• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 8:30am QuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD & Open Gym

    SUNDAY10:30am Open Gym

    YOGA Tue 10:45am Recovery,
    Wed 5:45pm Recovery,
    Sat 9:30am Flow,
    Sat 10:45am Recovery

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  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts

  • Tuesday, 2/17/09

    By Rob | In Workouts | on February 18, 2009

      WOD “Fran” 21-15-9 Thruster Pull Ups

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  • Monday, 2/16/09

    By Rob | In Workouts | on February 17, 2009

    WOD Run 400 m 30 Squats 30 Sit Ups 30 Back Ext 3 rounds for time

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  • Sunday, 2/15/09

    By Rob | In Workouts | on February 16, 2009

     Rest Day What does it mean to CrossFit? Neverending quest to perfect the basic funcitonal  movements Lift large loads for long distance quickly Constantly varying movements accross broad modal domains Increase human performance Be part of a strong and vibrant community of like minded individuals Every thing you need is inside !

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  • Saturday, 2/14/09

    By Rob | In Workouts | on February 15, 2009

    WOD 3 Rounds For Time KB Swings 15 Push Ups 15 Sit Ups 15 Squats 15 Push Press 15 Lunges 15 Each Leg Burpees 15

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  • Friday, 2/13/09

    By Rob | In Workouts | on February 14, 2009

    Rest Day

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  • CrossFit West Houston Box Coming April 2009!!!!!

    By Rob | In Workouts | on February 13, 2009

    Coming April 2009 the CrossFit West Houston Box. CFWH is excited to announce that we will be moving from the outside to an indoor facility. That facility is located at: 8716 Long Point Ste # 212 Houston TX 77055

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  • Thursday, 2/12/09

    By Rob | In Workouts | on February 13, 2009

    Welcome Perla! WOD “Deadlift Burpees” Deadlift Burpees Perform one deadlift followed by one burpee, continue adding one rep each time all the way up to 10. For Time Men #135 Women #95

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  • Wednesday, 2/11/09

    By Rob | In Workouts | on February 12, 2009

    WOD Push Jerk 5-5-5-5-5

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  • Tuesday, 2/10/09

    By Rob | In Workouts | on February 11, 2009

    WOD 40 KB Swings 40 Lunges (20 each leg) 30 KB Swings 30 Lunges (15 each leg) 20 KB Swings 20 Lunges (10 each leg) 10 KB Swings 10 Lunges (5 each leg)

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  • Monday, 2/9/09

    By Rob | In Workouts | on February 10, 2009

     In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it ‘Body Armor.’ From here on it will be referred to as ‘Murph’ in honor of the focused warrior and great American who wanted nothing more […]

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  • Sunday, 2/8/09

    By Rob | In Workouts | on February 9, 2009

    Rest Day

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