CrossFit West Houston WOD Workout of the Day The North 100 Double Unders 100 Air Squats 35 Toes 2 Bar 75 Box Jumps 24/20 50 Sit Ups 100 Wall Balls 20/14 Post your scores to the Whiteboard.
CONTINUE READING
CrossFit West Houston WOD Workout of the Day Partner WOD 25 min AMRAP 15 Deadlifts 115/85 9 Pullups 9 Power Cleans 115/85 200m Run (both partners together) *Non-working partner holds Elbow Plank then Core Finsiher AMRAP Situps partner holds Wallsit (switch as needed) ) Warrior WOD 9:30 AM “Jag 28” For time: Run 800 meters […]
CONTINUE READING
CrossFit West Houston WOD Strength 15 mins Build to a heavy 5 Rep Back Squat Workout of the Day Ring Dips-wall balls- walking lunges 10 Rounds 4 Strict Ring Dips 12 Wall Balls 20/14 16 Walking Lunge Steps Post your scores to the Whiteboard.
CONTINUE READING
CrossFit West Houston WOD Workout of the Day Row/bike/box jumps At 0;00 min 1:00 Bike for Cal rest 30 sec 1:00 row for Cal rest 30 sec 1:00 Box Jumps at 6:00 1:30 Bike for Cal rest 30 sec 1:30 Row for CAL rest 30 sec 1:30 Box Jumps 24/20 at 13:30 2:00 Bike for […]
CONTINUE READING
CrossFit West Houston WOD Strength 10 mins Build to a heavy complex 1 Hang Power Snatch 3 Overhead Squas Workout of the Day Assault Bike Russian swings burpees over the KB 5 min AMRAP 40 CAL on Assault Bike 30 Russian Swings 53/35 20 Burpees over the KB Post your scores to the Whiteboard.
CONTINUE READING
CrossFit West Houston WOD Workout of the Day strict Pull Ups-Goblet squats 45 STRICT Pull ups every break 15 Goblet Squats 53/35 Trunk Finisher 4 Rounds 30 Sec Russian Tests with Medball 30 Sec Suit Case Hold R 30 Sec Russsian Twists with Medball 30 sec Suit Case Hold L Post your scores to the […]
CONTINUE READING
CrossFit West Houston WOD Strength 10 minutes Build to a heavy 1 Press 2 Push Press 3 Push Jerks Workout of the Day Run-Push Jerks Du AMRAP in 20 minutes 400m Run 15 Push Jerks 115/85 50 DU 1:00 min Rest Post your scores to the Whiteboard.
CONTINUE READINGWorkout of the Day kbs-wall balls- tactical lunges- deahang or plank hold Partner WOD 300 Russian KB Swings 53/35 200 wall Balls 20/14 100 KB Tactical Lunges *One partner works with other partner holds Deadhang or plank hold Warrior WOD 9:30 Row KB Thruster-burpee-Push Ups Row 750m 30 KB Thrusters 35/18 (Two KB’s) 20 Burpees […]
CONTINUE READING
CrossFit West Houston WOD Workout of the Day Push Press Knees to Elbows 1-2-3-4-5-6-7-8-9-10 Push Press 135/95 Knees 2 Elbows x 2 Trunk Fintisher 3 Rounds 50 Flutter Kicks 25 Banded Good Mornings Post your scores to the Whiteboard.
CONTINUE READING
CrossFit West Houston WOD Strength 15 mins 4-7 sets of 2 weighted pull ups Workout of the Day Run Pull Ups front squat AMRAP in 18 mins 400 m Run 15 Kipping Pull Ups 21 Front Squats 95/65 Post your scores to the Whiteboard.
CONTINUE READING
CrossFit West Houston WOD Workout of the Day Bike/Row/Sled Push/Air Squats/Push Ups 4 Rounds :30 Sec Bike/Row/Sled Push 1:00 Air Squats Rest 1:30 :30 Sec Bike/Row/Sled 1:00 Push Ups Rest 1:30 then Trunk Finisher 9 Min EMOM min 1 40 sec Superman Hold min 2 40 sec Bent Body Hollow Rock min 3 40 sec […]
CONTINUE READING
Nutrition is a confusing topic, as mainstream media puts out constant conflicting information. That’s ok, we’re going to sort through some common traps. In this recent CrossFit West Houston Nutrition Series, we have covered a lot of ground, what nutrition is macronutrients, micronutrients, fixing a bad diet and intrinsic motivation. There are a lot of […]
MORE INFO
A good nutrition program should seek to change body composition change (looking better naked), improve performance (crushing goals, weights, WODs) and achieve long term health (not being sick). This covers all the bases; you will look good, feel good and perform well. Sounds easy… So how come it isn’t so easy? We all bring baggage […]
MORE INFO
“You cannot out train a bad diet.” This is something we had on the white board by the entrance when we started CrossFit West Houston ,and it is just as true today as it was 8 + years ago when we first opened. Throughout my career in fitness, I have constantly heard people say that […]
MORE INFO