• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 6:00pm

    TUESDAY
    THURSDAY
    5:30am, 8:30am Quickfit, 9:30am Open Gym, 4:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 9:30am

    SUNDAY 10am Open Gym

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts

  • Tuesday 03/23/21

    By Rob | In Workouts | on March 22, 2021

    CrossFit West Houston WOD Strength  Work 6 Rounds Push Press x 2 Push Jerk x 3 Conditioning AMRAP in 12 mins 5 Pull-Ups 9 Push Jerks 95/65 18 Air Squats

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  • Monday 03/22/21

    By Rob | In Workouts | on March 21, 2021

    CrossFit West Houston WOD Strength Endurance Back Squat 3 x 20 Conditioning 100 Double Unders 10 Sit-ups 80 DU 15 Sit-ups 60 DU 20 Sit-ups 40 DU 25 Sit-ups 20 DU 30 Sit-ups    

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  • Saturday 03/20/21

    By Rob | In Workouts | on March 19, 2021

    CrossFit West Houston WOD Strength Work Single-Leg DL x 20 (10R/L) Contiditioning 5 Rounds Single Arm Floor Pres 10 R/L Rest :30 sec Glute Bridge 20 Rest :30 Diamond Push-up 20 Rest :30    

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  • Friday 03/19/21

    By Rob | In Workouts | on March 18, 2021

    CrossFit West Houston  Open WOD 21.2

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  • Thursday 03/18/21

    By Rob | In Workouts | on March 17, 2021

    CrossFit West Houston WOD Strength Work Weighted Pull-Ups 6 x 2 Build to heavy Conditioning AMRAP in 18 mins 2-4-6-8-10-12… Goblet Squats 53/35 Sit Up x 2 DU x 25 (each round)

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  • Wednesday 03/17/21

    By Rob | In Workouts | on March 16, 2021

    CrossFit West Houston WOD Conditioning 10 Rounds Power Clean and Jerk 3 Lateral Burpees over the Bar 3 Trunk Work 3 Rounds Heel Taps :30 V Tuck 10 Russian Twist :30 V Tuck 10

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  • Tuesday 03/16/21

    By Rob | In Workouts | on March 15, 2021

    CrossFit West Houston WOD Back Squat Endurance 3 x 20 Rep Heavier than last week Conditioning 8 Rounds Air Squat :20 sec Rest :10 Bent Body Hollow Rock :20 Rest :10   Rest 5:00   Max Effort Row 1:30

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  • Monday 03/15/21

    By Rob | In Workouts | on March 14, 2021

    CrossFit West Houston WOD Strength Work 10 min Alternating Get Ups Conditioning 5 Rounds Ring Muscle Up 3 Box Jump 9 American KB Swing 12

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  • Saturday 03/13/21

    By Rob | In Workouts | on March 12, 2021

    CrossFit West Houston WOD Conditioning AMRAP in 12 minutes 8 Burpee Pull Ups 20 Air Squats 200m Run   Rest 6 :00   AMRAP in 12 minutes 8 Burpee Pull Ups 20 Air Squats 200m Run

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  • Friday 03/12/21

    By Rob | In Workouts | on March 11, 2021

    CrossFit West Houston WOD Conditioning CrossFit Opens 21.1

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  • Thursday 03/11/21

    By Rob | In Workouts | on March 10, 2021

    CrossFit West Houston WOD Conditioning AMRAP in 21 mins 4 Toes 2 Bar 9 Box Jumps 12 DB Squats

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