CrossFit West Houston WOD Strength Work 6 Rounds Push Press x 2 Push Jerk x 3 Conditioning AMRAP in 12 mins 5 Pull-Ups 9 Push Jerks 95/65 18 Air Squats
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CrossFit West Houston WOD Strength Endurance Back Squat 3 x 20 Conditioning 100 Double Unders 10 Sit-ups 80 DU 15 Sit-ups 60 DU 20 Sit-ups 40 DU 25 Sit-ups 20 DU 30 Sit-ups
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CrossFit West Houston WOD Strength Work Single-Leg DL x 20 (10R/L) Contiditioning 5 Rounds Single Arm Floor Pres 10 R/L Rest :30 sec Glute Bridge 20 Rest :30 Diamond Push-up 20 Rest :30
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CrossFit West Houston Open WOD 21.2
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CrossFit West Houston WOD Strength Work Weighted Pull-Ups 6 x 2 Build to heavy Conditioning AMRAP in 18 mins 2-4-6-8-10-12… Goblet Squats 53/35 Sit Up x 2 DU x 25 (each round)
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CrossFit West Houston WOD Conditioning 10 Rounds Power Clean and Jerk 3 Lateral Burpees over the Bar 3 Trunk Work 3 Rounds Heel Taps :30 V Tuck 10 Russian Twist :30 V Tuck 10
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CrossFit West Houston WOD Back Squat Endurance 3 x 20 Rep Heavier than last week Conditioning 8 Rounds Air Squat :20 sec Rest :10 Bent Body Hollow Rock :20 Rest :10 Rest 5:00 Max Effort Row 1:30
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CrossFit West Houston WOD Strength Work 10 min Alternating Get Ups Conditioning 5 Rounds Ring Muscle Up 3 Box Jump 9 American KB Swing 12
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CrossFit West Houston WOD Conditioning AMRAP in 12 minutes 8 Burpee Pull Ups 20 Air Squats 200m Run Rest 6 :00 AMRAP in 12 minutes 8 Burpee Pull Ups 20 Air Squats 200m Run
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CrossFit West Houston WOD Conditioning CrossFit Opens 21.1
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CrossFit West Houston WOD Conditioning AMRAP in 21 mins 4 Toes 2 Bar 9 Box Jumps 12 DB Squats
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Life comes down to choices and habits. For the most part you can take a look at a how a person spends their time to see what is important to them. In health and fitness, you can see it in how people prioritize their daily habits. If someone wants to have a lean appearance, you […]
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Nutrition is a confusing topic, as mainstream media puts out constant conflicting information. That’s ok, we’re going to sort through some common traps. In this recent CrossFit West Houston Nutrition Series, we have covered a lot of ground, what nutrition is macronutrients, micronutrients, fixing a bad diet and intrinsic motivation. There are a lot of […]
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A good nutrition program should seek to change body composition change (looking better naked), improve performance (crushing goals, weights, WODs) and achieve long term health (not being sick). This covers all the bases; you will look good, feel good and perform well. Sounds easy… So how come it isn’t so easy? We all bring baggage […]
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