CrossFit West Houston WOD Conditioning DB Snatch 40 5 Rounds Sit Up 20 Box Jump Overs 15 Core Accessory 10 mins Smithies 12 Heel Taps 20
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CrossFit West Houston Back Squat 5 x 20 Build to a medium weight AMRAP in 10 mins Piked Pushups Every break 10 KB Taters
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CrossFit West Houston WOD Strength Work Romanian Deadlift 4 x 10 AMRAP in 20 mins Ring Dips 3 Goblet Squat 10 Sit Up 15
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CrossFit West Houston WOD Conditoning 10 Rounds Cround to Overhead 8 Bar Facing Buprees 8
CONTINUE READINGCrossFit West Houston WOD Strength Work Back Squat 5-4-3-2 Build to a heavy 2 rep Conditioning 10-8-6-4 Pistol Squat Toes 2 Bar 24-20-16-12 Air Squat Box Jump 10-8-6-4 Pistol Squat Roes 2 Bar Complete each couplet before moving on to the next
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CrossFit West Houston WOD Conditioning 3 Rounds AMRAP in 3 mins 12 Pull Ups In remaining time AMCAP Bike/Rower Rest 1:30 AMRAP in 3 mins 24 KB Single Arm Cleans (12 R/L) in remaining time AMRAP Bodybuilders Rest 1:30
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CrossFit West Houston WOD Strength Work Strict Press 5-5-5-Max Reps Conditioning Row 50/40 CAL 100 KB Taters 26/18 Run 800m
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CrossFit West Houston WOD Conditioning AMRAP in 18 mins Double Under 24 Single Arm KB Swing 12 ND Front Rack Squats 6 ND Double Under 24 Single Arm KB Swing 12 D Front Rack Squats 6 D
CONTINUE READINGCrossFit West Houston WOD E30 sec for 12 mins 1 Power Clean Build weight Conditioning AMRAP in 12 mins Run 400m Power Clean and Jerk 12
CONTINUE READINGCrossFit West Houston WOD Conditioning 10-20-30-20-10 Goblet Lunges Hand Release Push UP Sit Ups x 2
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CrossFit West Houston WOD Strength Work Bent Over Row 4 x10 Conditioning Row 2k or Bike 100 CAL 5 Rounds 10 Deadlifts 8 Toes 2 Bar
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Nutrition is a confusing topic, as mainstream media puts out constant conflicting information. That’s ok, we’re going to sort through some common traps. In this recent CrossFit West Houston Nutrition Series, we have covered a lot of ground, what nutrition is macronutrients, micronutrients, fixing a bad diet and intrinsic motivation. There are a lot of […]
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A good nutrition program should seek to change body composition change (looking better naked), improve performance (crushing goals, weights, WODs) and achieve long term health (not being sick). This covers all the bases; you will look good, feel good and perform well. Sounds easy… So how come it isn’t so easy? We all bring baggage […]
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“You cannot out train a bad diet.” This is something we had on the white board by the entrance when we started CrossFit West Houston ,and it is just as true today as it was 8 + years ago when we first opened. Throughout my career in fitness, I have constantly heard people say that […]
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