• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 9:30am Zoom, 9:30am Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

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  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts

  • Tuesday 7/21/09 CrossFit West Houston

    By Rob | In Workouts | on July 21, 2009

    Welcome Drew and Sara! WOD Deadlift 10,9,8,7,6,….2,1 Push Up 1,2,3,4,5,,,,,,…..,9,10   Plus Med Ball Hot Potato!    

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  • Monday 7/20/09 CrossFit West Houston

    By Rob | In Workouts | on July 21, 2009

    www.flickr.com crossfitwesthouston’s Filthy Fifty photoset WOD “Filthy Fifty” For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders

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  • Congratulations Sandra!

    By Rob | In Workouts | on July 20, 2009

    Congratulations to Sandra for completing the CrossFit Level 1 Certification. I went with here for a refresher and moral support and I am so glad that I did. What a great weekend with some really top notch coaches/CrossFit competitors. The list included Todd Widman, Josh Everett (CrossFit Games 2nd place ’08 and 3rd place ’07), […]

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  • Friday 7/17/09 CrossFit West Houston

    By Rob | In Workouts | on July 20, 2009

      WOD “Mini Nicole” 3 Rounds 4oo m Run Max Pull Ups

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  • Thursday 7/16/09 CrossFit West Houston

    By Rob | In Workouts | on July 16, 2009

    [nggallery id=7]   WOD Deadlifts 3-3-3   Met Con 3 Rounds 30 Air Squats 20 Push Ups 10 Burpees

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  • Wednesday 7/16/09 CrossFit West Houston

    By Rob | In Workouts | on July 16, 2009

        Welcome Clint and Chris from Bayou City CrossFit! WOD AMRP in 15 minutes 5 Ring Dips 10 SDHP 15 AbMat Sit Ups   www.flickr.com crossfitwesthouston’s 071509 photoset “Late Crew” 5 Rounds 5 Ring Dips/Box dips 10 Shoulder Press 15 AbMat Sit Ups   plus 1 Round 30Team Squats Bear Crawls 20 Team Burpees […]

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  • Tuesday 7/14/09 CrossFit West Houston

    By Rob | In Workouts | on July 15, 2009

    WOD Push Jerk 5-5-5   Met Con 3 Rounds 3 “Curtis P’s” 10 Pull Ups

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  • There will be no classes Friday evening July 17  through the morning of July 20. Classes will resume as normal Monday July 20th beginning with the 5 PM class.

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  • Congratulations Vic and Lindsey!

    By Rob | In Workouts | on July 14, 2009

    At this past weekend’s CrossFit Games, Houston CrossFitter’s were well represented. Congratulations to both Lindsey Smith who finished 5th overall in the Women’s Division and Vic Zachary who finished 32nd overall in the Men’s division.   Vic Zachary of Bayou City CrossFit Lindsey Smith Garage CrossFitter from Houston Great job to both of you!

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  • Monday 7/13/09 CrossFit West Houston

    By Rob | In Workouts | on July 14, 2009

      Welcome Joe (Bayou City CrossFit), Rosa and Jorge! WOD CrossFit Games Affiliate Cup WOD 30 Wall Shots 300m Row 30 Box Jumps 30 Kettlebell Swings 30 Push Press/Push Jerk 30 Deadlift

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  • Saturday 07/11/09 CrossFit West Houston

    By Rob | In Workouts | on July 13, 2009

      www.flickr.com crossfitwesthouston’s 071109 photoset WOD Part I 30 Wall Shots 30 AbMat Sit Ups 30 Kettlebell Swings 30 Double Unders 30 Pull Ups Part II Fire Drill Teams of 2 3 Fire Hose Sprints each teammate alternating each time. 3 Heavy Bag Flips each temmate alternating each time

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