CrossFit West Houston WOD Conditioning Badger 3 Rounds 30 Squat Cleans 30 Pull-ups 800m Run
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CrossFit West Houston WOD Conditioning AMRAP in 12 mins DB Snatch 20 Box Jump 15 Hand Release Push Ups 10 Rest 3:00 AMRAP in 12 mins DB Snatch 20 Box Jump 15 Hand Release Push Ups 10
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CrossFit West Houston WOD Conditioning AMRAP in 20 mins Row 3k/2.5k or Run 2400m In remaining time AMRAP: 3-6-9-12-15… Hang Power Cleans Lateral Burpees over the bar
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CrossFit West Houston Strength Work Bulgarian Split Squats 3 x 8 R/L Conditioning 4 Rounds Front Squat 10 Med Ball Sit Up 15 Double Under 50 Rest 2:00
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CrossFit West Houston WOD Strength Work Shoulder Press 4 x 3 Conditioning 8 Rounds Single DB Push Press ::20 rest :10 Hollow Rock :20 rest :10 Single DB Push Press :20 rest :10 Hollow Rock :10
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CrossFit West Houston WOD Conditioining Joey WOD Teams of 2 7 Rounds 37 Alt DB Snatches 50/35 37 Burpees over DB 12 Bar Muscle Ups or 37 Pull-ups Run 200m with 45/25 lb plate * partners split work but run together.
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CrossFit West Houston WOD Conditioning 5 Rounds Box Jumps 8 Walking Lunges 16 Sit-up 20 Shoulder Work 3 Rounds Side-lying External Rotations 10 R/L Side-lying Internal Rotations 10 R/L YTW 10
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CrossFit West Houston WOD Strength Work Deadlift 4 x 3 Conditoning4 Rounds Slam Balls 18 Deadlift 12 Push Press 9 Run 400m
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Conditioning AMRAP in 30 mins Bike/Row for CAL 50/40 Air Squats 75 Double Unders 100
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CrossFit West Houston WOD Strength Shoulder Press 4 x 5 Conditioning AMRAP in 12 mins DB Snatch 16 DB Step overs 20/16 At 0-4-8 minutes Burpees over the DB
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CrossFit West Houston WOD Conditioning 15-12-9 Pull-up Run 100m after each 15-12-9 Toe 2 Bar Run 100m after each Shoulder Accessory 3 Rounds Side-lying External Rotation 10 R/L Side-lying Internal Rotation 10 R/L YTW 10
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“You cannot out train a bad diet.” This is something we had on the white board by the entrance when we started CrossFit West Houston ,and it is just as true today as it was 8 + years ago when we first opened. Throughout my career in fitness, I have constantly heard people say that […]
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Remember when your mom told you to eat your vegetables? Turns out Mom knows what she’s talking about. Vegetables play a big role in the next topic on nutrition, micronutrients. While fruits and vegetables are not the only foods that contain micronutrients they are a really important piece of the nutrition puzzle. Micronutrients are important […]
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Macronutrients are essential nutrients that are needed in large amounts on a daily basis. If we consider our daily intake of food as a jar to fill, macronutrients would be the big rocks that take up the bulk of the room in the jar. These important nutrients help run the ship of our body as […]
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