• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 8:15am Quickfit, 9:30am Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts

  • Friday 12/18/20

    By Rob | In Workouts | on December 17, 2020

    CrossFit West Houston WOD Strength Work 15 mins Kneeling KB Press 4 x 12 Condioning 3 Rounds 9 Piked HSPU 18 DB Hang snatch 50/35 Rest :30 sec Right into 3 Rounds 12 DB Front Rack Squat 50/30 16 Medball Sit Ups 20/14 Rest :30 sec

    CONTINUE READING
  • Thursday 12/17/20

    By Rob | In Workouts | on December 16, 2020

    CrossFit West Houston WOD Conditioning AMRAP in 21 mins Deadlift x 21 Run 200m Hang Squat Clean x 7 Run 200m Trunk Work 3 Rounds 4 Way Deadbug 16 Reverse Crunch 8 Arch Body Hollow HOld :30

    CONTINUE READING
  • Wednesday 12/16/20

    By Rob | In Workouts | on December 15, 2020

    CrossFit West Houston WOD Strength 15 mins 1 Arm DB Row 4 x 15 R/L Conditioning Tabata Mash Up Push Up Strict Pull Up Rest 2:00 Tabata Mash Up Air squats Hollow Rocks  

    CONTINUE READING
  • Tuesday 12/15/20

    By Rob | In Workouts | on December 14, 2020

    CrossFit West Houston WOD Conditioning 2 Rounds Row for CAL 2:00 Rest 2:00 Double Unders 2:00 Rest 2:00 Assault Bike 2:00 Rest 2:00 Russian KB Swing 2:00 Rest 2:00

    CONTINUE READING
  • Monday 12/14/20

    By Rob | In Workouts | on December 13, 2020

    CrossFit West Houston WOD Strength 15 mins Front Squats 6 x 2 Conditioning 8 Rounds 8 Single Arm DB Press 50/35 10 DB Reverse Lunges 10 Anchored Sit Ups

    CONTINUE READING
  • Saturday 12/12/20

    By Rob | In Workouts | on December 11, 2020

    CrossFit West Houston WOD Single Arm Z Press 6 x 8 Rest 1:00   Conditioning 5 Rounds Every 4 minutes DB Goblet Squats 12 Burpees over DB 12 Run 200m

    CONTINUE READING
  • Friday 12/11/20

    By Rob | In Workouts | on December 10, 2020

    CrossFit West Houston WOD Conditioning 4 Rounds Russian Swings 20 Med Ball Slams 10 1 Arm Front Rack Carry R 50m Russian Swings 20 Med Ball Slams 1 Arm Front Rack Carry L 50 m Gun Show 4 Rounds Skull Crushers 12 DB Bicep Curl 12 Rest 1:00

    CONTINUE READING
  • Thursday 12/10/20

    By Rob | In Workouts | on December 9, 2020

    CrossFit West Houston WOD Strength Work 15 mins Strict Bodyweight Pull UP 7 x 8 Conditioning AMRAP in 18 mins Row Buy In 2000m/1750 m AMRAP in remaining time Pull Ups 8 KB Taters 20

    CONTINUE READING
  • Wednesday 12/09/20

    By Rob | In Workouts | on December 8, 2020

    CrossFit West Houston WOD Conditioning 5 Rounds Hang Power Clean 10 Ring Dips Max Rest 2:00   Trunk Work 8 mins Hollow Rock 20 Flutter Kicks :20 sec Heel Taps :30 sec

    CONTINUE READING
  • Tuesday 12/08/20

    By Rob | In Workouts | on December 7, 2020

    CrossFit West Houston WOD Strength Work Front Squats 5 x 3 Work to heavy Conditioning 3 Rounds Front Squat 20 Row 20 Walk 50m Strict Lower Hanging Leg Lifts 12 Weighted Plank Hold :30 Walk 50m

    CONTINUE READING
  • Monday 12/07/20

    By Rob | In Workouts | on December 6, 2020

    CrossFit West Houston WOD Conditioning Double Under 80 Single Arm Devil Press 25 Alternating Double Under 80 Single Arm Devil Press 25 Alternating   Shoulder Rehab 3 Rounds DB Lateral Raise 15 R Side Plank :20 sec R DB Lateral Raise 15 L Side Plank :20 sec L

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