CrossFit West Houston WOD Conditioning Partner WOD AMRAP in 24 mins 24 Alternating Box Jumps 18 SA KB Front Squats synchronized 24 Mountain Climbers synchronized 18 Push-ups synchronized
CONTINUE READINGCrossFit West Houston WOD Strength/Power Assess Level Method Running Rest 5:00 Row 1000m
CONTINUE READINGCrossFit West Houston WOD 50 Wall balls 20 Pull UPs 5 Wall Walks 20 Pull Ups 50 Wall Balls
CONTINUE READINGCrossFit West Houston Strength Work Deadlift Build to a heavy 1 rep Conditioning AMRAP in 7 mins Deadlift 9 Lateral Burpees 9
CONTINUE READINGCrossFit West Houston WOD Conditioning AMRAP in 20 mins 10 Rounds Front Squats 6 95/65 SitUps 12 Double Unders 36 In remaining time: AMRAP Cals bike/row
CONTINUE READINGCrossFit West Houston WOD 10 Burpees 10 Burpees 20 Push-Ups 10 Burpees 20 Push-Ups 50 Lunges 10 Burpees 20 Push-Ups 50 Lunges 100 Sit-Ups 10 Burpees 20 Push-Ups 50 Lunges 100 Sit-Ups 125 Air Squats
CONTINUE READINGCrossFit West Houston WOD Strength OH Squat 6 x 5 Conditioning 3 Rounds Power Clean 16 Assault Bike 12/10 OH Squat 8 Run 200m
CONTINUE READINGCrossFit West Houston WOD Strength Weighted Pull-ups 6 x 3 Conditioning 4 Rounds 12 Pull-ups 16 Weighted Box Step Overs 24 Russian Swings Rest :30
CONTINUE READINGCrossFit West Houston WOD Conditioning AMRAP in 21 mins DB Front Squats 12 Bear Crawl 25 ft Medball Sit-ups 10 Double Unders 25
CONTINUE READINGCrossFit West Houston WOD Strength Deadlift 6 x 3 Conditioning 12-10-8-6-4 HSPU 100m Run 10 Deadlifts
CONTINUE READINGCrossFit West Houston WOD Conditioning AMRAP in 14 mins 3-6-9-12… Toes 2 Bar Ring Rows Run 200m Gun Show 4 Rounds Barbell Bicep Curl x 12 Skull Crushers x 12 Rest 1!:00
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