• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 4:30pm, 6:00pm

    TUESDAY
    THURSDAY
    5:30am, 8:30am Quickfit, 9:30am Open Gym, 4:30pm, 6:00pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 5pm

    SATURDAY 9:30am

    Show Full Schedule

  • 713-467-1450
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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts

  • Tuesday 06/18/24

    By Rob | In Workouts | on June 17, 2024

    CrossFit West Houston WOD Strength Alternating EMOM in 12 mins KB Rotational Press x 10 R/L KB Kickstand RDL x 10 R/L Option 1: Conditioning AMRAP in 12 mins Air Squats 30 KB Snatch 20 10 r/l Toes 2 Bar 10 Option 2: Strength 4 Rounds DB Skull Crushers x 15 DB Hammer Curl x […]

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  • Monday 06/17/24

    By Rob | In Workouts | on June 16, 2024

    CrossFit West Houston WOD Strength Double KB Front Squat x 8 Pull Ups Max reps Option 1: Conditioning Row 1000m 50 Thrusters 30 Pull-ups Option 2: Strength 4 Rounds DB Rows 10 R/L Seated Reverse Flyes 12 Standing Teap Pot 8 r/l DB Shoulder Shrug max (heavy)    

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  • Saturday 06/15/24

    By Rob | In Workouts | on June 14, 2024

    CrossFit West Houston WOD Conditioning Pressing Linda 10-9-8-7-6-5-4-3-2-1 Deadlift Double KB Press Power Clean

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  • Friday 06/14/24

    By Rob | In Workouts | on June 13, 2024

    CrossFit West Houston WOD Strength 5 Rounds KB Glute Bridge Chest Press x 8 R/L Ballistic Rows x 16 (8 R/L) Conditioning 6 Rounds :40 Assault Bike :20 Rest :40 Devil’s Press :20 Rest :40 V Tucks :20 Rest

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  • Thursday 06/13/24

    By Rob | In Workouts | on June 12, 2024

    CrossFit West Houston WOD  Power  E2MOM x 14mins 1 Power Snatch + 2 Hang Snatch Build to a Heavy Option 1 Conditioning 5 Rounds Single KB  5 SA Swings 5 Palm Cleans 5 Push Press 5 Thrusters Do all r/l Rest 90 seconds Option 2 Strength 4 rounds Front Raise 12 Lateral Raise 12 Banded […]

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  • Wednesday 06/12/24

    By Rob | In Workouts | on June 11, 2024

    CrossFit West Houston WOD Conditioning AMRAP in 20 mins Buy In: 1500/1250 m Row or 60/48 CAL Bike In remaining time: Box Jumps 12 Pull-Ups 9 Run 200m

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  • Tuesday 06/11/24

    By Rob | In Workouts | on June 10, 2024

    CrossFit West Houston WOD Strength 5 Rounds Double KB Front Squats x 8 Pull Ups x max Option 1: Conditioning AMRAP in 12 mins Suitcase Carry 50 m r/l DB OH Walking Lunges x 8 r/l Medball Sit Ups x 20 Option 2: Strength 4 rounds DB Floor Flyes x 15 HIgh Ring Rows x […]

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  • Monday 06/10/24

    By Rob | In Workouts | on June 9, 2024

    CrossFit West Houston WOD Strength EMOM in 12 mins KB Rotational Press 8 r/l KB Kickstand RDL 8 r/l Option 1: Conditioning Double Undes 75 21-15-9 Deadlift Push Ups Double Unders 75 Option 2: Strength 4 Rounds Banded Hammer Curls x max OH Banded Tricep Ext x max KB Supported Deadbug x 10 Scapular Retraction […]

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  • Saturday 06/08/24

    By Rob | In Workouts | on June 7, 2024

    CrossFit West Houston WOD Conditioning 500 m Row 40 Air Squats 30 Sit Ups 20 Push Ups 10 Pull Ups 400 m Run 40 Air Squats 30 Sit Ups 20 Push Ups 10 Pull Ups Strength 4 Rounds Lateral Lunge Cleans 8 r/l Kneeling KB Upright Row 8 Kneeling Around the World 8 r/l Peterson […]

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  • Friday 06/07/24

    By Rob | In Workouts | on June 6, 2024

    CrossFit West Houston WOD Strength 6 Rounds Every 90 Seconds Back Squat 8 Conditoning 22-16-8 Toes 2 Bar KB Side Step Swings KB Push Press

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  • Thursday 06/06/24

    By Rob | In Workouts | on June 5, 2024

    CrossFit West Houston WOD Strength 5 Rounds KB Glute Bridge + Chest Press 8 r/l Ballistic Rows 16 (8r/l) Option 1: Conditoning 4 Rounds 1 min Wall Balls Rest: 20 sec 1 min Assault Bike Rest: 20 secs 1 min Bodybuilders Rest: 20 secs   Option 2: Strength 4 Rounds Reverse Flyes x 12 Banded […]

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