CrossFit West Houston WOD Conditioning 5 Rounds Hang Power Clean 10 Ring Dips Max Rest 2:00 Trunk Work 8 mins Hollow Rock 20 Flutter Kicks :20 sec Heel Taps :30 sec
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CrossFit West Houston WOD Strength Work Front Squats 5 x 3 Work to heavy Conditioning 3 Rounds Front Squat 20 Row 20 Walk 50m Strict Lower Hanging Leg Lifts 12 Weighted Plank Hold :30 Walk 50m
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CrossFit West Houston WOD Conditioning Double Under 80 Single Arm Devil Press 25 Alternating Double Under 80 Single Arm Devil Press 25 Alternating Shoulder Rehab 3 Rounds DB Lateral Raise 15 R Side Plank :20 sec R DB Lateral Raise 15 L Side Plank :20 sec L
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CrossFit West Houston WOD Conditioning 5 Rounds Suitcase Carry 50m R DB/KB Shoulder Press 12 R Weighted Plank :30 Suitcase Carry 50m L DB/KB Shoulder Press 12 L Weighted Plank :30
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CrossFit West Houston WOD Strength Work 15 mins Single Leg Deadlift 4 x 12 r/l Conditioning AMRAP in 16 mins Power Clean 12 Run 200 m Med Ball Sit Up 16 Run 200 m
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CrossFit West Houston Conditioning 5 Rounds Push Press 10 Max Strict Pull ups Rest 2:00 Accessory Work 4 Rounds Hammer Curls 15 Banded Tricep Ext 15 Rest 1:00
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CrossFit West Houston WOD Strength Work 15 mins DB Rows 4 x 12 r/l Conditioning 1-2-3-4-5-6-7-8-9-10 Toes to Bar DB Step Ups x 2 (2-4-6-8-10-12-14-16-18-20)
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CrossFit West Houston WOD Conditioning AMRAP in 10 mins Row 20/16 CAL Double Under 35 Rest 2:00 AMRAP in 10 min 20/16 Air Bike/ or Burpee KB Snatch 30 Trunk Work 10 mins Russian Twist 30 sec Smithie 10 Heel Taps 30 sec Smithie 10
CONTINUE READINGCrossFit West Houston WOD Strength Work 15 mins Front Squats 4 x 5 Conditioning 3 Rounds Goblet Squats 15 Push Ups 25 Goblet Squats 15 Sit Ups 30
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CrossFit West Houston WOD Gymnastics Strength 6 Rounds Weight Pull Ups 2 Conditioning 5 Rounds Backpack Push Press 12 Sit Ups 30
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CrossFit West Houston WOD 3 Rounds Backpack Ground to OH 1:00 Push Up 1:00 Squat Jump 1:00 Russian KB Swings 1:00 Burpee 1:00 Rest 1:00
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“You cannot out train a bad diet.” This is something we had on the white board by the entrance when we started CrossFit West Houston ,and it is just as true today as it was 8 + years ago when we first opened. Throughout my career in fitness, I have constantly heard people say that […]
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Remember when your mom told you to eat your vegetables? Turns out Mom knows what she’s talking about. Vegetables play a big role in the next topic on nutrition, micronutrients. While fruits and vegetables are not the only foods that contain micronutrients they are a really important piece of the nutrition puzzle. Micronutrients are important […]
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Macronutrients are essential nutrients that are needed in large amounts on a daily basis. If we consider our daily intake of food as a jar to fill, macronutrients would be the big rocks that take up the bulk of the room in the jar. These important nutrients help run the ship of our body as […]
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