CrossFit West Houston WOD Strength Barbell Rows 6 x 12 Conditioning AMRAP in 9 mins Power Snatch 6 Suitcase Carry 50m Deadlifts 16 Run 100 foot
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CrossFit West Houston WOD Conditioning Run 800m Sit Ups 60 Bodybuilders 50 Bike/Row 80/60
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CrossFit West Houston WOD Strength Front Squats 3 x 5 21X1 Conditioning AMRAP in 11 minutes 1-2-3-4-5-6… Jumping BMU 20 Wallballs 20/14
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CrossFit West Houston WOD Conditioning EMOM in 16 mins 8 SA KB Swings 6 Pupsh Press 4 KB Cleans *Alternate Arms Each Round Accessory 3 Rounds KB Windmills 10 R Side Plank :30 KB Windmills 10 L Side Plank :30
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CrossFit West Houston WOD Conditioning 4 Rounds 2 TGU 8 Ring Push-ups 20 Wall Balls 50m Front Rack Carry Accessory 3 Rounds 10 KB Tea Pots R 20 sec Side Plank Rotation R 10 KB Tea Pots L 20 sec Side Plank Rotations L
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CrossFit West Houston WOD Power EMOM in 10 mins 1 Hang Power Clean + 1 Power Clean CrossFit West Houston WOD 4 Rounds 6 Deadlift 4 Power Clean 2 Hang Power Clean 20 sec max Assault Bike Rest 2:00
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CrossFit West Houston WOD Strength Bulgarian Split Squat 3 x 10 R/L Conditioning AMRAP in 12 mins 6-9-12-9-6-9-12-9… OH Squat 95/65 20 Abmat Sit Ups 35 Double Unders
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CrossFit West Houston WOD Conditioning In 24 minutes Bike/Row 100/80 7 Rounds 5 Pull-ups 8 Burpee Box Jump Overs In remaining time AMRAP CAL Bike/Row Accessory 3 x 12 DB Bicep Curls 12 Skull Crushers
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CrossFit West Houston WOD Conditioning 3 Rounds 8 KB Cleans ND 10 KB Push Press ND 12 Single Arm KB Swings ND 50 m Suitcase Carry ND 8 KB Cleans D 10 KB Push Press D 12 Single Arm KB Swings D 50m Suitcase Carry D Accessory 4 Rounds :15 spring ankle hold r/l […]
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CrossFit West Houston WOD Strength Front Squats 3 x 7 21X1 Conditioning AMRAP in 9 mins 2-4-6-8-10-12 100m Run
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CrossFit West Houston WOD Strength Back Squat 6 x 3 Conditioning AMRAP in 18 mins Partner WOD 200m Plate Carry 45/25 16 Synch DB Goblet squats 50/35 10 Strict Pull Ups
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Looking at the world today, it is easy to see that as humans we are at odds with a lot of things…religion, politics, race and yes, even nutrition. The fact is we are humans and humans hold beliefs. And while beliefs are comforting in a way, they can also be very limiting. If we hold […]
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Life comes down to choices and habits. For the most part you can take a look at a how a person spends their time to see what is important to them. In health and fitness, you can see it in how people prioritize their daily habits. If someone wants to have a lean appearance, you […]
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Nutrition is a confusing topic, as mainstream media puts out constant conflicting information. That’s ok, we’re going to sort through some common traps. In this recent CrossFit West Houston Nutrition Series, we have covered a lot of ground, what nutrition is macronutrients, micronutrients, fixing a bad diet and intrinsic motivation. There are a lot of […]
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