• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 8:30am QuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD & Open Gym

    SUNDAY10:30am Open Gym

    YOGA Tue 10:45am Recovery,
    Wed 5:45pm Recovery,
    Sat 9:30am Flow,
    Sat 10:45am Recovery

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts

  • Friday 01/10/2020

    By Rob | In Workouts | on January 9, 2020

    CrossFit West Houston WOD 2k Row Directly into Unbroken Double Unders 10-20-30-40-50-40-30-20-10 *must complete unbroken set before moving on to next number Directly into 100 Single Arm KB Swings 53/35

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  • Wednesday 01082020

    By Rob | In Workouts | on January 7, 2020

    CrossFit West Houston WOD The Luge 4 Rounds 2:00 Air Bike/Row 2 Min AMRAP 12 Wall Balls 20/14 9 Deadlifts 135/95 Rest 2:00 min Posterior Accessory 3-5 rounds for quality 10 Barbell Glute Bridges 10 Clamshells R/L

    CONTINUE READING
  • Thursday 01092020

    By Rob | In Workouts | on January 7, 2020

    CrossFit West Houston WOD Strength Work 12 minutes Floor Press/ Tough Ring Row Superset 8,8,8 Floor Press + 10 Tough Ring Rows after each set 2:00 Rest Conditioning Business Class AMRAP in 18 mins 6 Ring Dips 6 Pull Ups 18 Abmat Sit Ups 50m Shuttle  

    CONTINUE READING
  • Tuesday 01072020

    By Rob | In Workouts | on January 6, 2020

    CrossFit West Houston WOD For Quality 8 Minutes Practice Handstands & HSPU Directly into 8 Miutes Max L Sit 5 Front and Back Scales L 30 sec Weighted Plates 5 Front and Back Scales R 5 Jefferson Curls   Gold’s 10 minutes for Quality 16 KB Walking Lunges 8 B Stance RDL’s each Side 10 […]

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  • Monday 01062020

    By Rob | In Workouts | on January 5, 2020

    CrossFit West Houston WOD Strength 12 Minutes Sumo Deadlift Build to a Heavy 5 Rep   Conditioning Dunk Tank 21-15-9 Hang Power Cleans 115/85 Burpees Over The Bar

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  • Saturday 01/04/20

    By Rob | In Workouts | on January 4, 2020

    CrossFit West Houston WOD 8:30 AM Strength Work 12 minutes Build to a Heavy 5 Rep Conditioning 4 Rounds Each Partner 6 Pull Ups 10 Front Squats 95/65 12 Burpees Over a Bar   9:30AM Warrior WOD Daniel 50 Pull Ups 400m Run 21 Thrusters 95/65 400m Run 21 Thrusters 95/65 400m Run 50 Pull […]

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  • Thursday 01/02/20

    By Rob | In Workouts | on January 1, 2020

    CrossFit West Houston WOD Workout of the Day Engine Room 6 Sets 3 Power Clean and Jerks 155/115 12 sec Air Bike Max Efforrt for wattage Post your scores to the Whiteboard.

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  • Wednesday 01/01/20

    By Rob | In Workouts | on December 31, 2019

    CrossFit West Houston WOD 9:30 Class Only Workout of the Day Fitz Roy 12 rounds 1 rope climb 10 burpees 10 box jumps 24/20 20m bear crawl Post your scores to the Whiteboard.

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  • Tuesday 12/31/19

    By Rob | In Workouts | on December 30, 2019

    CrossFit West Houston WOD Strength Front Squats 18 mins Build to a heavy 3 rep Workout of the Day Wave Runner 2 Rounds 1:00 Suitcase Hold Dom Side 70/44 1:00 Side Plank Dom Side 1:00 Suitcase Hold Non Dom Side 1:00 Side Plank Non Dom Side 2:00 Air Squats Post your scores to the Whiteboard.

    CONTINUE READING
  • Monday 12/30/19

    By Rob | In Workouts | on December 29, 2019

    CrossFit West Houston WOD Strength/Skill 12 min EMOM Min 1 HS practice Min 2 1-3 Strict Ring Dips Workout of the Day Emergency Exit 12-9-6 Pull Ups + ring /dips 75 Double Unders Post your scores to the Whiteboard.

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  • Friday 01/03/20

    By Rob | In Workouts | on December 29, 2019

    CrossFit West Houston WOD Workout of the Day Trilogy AMRAP in 20 mins 60 OH SQuats 45/35 directly into 5 Rounds 20 DB Snatch 50/35 30 Sit Ups in remaining time AMRAP HSPU Post your scores to the Whiteboard.

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