• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:15am Zoom, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 7am Masters, 9:15am Zoom, 12pm Open Gym, 4:30pm

    FRIDAY 6am, 8:30am&nbspQuickFit, 9:15am Zoom, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts

  • Saturday 08/15/20

    By Rob | In Workouts | on August 14, 2020

    CrossFit West Houston WOD Strength Work Deadlift 5 x 1.1.1.1   Conditioning 5 Rounds Russian Swings 1:00 Sit Up 1:00 Pull Up 1:00 Rest 1:00

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  • Friday 08/14/20

    By Rob | In Workouts | on August 13, 2020

    CrossFit West Houston WOD Conditioning 2 Rounds AMRAP in 5 mins Row/Bike/Bodybuilders for CAL/Reps Rest 2:30 AMRAP in 5 mins KB Taters 12 Doulb Unders 30 rest 2:30 Core Accessory 3 Rounds Standing Teapots x 10 R Suitcase Hold 1:00 R Standing Teapots x 10 L Suitcase Hold 1:00 L  

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  • Thursday 08/13/20

    By Rob | In Workouts | on August 12, 2020

    CrossFit West Houston WOD Strength Front Squat 10-8-5-3 Conditioning Single Arm Russian Swings 40 Step Ups 40 Single Arm Russian Swings 40

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  • Wednesday 08/12/20

    By Rob | In Workouts | on August 11, 2020

    CrossFit West Houston WOD Conditioning 3 Rounds Med Ball Slams 18 20/15 Deadlift 15 115.85 Push Press 9 115/85 Run 400m

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  • Tuesday 08/11/20

    By Rob | In Workouts | on August 10, 2020

    CrossFit West Houston WOD Strength Work  Shoulder Press 5-5-5-Max Conditoning AMRAP in 15 mins 1-2-3-4-5-6-7… Ring Dips 5/3 Box Jump Overs Toes 2 Bar

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  • Monday 08/10/20

    By Rob | In Workouts | on August 9, 2020

    CrossFit West Houston WOD Conditioning Row/Run 1k rest 2:00 min 10 Rounds 4 Pistols 6 Burpees over the Bar 6 Hang Power Clean 115/85

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  • Saturday 08/08/20

    By Rob | In Workouts | on August 7, 2020

    CrossFit West Houston WOD Conditioning AMRAP in 18 mins L Sit Strict Press 8 Smithies 8 Deadlifts 12 135/95 Double Unders 35 Core Accessory 3Rounds Bent Leg Windshield wipers 10 V Tuck 10 Bent Body Hollow Hold max    

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  • Friday 08/07/20

    By Rob | In Workouts | on August 6, 2020

    CrossFit West Houston WOD Back Squat 15 mins 10-8-6-4-2 Building in weigtht Conditioning 6 Rounds 5 Power Cleans 135/95 5 Front Squats    

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  • Thursday 08/06/20

    By Rob | In Workouts | on August 5, 2020

    CrossFit West Houston WOD Conditioning Every 3 minutes alternate x 9 400m Run 25/20 Cal Bike/Row 15 Russian Swings + 12 box Step Ups 53/35 Rest the remaining time in the 3 mins

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  • Wednesday 08/05/20

    By Rob | In Workouts | on August 4, 2020

    CrossFit West Houston WOD Snatch Complex 15 mins Build to a heavy 1 Hange Power Snatch + 1 OH Squat Conditioning 50 DB Snatch 50/35 30 Burpees over DB 50 DB Snatch 50/35

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  • Tuesday 08/04/20

    By Rob | In Workouts | on August 3, 2020

    CrossFit West Houston WOD Conditioning 4 Rounds Run/Row 1000 Box Jumps 12 24/20 Air Squat 40 Rest 2min *altnerate Row and runs each round

    CONTINUE READING
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