• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 4:30pm, 6:00pm

    TUESDAY
    THURSDAY
    5:30am, 8:30am Quickfit, 9:30am Open Gym, 4:30pm, 6:00pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 5pm

    SATURDAY 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts

  • Thursday 05/11/23

    By Rob | In Workouts | on May 10, 2023

    CrossFit West Houston WOD Strength Barbell Rows 6 x 12 Conditioning AMRAP in 9 mins Power Snatch 6 Suitcase Carry 50m Deadlifts 16 Run 100 foot

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  • Wednesday 05/10/23

    By Rob | In Workouts | on May 9, 2023

    CrossFit West Houston WOD Conditioning Run 800m Sit Ups 60 Bodybuilders 50 Bike/Row 80/60  

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  • Tuesday 05/09/23

    By Rob | In Workouts | on May 8, 2023

    CrossFit West Houston WOD Strength Front Squats 3 x 5 21X1 Conditioning AMRAP in 11 minutes 1-2-3-4-5-6… Jumping BMU 20 Wallballs 20/14  

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  • Monday 05/08/23

    By Rob | In Workouts | on May 7, 2023

    CrossFit West Houston WOD Conditioning EMOM in 16 mins 8 SA KB Swings 6 Pupsh Press 4 KB Cleans   *Alternate Arms Each Round Accessory 3 Rounds KB Windmills 10 R Side Plank :30 KB Windmills 10 L Side Plank :30  

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  • Saturday 05/06/23

    By Rob | In Workouts | on May 5, 2023

    CrossFit West Houston WOD Conditioning 4 Rounds 2 TGU 8 Ring Push-ups 20 Wall Balls 50m Front Rack Carry   Accessory 3 Rounds 10 KB Tea Pots R 20 sec Side Plank Rotation R 10 KB Tea Pots L 20 sec Side Plank Rotations L

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  • Friday 05/05/23

    By Rob | In Workouts | on May 4, 2023

    CrossFit West Houston WOD Power EMOM in 10 mins 1 Hang Power Clean + 1 Power Clean CrossFit West Houston WOD 4 Rounds 6 Deadlift 4 Power Clean 2 Hang Power Clean 20 sec max Assault Bike Rest 2:00

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  • Thursday 05/04/23

    By Rob | In Workouts | on May 3, 2023

    CrossFit West Houston WOD Strength Bulgarian Split Squat 3 x 10 R/L Conditioning AMRAP in 12 mins 6-9-12-9-6-9-12-9… OH Squat 95/65 20 Abmat Sit Ups 35 Double Unders

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  • Wednesday 05/03/23

    By Rob | In Workouts | on May 2, 2023

    CrossFit West Houston WOD Conditioning In 24 minutes Bike/Row 100/80 7 Rounds 5 Pull-ups 8 Burpee Box Jump Overs In remaining time AMRAP CAL Bike/Row Accessory 3 x 12 DB Bicep Curls 12 Skull Crushers  

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  • Tuesday 05/02/23

    By Rob | In Workouts | on May 1, 2023

    CrossFit West Houston WOD Conditioning 3 Rounds 8 KB Cleans ND 10 KB Push Press ND 12 Single Arm KB Swings ND 50 m Suitcase Carry ND 8 KB Cleans D 10 KB Push Press D 12 Single Arm KB Swings D 50m Suitcase Carry D   Accessory 4 Rounds :15 spring ankle hold r/l […]

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  • Monday 05/01/23

    By Rob | In Workouts | on April 30, 2023

    CrossFit West Houston WOD Strength Front Squats 3 x 7 21X1   Conditioning AMRAP in 9 mins 2-4-6-8-10-12 100m Run

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  • Saturday 04/29/23

    By Rob | In Workouts | on April 28, 2023

    CrossFit West Houston WOD Strength Back Squat 6 x 3 Conditioning AMRAP in 18 mins Partner WOD 200m Plate Carry 45/25 16 Synch DB Goblet squats 50/35 10 Strict Pull Ups    

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