• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 6:00pm

    TUESDAY
    THURSDAY
    5:30am, 8:30am Quickfit, 9:30am Open Gym, 4:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 9:30am

    SUNDAY 10am Open Gym

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts

  • Friday 04/29/22

    By Rob | In Workouts | on April 28, 2022

    CrossFit West Houston WOD Conditioning Partner WOD AMRAP in 24 mins 24 Alternating Box Jumps 18 SA KB Front Squats synchronized 24 Mountain Climbers synchronized 18 Push-ups synchronized  

    CONTINUE READING
  • Thursday 04/28/22

    By Rob | In Workouts | on April 27, 2022

    CrossFit West Houston WOD Strength/Power  Assess Level Method Running Rest 5:00 Row 1000m  

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  • Wednesday 04/27/22

    By Rob | In Workouts | on April 26, 2022

    CrossFit West Houston WOD 50 Wall balls 20 Pull UPs 5 Wall Walks 20 Pull Ups 50 Wall Balls

    CONTINUE READING
  • Tuesday 04/26/22

    By Rob | In Workouts | on April 25, 2022

    CrossFit West Houston  Strength Work Deadlift Build to a heavy 1 rep Conditioning AMRAP in 7 mins Deadlift 9 Lateral Burpees 9

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  • Monday 04/25/22

    By Rob | In Workouts | on April 24, 2022

    CrossFit West Houston WOD Conditioning AMRAP in 20 mins 10 Rounds Front Squats 6 95/65 SitUps 12 Double Unders 36 In remaining time: AMRAP Cals bike/row

    CONTINUE READING
  • Saturday 04/23/22

    By Rob | In Workouts | on April 22, 2022

    CrossFit West Houston WOD 10 Burpees 10 Burpees 20 Push-Ups 10 Burpees 20 Push-Ups 50 Lunges 10 Burpees 20 Push-Ups 50 Lunges 100 Sit-Ups 10 Burpees 20 Push-Ups 50 Lunges 100 Sit-Ups 125 Air Squats

    CONTINUE READING
  • Friday 04/22/22

    By Rob | In Workouts | on April 21, 2022

    CrossFit West Houston WOD Strength OH Squat 6 x 5 Conditioning 3 Rounds Power Clean 16 Assault Bike 12/10 OH Squat 8 Run 200m  

    CONTINUE READING
  • Wednesday 04/20/22

    By Rob | In Uncategorized, Workouts | on April 19, 2022

    CrossFit West Houston WOD Strength Weighted Pull-ups 6 x 3 Conditioning 4 Rounds 12 Pull-ups 16 Weighted Box Step Overs 24 Russian Swings Rest :30

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  • Tuesday 4/19/22

    By Rob | In Workouts | on April 18, 2022

    CrossFit West Houston WOD Conditioning AMRAP in 21 mins DB Front Squats 12 Bear Crawl 25 ft Medball Sit-ups 10 Double Unders 25

    CONTINUE READING
  • Monday 04/17/22

    By Rob | In Workouts | on April 17, 2022

    CrossFit West Houston WOD Strength Deadlift 6 x 3   Conditioning 12-10-8-6-4 HSPU 100m Run 10 Deadlifts

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  • Friday 04/15/22

    By Rob | In Workouts | on April 14, 2022

    CrossFit West Houston WOD Conditioning AMRAP in 14 mins 3-6-9-12… Toes 2 Bar Ring Rows Run 200m   Gun Show 4 Rounds Barbell Bicep Curl x 12 Skull Crushers x 12 Rest 1!:00

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