WOD Run 800 m 15-12-6 Deadlift Ring Dips Run 800 m
CONTINUE READINGWOD 7 Rounds 5 Presses (OH anyway you can) 7 Burpees 9 KB Swings
CONTINUE READINGwww.flickr.com crossfitwesthouston’s 092309 photoset WOD 500 m Row 100 Wall Shots 400 m Run “Late Crew” Team WOD 1000 m Row 100 Wall Shots 100 Box Jumps 50 Push Press 800 m Weighted Run
CONTINUE READINGWOD 3 x 5 Weighted Pull Ups Met Con 21-15-9 SDHP Ring Push Ups
CONTINUE READINGwww.flickr.com crossfitwesthouston’s 092109 photoset WOD Odd Objects Spend 2 minutes at each station. Thirty second transition time. Record total number of reps for score. Double Unders Row for Calories Off Set KB Step Ups Overhead Squats Offset pull ups Sandbag Carry Tire Flips
CONTINUE READING9.19.09 WOD 9 Movements in 19 minutes tabata style. Sit Ups Push Ups SDHP Flutter Kicks Lunges Air Squats Mountain Climbers Swimmers 20m Shuttle Runs Great event hosted at lululemon athletica by Webster and Lindsey Smith. Thanks to Ila, Chris, Ryan, Megan, Lorenzo, Christie and their friends Cheryl, Ishmael, and Patricia for coming out and representing […]
CONTINUE READINGWOD 100 ft Walking Lunges 21 Squat Cleans 100 ft Walking Lunges 15 Squat Cleans 100 ft Walking Lunges 9 Squat Cleans
CONTINUE READINGCrossFit West Houston will be closed tomorrow to support the 9.19.09 Free Workout at Lululemon Athletica at 8:30 AM. This workout will be led by Webster and Lidnsey Smith (CrossFit Chron). Lindsey Smith finished 5th at the 2009 CrossFit Games. Please join us at Lululemon tomorrow morning at 8:30 AM sharp.
CONTINUE READINGWOD AMRAP in 20 minutes 7 Double Unders 7 SDHP 7 Squats
CONTINUE READINGwww.flickr.com crossfitwesthouston’s 091609 photoset WOD Push Press 7-7-7 Met Con 3 Rounds Wall Shots 15 Box Jumps 15 “Late Crew” Fight Gone Long Wall Shots SDHP Box Jumps Push Press Row Two 10 minute rounds. Each station will be 2 minutes long with a continuously running clock, each participant will change stations on the […]
CONTINUE READINGWOD 4 Rounds 400 m Run KB Swings 15 Push Up 15
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