• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 8:30am QuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

  • Saturday 10/19/19

    By Rob | In Workouts | on October 18, 2019

    CrossFit West Houston Workout of the Day Fire Dancers 5 Rounds in partners Strict Press 16 Abmat Sit Ups 40 Air Squats 60 Run 200m Warrior WOD 9:30 AM EMOM in 36 minutes Min 1 Bike 30 Sec Min 2 KB Swings 30 sec Min 3 Push Ups 30 sec Min 4 Burpees 30 sec […]

    CONTINUE READING
  • Friday 10/18/19

    By Rob | In Workouts | on October 17, 2019

    CrossFit West Houston WOD Workout of the Day Open 20.2 AMRAP in 20 mins 4 DB Thursters 50/35 6 Toes 2 Bar 24 Double Unders Post your scores to the Whiteboard.

    CONTINUE READING
  • Thursday 10/17/19

    By Rob | In Workouts | on October 16, 2019

    CrossFit West Houston WOD Workout of the Day Skipping Stones 4 min AMRAP CAL Bike/Row @ 5 min 4 min AMRAP 10 DB Snatch 50/35 10 AbMat Sit Ups @ 10 min 4 min AMRAP Box Jumps 24/20 @ 15 mins 4 min AMRAP Run for Distance 200m at a time Post your scores to […]

    CONTINUE READING
  • Wednesday 10/16/19

    By Rob | In Workouts | on October 15, 2019

    CrossFit West Houston WOD Workout of the Day Frozen Grapes AMRAP in 20 mins 4 Pull Ups 6 Burpee Box Jumps 24/20 12 Wallballs 20/14 Core Finisher Accumulate 40 Banded Wood Chops each side 3:00 Russian Twist 20 Bird Dogs each side Post your scores to the Whiteboard.      

    CONTINUE READING
  • Monday 10/14/19

    By Rob | In Workouts | on October 13, 2019

    CrossFit West Houston WOD Front Squats 4 x 3 Builidng each set   Workout of the Day Coud 8 8 Rounds 20 sec Goblet Squat 53/35 10 sec rest 20 sec Plank 10 Sec Rest at 10:00 mark 8 Rounds 20 sec Russian KB Swings 53/35 10 sec rest 20 sec of Hollow Rocks rest […]

    CONTINUE READING
  • Saturday 10/12/19

    By Rob | In Workouts | on October 11, 2019

    CrossFit West Houston WOD Strict Press Build to a heavy 3 Workout of the Day Kuiper Belt AMRAP in 15 mins Pull Ups 9 Push Press 12 95/65 Back Squat 15 400m Warrior WOD 9:30 AM Complete 1000 Row 80 Air Squats 60 Sit Ups 40 Strict Press 20 Strict Pull Ups Post your scores […]

    CONTINUE READING
  • Friday 10/11/19

    By Rob | In Workouts | on October 10, 2019

    CrossFit West Houston WOD Workout of the Day Open 20.1 10 Rounds 8 Ground to Overhead 95/65 10 Bar Facing Burpees Post your scores to the Whiteboard.  

    CONTINUE READING
  • Thursday 10/10/19

    By Rob | In Workouts | on October 9, 2019

    CrossFit West Houston WOD Workout of the Day Science Camp 80/65 Cal Row 50 Box Jumps 24/20 30 KB Snatch 53/35 150 Double Unders 50 Russian Swings 50 Box step Ups 800 m Run Post your scores to the Whiteboard.

    CONTINUE READING
  • Tuesday 10/8/19

    By Rob | In Workouts | on October 7, 2019

    CrossFit West Houston WOD Strength Work 12 mins Hang Power Clean  Build to a heavy 2   Workout of the Day The Barrens AMRAP in 12 mins 9 Power Cleans 95/65 6 Toes 2 Bar **Every 2 mins run 100m Shuttle Post your scores to the Whiteboard.

    CONTINUE READING
  • Monday 10/07/19

    By Rob | In Workouts | on October 6, 2019

    CrossFit West Houston Workout of the Day Embers 5 Rounds 5 Weighted Pull Ups 10 sec Transistion 10 Thrusters 1:40 Rest *each set increase pull up and thruster weight then Core Finisher 4 Rounds 5 Jefferson Curls 10 Banded Wood Chops 30 sec Russian Twists rest 30 sec Post your scores to the Whiteboard.

    CONTINUE READING
  • Saturday 10/05/19

    By Rob | In Workouts | on October 4, 2019

    CrossFit West Houston WOD Workout of the Day Against the Current Partner WOD 25 min AMRAP Buy In 2k Row Amrap in remaining time: 30 OH Squats 95/65 30 Box Jumps 24/20 15 HSPU Warrior WOD 9:30 AM WORKOUT 16.4 Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 […]

    CONTINUE READING
COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.