CrossFit West Houston WOD Power 6 x Push Press 1 + Push Jerk 1 Conditioning 35 Pike Pushups 40 Pistols to a box 50 Hand Release push-ups 80 Air Squats
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CrossFit West Houston WOD Conditioning AMRAP in 14 mins 3-6-9-12…. Medball Situps Ring Rows Double Unders 25 Accessory 4 sets SL RDL 10 r/l Glute Bridge 10 Deadbugs 20
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CrossFit West Houston WOD Strength DB Rows 6 x 8 R/L Conditioning AMRAP in 20 mins Partner WOD 10-20-30-40-50… DB Snatch Pull-ups DB Goblet Squat
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CrossFit West Houston WOD Conditioning 12-9-6 Toes To Bar Run 400m Accessory Work 4 Rounds Lateral Box Step Ups 10 R/L Single Leg Glute Bridge 10 R/L Calf Stretch :30 r/l
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CrossFit West Houston WOD Conditioning 100 Thrusters EMOM 5 Burpees
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CrossFit West Houston WOD Power EMOM 10 mins 2 Power Cleans Conditioning 4 Rounds 12 Deadlifts 8 Box Jumps 6 Power Cleans 4 Box Jumps
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CrossFit West Houston WOD Strength Deadlift 4×5 Building Conditioning 4 Rounds Deadlifts 8 Burpee 6 Row 20/15 Rest 2:00
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CrossFit West Houston WOD Strength Bench Press 6 x 5 Build in weight Conditioning 20-40-60-80 Double Unders 12 Pull-ups
CONTINUE READINGCrossFit West Houston WOD Strength Endurance Build to a heavy 20 Rep Back squat Conditioning 2 x AMRAP in 2 mins Rowing Rest 1 min AMRAP in 2 mins SA DB Squat Cleans Rest 1:00 AMRAP in 2 mins Russian Swings Anchored Sit-ups Rest 1 min
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CrossFit West Houston WOD Strength Deadlifts 5 Rounds Every 2 mins 2 reps Conditioning 5 Rounds 12 Deadlift 12 Medball Sit ups 100m Farmers Carry
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CrossFit West Houston WOD Conditioning Accumulate: 160 Wall balls 20/14 120 Burpees 80 Pull-Ups Every 3 minutes run 200m with medball
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Life comes down to choices and habits. For the most part you can take a look at a how a person spends their time to see what is important to them. In health and fitness, you can see it in how people prioritize their daily habits. If someone wants to have a lean appearance, you […]
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Nutrition is a confusing topic, as mainstream media puts out constant conflicting information. That’s ok, we’re going to sort through some common traps. In this recent CrossFit West Houston Nutrition Series, we have covered a lot of ground, what nutrition is macronutrients, micronutrients, fixing a bad diet and intrinsic motivation. There are a lot of […]
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A good nutrition program should seek to change body composition change (looking better naked), improve performance (crushing goals, weights, WODs) and achieve long term health (not being sick). This covers all the bases; you will look good, feel good and perform well. Sounds easy… So how come it isn’t so easy? We all bring baggage […]
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