• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 8:30am QuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD & Open Gym

    SUNDAY10:30am Open Gym

    YOGA Tue 10:45am Recovery,
    Wed 5:45pm Recovery,
    Sat 9:30am Flow,
    Sat 10:45am Recovery

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts

  • Tuesday 02/25/2020

    By Rob | In Workouts | on February 24, 2020

    CrossFit West Houston WOD Strength Work 15 minutes Clean and Jerk work to a heavy single Conditioning “Pass Interference” 30 Clean and Jerks 135/95 Any break is 35 DU (max 5 penalties)

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  • Monday 02/24/2020

    By Rob | In Workouts | on February 23, 2020

    CrossFit West Houston WOD “The Summit” 10-20-30-40 Wall Balls 20/14 Abmat Sit Ups Any Break on wallballs 200m run Max 2 penalites per round Accessory Finisher 4-5 rounds for quality 12 Single Leg Glute Bridges R 30 sec Swivel hips 12 Single Leg Glute Bridges L 30 sec Swivel Hips

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  • Friday 02/21/2020

    By Rob | In Workouts | on February 20, 2020

    CrossFit West Houston WOD Strength Work 12 minutes Front Squats Build to a heavy 5 rep Conditioning “Ceiling Fire” 100 Front Squat 95/55 every break 5 HSPU

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  • Thursday 02/20/2020

    By Rob | In Workouts | on February 19, 2020

    CrossFit West Houston WOD “Filthy Fifty” 50 Box Jumps 24/29 50 Jumping Pull Ups 50 Russian Swings 53/35 50 Walking Lunges 50 Knees to elbows 50 Push Press 45/35 50 Good Mornings 45/35 50 Wall Balls 20/14 50 Burpees 50 Double Unders  

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  • Tuesday 02/18/2020

    By Rob | In Workouts | on February 17, 2020

    CrossFit West Houston WOD Shrink Wrapped At 0:00 and 14:00 AMRAP 6 mins 1k/800m Row In remaining time Ring Push Ups   At 7:00 and 21:00 6 min AMRAP 4 min Bike for CALS AMRAP Air Squats   Knee and Hip Prehab 10 mins 10 Cossack Squats 8 Banded Terminal Knee Ext 8 R/L 8 […]

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  • Monday 02/17/2020

    By Rob | In Workouts | on February 16, 2020

    CrossFit West Houston WOD Strength Work 15 mins Build to a heavy Power Snatch + Hang Power Snatch Complex Conditioning 21-15-9 Hang Power Snatch 75/55 Anchored Sit Ups    

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  • Saturday 02/15/2020

    By Rob | In Workouts | on February 14, 2020

    CrossFit West Houston WOD Strength Work Build to a heavy 8 Rep each side of Single Arm OH Squat Conditioning “Flea Market” 20 minute AMRAP 10-20-30-40-50…etc DB Snatch 50/35 Pull Ups DB/KB  Goblet Squat **Divide reps as needed   Warrior WOD 12 Curtis P’s 95/65 1000m Row 9 Curtis P’s 1000m Run 6 Curtis P’s […]

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  • Friday 02/14/2020

    By Rob | In Workouts | on February 13, 2020

    CrossFit West Houston WOD Strength/Skill 15 min Build to a heavy single Conditioning 5 Rounds for time 5 Power Cleans 155/105 10 Burpees over bar    

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  • Thursday 02/13/2020

    By Rob | In Workouts | on February 12, 2020

    CrossFit West Houston WOD Strength Work 20 mins Bulgarian Split Squat 8-8-8-8 each side 1:00 min rest between sides and sets.   Conditioning 50 Wall Balls 20/14 400m Run with Med ball 50 Air Squat Jumping Pull Up 400m Run with med ball 50 Wall Balls 400m Run with med ball 20 min Time Cap […]

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  • Wednesday 02/12/2020

    By Rob | In Workouts | on February 11, 2020

    CrossFit West Houston WOD Conditioning 21-15-9 Toes 2 Bar Box Jumps 24/20 9-15-21 Hand Release Push Ups Box Step Ups 24/20 Core Finisher Tabata L Sit 2:00 Tabata Archbody Hold

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  • Tuesday 02/11/2020

    By Rob | In Workouts | on February 10, 2020

    CrossFit West Houston WDO Strength 20 mins Single Leg RDL 8-8-8-8 R/L Rest 1 min between sides and sets Conditioning AMRAP in 3 mins Single Arm KB Swing 53/35 1 min Rest AMRAP in 3:00 Double Unders AMCAP in 3:00 Rowing  

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