• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 4:30pm, 6:00pm

    TUESDAY
    THURSDAY
    5:30am, 8:30am Quickfit, 9:30am Open Gym, 4:30pm, 6:00pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 5pm

    SATURDAY 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

  • Thursday 12/22/22

    By Rob | In Workouts | on December 21, 2022

    CrossFit West Houston WOD Conditioning 4 Minutes to complete 15 Anchored Plate Situps 25/15 in remaining time AMRAP of 10/8 Cal Row or Bike 35 Doubleunders REST 2:00 x 5

    CONTINUE READING
  • Wednesday 12/21/22

    By Rob | In Workouts | on December 20, 2022

    CrossFit West Houston WOD 12 Days of Christmas 1 Broad Jump 2 Burpees 3 Pike Handstand Pushups 4 Jumping Lunges 5 Pullups/Jumping Pullups 6 Thrusters 75/55 7 Power Cleans 75/55 8 Deadlift 75/55 9 Box Step Ups 24/20 10 One-Arm KB Swings 53/35 11 Toes to Bar 12 100m runs  

    CONTINUE READING
  • Tuesday 12/20/22

    By Rob | In Workouts | on December 19, 2022

    CrossFit West Houston WOD Strength Front Squats 4-3-2-1 Conditioning 15-12-9-6 Front Squats Ring Muscle Up Run 200m    

    CONTINUE READING
  • Monday 12/19/22

    By Rob | In Workouts | on December 18, 2022

    CrossFit West Houston WOD Alternating EMOM 18 mins 2 TGU R 8 KB Push press R 12 Suit Case DL R 2 TGU L 8 KB Push Press L 12 Suitcase DL L   Flexibility 1:00 Squat Hold 5 Wall Squats 3333 1:00 Ext Hip Stretch R/L :30 Towel Stretch R/L  

    CONTINUE READING
  • Saturday 12/17/22

    By Rob | In Workouts | on December 16, 2022

    CrossFit West Houston WOD Conditioning In Partners 2x AMRAP in 12 mins 15 Russian Swings 12 Cal Bike/Row 9 Bodybuilders to a Plate Rest 3:00   Accessory 4 Rounds 30 sec Russian Twist 10 Pallof Press L 30 Sec Russian Twists 10 Pallof Press R

    CONTINUE READING
  • Friday 12/16/22

    By Rob | In Workouts | on December 15, 2022

    CrossFit West Houston WOD Strength OH Squats 6 x 5 Conditioning 4 Rounds 16 Front Rack Reverse Lunges 12 Anchored Plate Sit-ups Run 200m

    CONTINUE READING
  • Thursday 12/15/22

    By Rob | In Workouts | on December 14, 2022

    Conditioning 5 Rounds of Cindy 100 Double Unders 4 Rounds of Cindy 80 DU 3 Rounds of Cindy 60 DU 2 Rounds of Cindy 40 DU 1 Round of Cindy 20 DU 1 Round of Cindy = 5 Pull-ups 10 Push Ups 15 Air Squats

    CONTINUE READING
  • Wednesday 12/14/22

    By Rob | In Workouts | on December 13, 2022

    CrossFit West Houston WOD Strength Push Press build to a heavy Conditioning 4 Rounds 10 KB Clean ND 8 Push Press ND 100m KB Front Rack Carry 10 KB Clean D 8 KB Push Press D 100m Front Rack Carry D

    CONTINUE READING
  • Tuesday 12/13/22

    By Rob | In Workouts | on December 12, 2022

    CrossFit West Houston WOD Conditioning 5 Rounds AMRAP in 2 mins 5 Deadlift 12 Box Jump Overs AMRAP Elevated Ring Rows Accessory 4 Rounds 15 sec Spring Ankle Hold r/l 5 Peterson Step-ups 12 Skiers  

    CONTINUE READING
  • Monday 12/12/22

    By Rob | In Workouts | on December 11, 2022

    CrossFit West Houston WOD Strength Front Squats 4 x 3 Conditioning 21-15-9 Thrusters Toes to Bar

    CONTINUE READING
  • Saturday 12/10/22

    By Rob | In Workouts | on December 9, 2022

    CrossFit West Houston WOD Conditioning 100 Air squat 5 Jumping Bar Muscle Ups 75 Air squat 10 Jumping Bar Muscle Ups 50 Air squat 15 Jumping Bar Muscle Ups 25 Air squat 20 Jumping Bar Muscle Ups   Accessory 3 Rounds KB Windmill 10 L Side Plank:20 L KB Windmill 10 R Side Plank :20vR

    CONTINUE READING
COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.