• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 4:30pm, 6:00pm

    TUESDAY
    THURSDAY
    5:30am, 8:30am Quickfit, 9:30am Open Gym, 4:30pm, 6:00pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 5pm

    SATURDAY 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts

  • Thursday 08/10/23

    By Rob | In Workouts | on August 9, 2023

    CrossFit West Houston WOD Conditioning 10 Rounds 30 Double Unders/50 Single Unders 10 Burrpees/Bodybuilder Rest :30 sec Then Accumulate 50 Cal on the Bike

    CONTINUE READING
  • Wednesday 08/09/23

    By Rob | In Workouts | on August 8, 2023

    CrossFit West Houston WOD Conditionig 5 Rounds for time 500m Row 200m Run 20 Sit Ups   Mobility Pigeon Stretch 1;30 each side Butterfly Stretch 1:30 Figure 4 Hamstring stretch 1:30 each Couch Stretch 1:00 Each

    CONTINUE READING
  • Tuesday 08/08/23

    By Rob | In Workouts | on August 7, 2023

    CrossFit West Houston WOD Strength I Back Squat 6 x 5   Trunk Strength 3 Rounds KB Toe Reach x 10 KB Kneeling Wood Chop x 8 R/L Ring Rows x 8

    CONTINUE READING
  • Monday 08/07/23

    By Rob | In Workouts | on August 6, 2023

    CrossFit West Houston WOD Strength  Strict Press 6 x 5 Strength II Pull-ups Kipping Pull Up Practice or 5 x 3-5 pull-up/chin ups or 3-4 Rounds DB Curls 8 Overhead Tricep Ext x 8

    CONTINUE READING
  • Saturday 08/05/23

    By Rob | In Workouts | on August 4, 2023

    CrossFit West Houston Strength Bench Press 5 x 5 Conditioning 7 rounds 7 Clean and Jerk 200m Run Rest :30

    CONTINUE READING
  • Friday 08/04/23

    By Rob | In Workouts | on August 3, 2023

    CrossFit West Houston WOD Power Squat Cleans Work up to Heavy 2 rep of Squat Cleans Strength Work 5 Rounds Dimmel Deadlift  x 8 Bent Over Rows x 8

    CONTINUE READING
  • Thursday 08/03/23

    By Rob | In Workouts | on August 2, 2023

    CrossFit West Houston WOD Conditioning Part 1 4 rounds 400 m Run 1:30 Rest Part II EMOM in 10 mins Slam Balls 1002

    CONTINUE READING
  • Wednesday 08/02/23

    By Rob | In Workouts | on August 1, 2023

    CrossFit West Houston WOD Conditioning Part I 4 Rounds Row 500m Rest 1:00 min Part II AMRAP in 15 mins 5 Pull Ups 10 Push Ups 30 Double Unders/60 Single Unders  

    CONTINUE READING
  • Tuesday 08/01/23

    By Rob | In Workouts | on July 31, 2023

    CrossFit West Houston WOD Strength I E2MOM in 20 mins Strict Press x 8   Strength II Pull Up Practice Kipping or Strict Press 5 x 3-5 and/or 3 Rounds Hammer Curls x 8 Overhead Tricep x 8

    CONTINUE READING
  • Monday 07/28/23

    By Rob | In Workouts | on July 30, 2023

    CrossFit West Houston WOD Squat Prep Tabata Min-band Glute Bridge Strength Back Squat E2MOM Back Squat  x 8   Strenth II Lateral Lunge 3 x 8 R/L KB Supported Deadbug with Feet Only 8  

    CONTINUE READING
  • Saturday 07/29/23

    By Rob | In Workouts | on July 28, 2023

    CrossFit West Houston WOD Strength Deadlifts 4 x5 Conditioning 20-15-10-5 Hang Power Clean Ring rows Air Squats x 2

    CONTINUE READING
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