CrossFit West Houston WOD Conditioning 10 Rounds 30 Double Unders/50 Single Unders 10 Burrpees/Bodybuilder Rest :30 sec Then Accumulate 50 Cal on the Bike
CONTINUE READINGCrossFit West Houston WOD Conditionig 5 Rounds for time 500m Row 200m Run 20 Sit Ups Mobility Pigeon Stretch 1;30 each side Butterfly Stretch 1:30 Figure 4 Hamstring stretch 1:30 each Couch Stretch 1:00 Each
CONTINUE READINGCrossFit West Houston WOD Strength I Back Squat 6 x 5 Trunk Strength 3 Rounds KB Toe Reach x 10 KB Kneeling Wood Chop x 8 R/L Ring Rows x 8
CONTINUE READINGCrossFit West Houston WOD Strength Strict Press 6 x 5 Strength II Pull-ups Kipping Pull Up Practice or 5 x 3-5 pull-up/chin ups or 3-4 Rounds DB Curls 8 Overhead Tricep Ext x 8
CONTINUE READINGCrossFit West Houston Strength Bench Press 5 x 5 Conditioning 7 rounds 7 Clean and Jerk 200m Run Rest :30
CONTINUE READINGCrossFit West Houston WOD Power Squat Cleans Work up to Heavy 2 rep of Squat Cleans Strength Work 5 Rounds Dimmel Deadlift x 8 Bent Over Rows x 8
CONTINUE READINGCrossFit West Houston WOD Conditioning Part 1 4 rounds 400 m Run 1:30 Rest Part II EMOM in 10 mins Slam Balls 1002
CONTINUE READINGCrossFit West Houston WOD Conditioning Part I 4 Rounds Row 500m Rest 1:00 min Part II AMRAP in 15 mins 5 Pull Ups 10 Push Ups 30 Double Unders/60 Single Unders
CONTINUE READINGCrossFit West Houston WOD Strength I E2MOM in 20 mins Strict Press x 8 Strength II Pull Up Practice Kipping or Strict Press 5 x 3-5 and/or 3 Rounds Hammer Curls x 8 Overhead Tricep x 8
CONTINUE READINGCrossFit West Houston WOD Squat Prep Tabata Min-band Glute Bridge Strength Back Squat E2MOM Back Squat x 8 Strenth II Lateral Lunge 3 x 8 R/L KB Supported Deadbug with Feet Only 8
CONTINUE READINGCrossFit West Houston WOD Strength Deadlifts 4 x5 Conditioning 20-15-10-5 Hang Power Clean Ring rows Air Squats x 2
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