• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am&nbspQuickFit, 9:30am, 12pm, 3:30pm&nbspOpen&nbspGym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am&nbspMasters, 8:30am&nbspQuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 8:30am&nbspQuickFit, 9:30am, 12pm, 3:30pm&nbspOpen&nbspGym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

  • 713-467-1450
  • Contact

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts

  • Monday 07/22/19

    By Rob | In Workouts | on July 21, 2019

    CrossFit West Houston WOD Workout of the Day The North 100 Double Unders 100 Air Squats 35 Toes 2 Bar 75 Box Jumps 24/20 50 Sit Ups 100 Wall Balls 20/14 Post your scores to the Whiteboard.

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  • Saturday 7/20/19

    By Rob | In Uncategorized, Workouts | on July 19, 2019

    CrossFit West Houston WOD Workout of the Day Partner WOD 25 min AMRAP 15 Deadlifts 115/85 9 Pullups 9 Power Cleans 115/85 200m Run (both partners together) *Non-working partner holds Elbow Plank then Core Finsiher AMRAP Situps partner holds Wallsit (switch as needed) ) Warrior WOD 9:30 AM “Jag 28” For time: Run 800 meters […]

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  • Friday 07/19/19

    By Rob | In Workouts | on July 18, 2019

    CrossFit West Houston WOD Strength 15 mins Build to a heavy 5 Rep Back Squat Workout of the Day Ring Dips-wall balls- walking lunges 10 Rounds 4 Strict Ring Dips 12 Wall Balls 20/14 16 Walking Lunge Steps Post your scores to the Whiteboard.

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  • Thursday 07/18/19

    By Rob | In Workouts | on July 17, 2019

    CrossFit West Houston WOD Workout of the Day Row/bike/box jumps At 0;00 min 1:00 Bike for Cal rest 30 sec 1:00 row for Cal rest 30 sec 1:00 Box Jumps at 6:00 1:30 Bike for Cal rest 30 sec 1:30 Row for CAL rest 30 sec 1:30 Box Jumps 24/20 at 13:30 2:00 Bike for […]

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  • Wednesday 07/17/19

    By Rob | In Workouts | on July 16, 2019

    CrossFit West Houston WOD Strength 10 mins  Build to a heavy complex 1 Hang Power Snatch 3 Overhead Squas Workout of the Day Assault Bike Russian swings burpees over the KB 5 min AMRAP 40 CAL on Assault Bike 30 Russian Swings 53/35 20 Burpees over the KB Post your scores to the Whiteboard.

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  • Tuesday 07/16/19

    By Rob | In Workouts | on July 15, 2019

    CrossFit West Houston WOD Workout of the Day strict Pull Ups-Goblet squats 45 STRICT Pull ups every break 15 Goblet Squats 53/35 Trunk Finisher 4 Rounds 30 Sec Russian Tests with Medball 30 Sec Suit Case Hold R 30 Sec Russsian Twists with Medball 30 sec Suit Case Hold L Post your scores to the […]

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  • Monday 07/15/19

    By Rob | In Workouts | on July 14, 2019

    CrossFit West Houston WOD Strength 10 minutes Build to a heavy 1 Press 2 Push Press 3 Push Jerks Workout of the Day Run-Push Jerks Du AMRAP in 20 minutes 400m Run 15 Push Jerks 115/85 50 DU 1:00 min Rest Post your scores to the Whiteboard.  

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  • Saturday 07/13/19

    By Rob | In Workouts | on July 12, 2019

    Workout of the Day kbs-wall balls- tactical lunges- deahang or plank hold Partner WOD 300 Russian KB Swings 53/35 200 wall Balls 20/14 100 KB Tactical Lunges *One partner works with other partner holds Deadhang or plank hold Warrior WOD 9:30 Row KB Thruster-burpee-Push Ups Row 750m 30 KB Thrusters 35/18 (Two KB’s) 20 Burpees […]

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  • Friday 07/12/19

    By Rob | In Workouts | on July 11, 2019

    CrossFit West Houston WOD Workout of the Day Push Press Knees to Elbows 1-2-3-4-5-6-7-8-9-10 Push Press 135/95 Knees 2 Elbows x 2   Trunk Fintisher 3 Rounds 50 Flutter Kicks 25 Banded Good Mornings Post your scores to the Whiteboard.

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  • Thursday 07/11/19

    By Rob | In Workouts | on July 10, 2019

    CrossFit West Houston WOD Strength 15 mins 4-7 sets of 2 weighted pull ups Workout of the Day Run Pull Ups front squat AMRAP in 18 mins 400 m Run 15 Kipping Pull Ups 21 Front Squats 95/65 Post your scores to the Whiteboard.

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  • Wednesday 07/10/19

    By Rob | In Workouts | on July 9, 2019

    CrossFit West Houston WOD Workout of the Day Bike/Row/Sled Push/Air Squats/Push Ups 4 Rounds :30 Sec Bike/Row/Sled Push 1:00 Air Squats Rest 1:30 :30 Sec Bike/Row/Sled 1:00 Push Ups Rest 1:30 then Trunk Finisher 9 Min EMOM min 1 40 sec Superman Hold min 2 40 sec Bent Body Hollow Rock min 3 40 sec […]

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