds for Time

WOD 4 Rounds for Time 21 Box Jumps 15 Push Ups 9 Pull Ups

Courtesy of CrossFit Champions Rest Day

Courtesy of CrossFit FireBase WOD 200 M Run 20 Squats 15 KB Swings 10 Push Press 4 Rounds for Time

Video courtesy of Crossfit Fire WOD 3 Rounds for Time 400 m Run 50 squats

“Annie Are You Ok?” WOD “Annie” 50-40-30-20-10 Double Unders Sit Ups For Time

Thrusters at Bayou City Crossfit   WOD 15-10-5 Thrusters Pull Ups Push Ups For Time Men #95 Women #65