• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 6:00pm

    TUESDAY
    THURSDAY
    5:30am, 8:30am Quickfit, 9:30am Open Gym, 4:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 9:30am

    SUNDAY 10am Open Gym

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts

  • Friday 08/20/21

    By Rob | In Workouts | on August 19, 2021

    CrossFit West Houston WOD Conditioning Badger 3 Rounds 30 Squat Cleans 30 Pull-ups 800m Run

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  • Thursday 8/19/21

    By Rob | In Workouts | on August 18, 2021

    CrossFit West Houston WOD Conditioning AMRAP in 12 mins DB Snatch 20 Box Jump 15 Hand Release Push Ups 10 Rest 3:00 AMRAP in 12 mins DB Snatch 20 Box Jump 15 Hand Release Push Ups 10

    CONTINUE READING
  • Tuesday 08/17/21

    By Rob | In Workouts | on August 17, 2021

    CrossFit West Houston WOD Conditioning AMRAP in 20 mins Row 3k/2.5k or Run 2400m In remaining time AMRAP: 3-6-9-12-15… Hang Power Cleans Lateral Burpees over the bar

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  • Wednesday 08/18/21

    By Rob | In Workouts | on August 17, 2021

    CrossFit West Houston Strength Work Bulgarian Split Squats 3 x 8 R/L Conditioning 4 Rounds Front Squat 10 Med Ball Sit Up 15 Double Under 50 Rest 2:00

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  • Monday 08/16/21

    By Rob | In Workouts | on August 15, 2021

    CrossFit West Houston WOD Strength Work Shoulder Press 4 x 3 Conditioning 8 Rounds Single DB Push Press ::20 rest :10 Hollow Rock :20 rest :10 Single DB Push Press :20 rest :10 Hollow Rock :10  

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  • Saturday 08/14/21

    By Rob | In Workouts | on August 13, 2021

    CrossFit West Houston WOD Conditioining Joey WOD Teams of 2 7 Rounds 37 Alt DB Snatches 50/35 37 Burpees over DB 12 Bar Muscle Ups or 37 Pull-ups Run 200m with 45/25 lb plate * partners split work but run together.

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  • Friday 08/13/21

    By Rob | In Workouts | on August 12, 2021

    CrossFit West Houston WOD Conditioning 5 Rounds Box Jumps 8 Walking Lunges 16 Sit-up 20 Shoulder Work 3 Rounds Side-lying External Rotations 10 R/L Side-lying Internal Rotations 10 R/L YTW 10

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  • Thursday 08/12/21

    By Rob | In Workouts | on August 11, 2021

    CrossFit West Houston WOD Strength Work Deadlift 4 x 3 Conditoning4 Rounds Slam Balls 18 Deadlift 12 Push Press 9 Run 400m

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  • Wednesday 08/11/21

    By Rob | In Workouts | on August 10, 2021

    Conditioning  AMRAP in 30 mins Bike/Row for CAL 50/40 Air Squats 75 Double Unders 100

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  • Tuesday 08/10/21

    By Rob | In Workouts | on August 9, 2021

    CrossFit West Houston WOD  Strength Shoulder Press 4 x 5 Conditioning AMRAP in 12 mins DB Snatch 16 DB Step overs 20/16 At 0-4-8 minutes Burpees over the DB

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  • Monday 08/09/21

    By Rob | In Workouts | on August 8, 2021

    CrossFit West Houston WOD Conditioning 15-12-9 Pull-up Run 100m after each 15-12-9 Toe 2 Bar Run 100m after each   Shoulder Accessory 3 Rounds Side-lying External Rotation 10 R/L Side-lying Internal Rotation 10 R/L YTW 10

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