• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 6:00pm

    TUESDAY
    THURSDAY
    5:30am, 8:30am Quickfit, 9:30am Open Gym, 4:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 9:30am

    SUNDAY 10am Open Gym

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts

  • Friday 07/09/21

    By Rob | In Workouts | on July 8, 2021

    CrossFit West Houston WOD Conditioning 8 Rounds Burpee 20 sec Rest 10 sec Toes 2 Bar 20 sec Rest 10 sec   Rest 2:00   8 Rounds Bodybuilder 20 sec Rest 10 sec Sit-up 20 sec Rest 10 sec

    CONTINUE READING
  • Thursday 07/08/21

    By Rob | In Workouts | on July 7, 2021

    CrossFit West Houston WOD Conditioning AMRAP in 18 mins 4-8-12-16… KB Snatch KB Box Step-ups Double Under 35

    CONTINUE READING
  • Wednesday 7/7/21

    By Rob | In Workouts | on July 6, 2021

    CrossFit West Houston WOD Strength Work Floor Press 6 x 5 Conditioning 3 Rounds Thrusters 10 Push-ups Run 200m Rest 2:00

    CONTINUE READING
  • Tuesday 7/6/21

    By Rob | In Workouts | on July 5, 2021

    CrossFit West Houston WOD Strength Work Weighted Strict Pull-ups 4-4-4 Conditioning 1-2-3-4-5-6-7-8-9-10 Power Cleans Pull-ups

    CONTINUE READING
  • Monday 07/05/21

    By Rob | In Workouts | on July 4, 2021

    CrossFit West Houston WOD At Home WOD Conditioning 2-4-6-8-10-12-14-16-18-20 Walking Lunges 20-18-16-14-12-10-8-6-4-2 Smithie  

    CONTINUE READING
  • Friday 07/02/21

    By Rob | In Workouts | on July 1, 2021

    CrossFit West Houston WOD Gym Closed Friday, Saturday, Sunday, and Monday At-home Workout 7 Rounds No Push Up Burpees 7 Back Pack Ground to OH 4 Smithies 21 Double Under 40

    CONTINUE READING
  • Thursday 07/01/21

    By Rob | In Workouts | on June 30, 2021

    CrossFit West Houston WOD Conditioning 5 Rounds Sit-ups 20 Wall Balls 15 Pull-Ups 6 Run 200m  

    CONTINUE READING
  • Wednesday 06/30/21

    By Rob | In Workouts | on June 29, 2021

    CrossFit West Houston WOD Conditioning 2 Rounds Assault Bike 25 CAL Toes 2 Bar 15 Rest 2:00 American Swings 30 Box Jump 12 Rest 2:00

    CONTINUE READING
  • Tuesday 06/29/21

    By Rob | In Workouts | on June 28, 2021

    CrossFit West Houston WOd Strength Front Squat 4-3-2-1   Conditoning Thruster 15 Run 200m Thruster 12 Run 200m Thruster 9 Run 200m

    CONTINUE READING
  • Monday 06/28/21

    By Rob | In Workouts | on June 27, 2021

    CrossFit West Houston WOD Conditioning 10 Rounds 5 Pull-Ups 7 Hang Power Cleans 35 Double Unders

    CONTINUE READING
  • Saturday 06/26/21

    By Rob | In Workouts | on June 25, 2021

    CrossFit West Houston WOD Strength Work  Overhead Squats 6 x 3 Rest 1:00 Conditoning 18-15-12-9 Overhead Squat Toes 2 Bar

    CONTINUE READING
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