• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 6:00pm

    TUESDAY
    THURSDAY
    5:30am, 8:30am Quickfit, 9:30am Open Gym, 4:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 9:30am

    SUNDAY 10am Open Gym

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts

  • Saturday, 1/24/09

    By Rob | In Workouts | on January 25, 2009

    WOD Overhead Weighted Carry 5 Overhead Squats Overhead Weighted Carry Push Ups 20 Sit Ups 20 Back Ext 20 Squats 20 Four Rounds for Time

    CONTINUE READING
  • Friday, 1/23/09

    By Rob | In Workouts | on January 24, 2009

    Today’s WOD Run 400 Meters 15 Ring Rows 15 Ring Dips 12 Ring Rows 12 Ring Dips 9 Ring Rows 9 Ring Dips 6 Ring Rows 6 Ring Dips 3 Ring Rows 3 Ring Dips 400 Meter Run

    CONTINUE READING
  • Thursday, 1/22/09

    By Rob | In Workouts | on January 23, 2009

    WOD: Push Press KB Swing 21-15-9 For Time Men #95 1.5 pd KB Women #65 1 pd KB

    CONTINUE READING
  • Wednesday, 1/21/09

    By Rob | In Workouts | on January 21, 2009

    10 Clean and Jerk 25 Double Under’s 8 Clean and Jerk 20 Double Under’s 6 Clean and Jerk 15 Double Under’s 4 Clean and Jerk 10 Double Under’s 2 Clean and Jerk 5 Double Under’s

    CONTINUE READING
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