CrossFit West Houston WOD Strength Work Deadlift 5 x 1.1.1.1 Conditioning 5 Rounds Russian Swings 1:00 Sit Up 1:00 Pull Up 1:00 Rest 1:00
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CrossFit West Houston WOD Conditioning 2 Rounds AMRAP in 5 mins Row/Bike/Bodybuilders for CAL/Reps Rest 2:30 AMRAP in 5 mins KB Taters 12 Doulb Unders 30 rest 2:30 Core Accessory 3 Rounds Standing Teapots x 10 R Suitcase Hold 1:00 R Standing Teapots x 10 L Suitcase Hold 1:00 L
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CrossFit West Houston WOD Strength Front Squat 10-8-5-3 Conditioning Single Arm Russian Swings 40 Step Ups 40 Single Arm Russian Swings 40
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CrossFit West Houston WOD Conditioning 3 Rounds Med Ball Slams 18 20/15 Deadlift 15 115.85 Push Press 9 115/85 Run 400m
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CrossFit West Houston WOD Strength Work Shoulder Press 5-5-5-Max Conditoning AMRAP in 15 mins 1-2-3-4-5-6-7… Ring Dips 5/3 Box Jump Overs Toes 2 Bar
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CrossFit West Houston WOD Conditioning Row/Run 1k rest 2:00 min 10 Rounds 4 Pistols 6 Burpees over the Bar 6 Hang Power Clean 115/85
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CrossFit West Houston WOD Conditioning AMRAP in 18 mins L Sit Strict Press 8 Smithies 8 Deadlifts 12 135/95 Double Unders 35 Core Accessory 3Rounds Bent Leg Windshield wipers 10 V Tuck 10 Bent Body Hollow Hold max
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CrossFit West Houston WOD Back Squat 15 mins 10-8-6-4-2 Building in weigtht Conditioning 6 Rounds 5 Power Cleans 135/95 5 Front Squats
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CrossFit West Houston WOD Conditioning Every 3 minutes alternate x 9 400m Run 25/20 Cal Bike/Row 15 Russian Swings + 12 box Step Ups 53/35 Rest the remaining time in the 3 mins
CONTINUE READINGCrossFit West Houston WOD Snatch Complex 15 mins Build to a heavy 1 Hange Power Snatch + 1 OH Squat Conditioning 50 DB Snatch 50/35 30 Burpees over DB 50 DB Snatch 50/35
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CrossFit West Houston WOD Conditioning 4 Rounds Run/Row 1000 Box Jumps 12 24/20 Air Squat 40 Rest 2min *altnerate Row and runs each round
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Remember when your mom told you to eat your vegetables? Turns out Mom knows what she’s talking about. Vegetables play a big role in the next topic on nutrition, micronutrients. While fruits and vegetables are not the only foods that contain micronutrients they are a really important piece of the nutrition puzzle. Micronutrients are important […]
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Macronutrients are essential nutrients that are needed in large amounts on a daily basis. If we consider our daily intake of food as a jar to fill, macronutrients would be the big rocks that take up the bulk of the room in the jar. These important nutrients help run the ship of our body as […]
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“Let food be thy medicine and medicine be thy food.” -Hippocrates Nutrition is one of those topics like politics and religion that can get heated fast. We can make it simple or we can complicate the crap out of it. In reality, however, it is both simple and complicated. It is simple in that […]
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