• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am Zoom, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 7am Masters, 9:30am Zoom, 12pm Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am Zoom, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

    Show Full Schedule

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts

  • Friday, 2/27/09

    By Rob | In Workouts | on February 28, 2009

    Fundamentals Day Today at CrossFit West Houston work on a skill that is lacking double unders, ring dips, muscle ups, kipping pull ups, etc.

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  • Check Out the Spring Challenge

    By Rob | In Workouts | on February 27, 2009

    On Saturday March 7, 2009 Bayou City CrossFit and CrossFit Houston will be hosting a Spring Challenge. Rob Exline of CrossFit West Houston will be competing. Come on out and join the fun! Bayou City/CrossFit Houston Spring Challenge Sat, March 7th 3 Events in 1 Day   Two Divisions: Standard and Scaled WOD #1: 8:00 […]

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  • Thursday, 2/26/09

    By Rob | In Workouts | on February 27, 2009

      WOD Run 200 m….10 pull ups, 1 squat Run 200 m…9 Pull ups 2 squats Run 200 m….8 Pull ups 3 squats Run 200 m….7 Pull ups 4 squats Run 200 m….6 Pull ups 5 squats Run 200 m….5 Pull ups 6 squats Run 200 m….4 Pull ups 7 squats Run 200 m….3 Pull ups 8 squats […]

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  • Wednesday, 2/25/09

    By Rob | In Workouts | on February 26, 2009

    WOD 20 DU’s or Tuck Jumps 15 Push Ups 10 Thrusters

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  • Tuesday, 2/24/09

    By Rob | In Workouts | on February 25, 2009

    WOD AMRP in 20 Minutes 5 Pull Ups 10 Ring Push Ups 15 KB Swings

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  • Monday, 2/23/09

    By Rob | In Workouts | on February 24, 2009

      WOD “Michael” 3 Rounds For Time 800m Run 50 Sit Ups 50 Back Ext Welcome Margo to the Memorial PM class! Great job on your first CF workout.

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  • Sunday, 2/22/09

    By Rob | In Workouts | on February 23, 2009

      Video courtesy of  CrossFit LA Rest Day

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  • Saturday, 2/21/09 (Terry Hershey)

    By Rob | In Workouts | on February 22, 2009

    10:15 AM Crew @ Terry Hershey Park WOD Burpees 15 Wall Shots (Tree Shots) 15 SDHP 15 Box Jumps 15 Push Press 15 Welcome Daniel and Douglas! Great job!

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  • Saturday, 2/21/09(Memorial Park)

    By Rob | In Workouts | on February 22, 2009

      8:00 AM Crew @ Memorial Park WOD 3 Rounds for Time Burpees 15 Med Ball Thruster 15 SDHP 15 Box Jumps 15 Push Press 15 Welcome Tim! Nice job!

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  • Friday, 2/20/09

    By Rob | In Workouts | on February 21, 2009

    WOD 3 Rounds for Time 40 Push Ups 30 Squats 20 Dips or Ring Dips 10 Doube Unders or Tuck Jumps

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  • Thursday, 2/19/09

    By Rob | In Workouts | on February 20, 2009

      WOD Every minute add a pull up, beginning with 1. Post minutes. PVC Fundamentals Air Squat 25 Shoulder Press 25 Deadlift 25 Front Squat 25 Push Press 25 Sumo Deadlift High Pull 25

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