CrossFit West Houston WOD Conditioning Partner WOD AMRAP in 24 mins 24 Alternating Box Jumps 18 SA KB Front Squats synchronized 24 Mountain Climbers synchronized 18 Push-ups synchronized
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CrossFit West Houston WOD Strength/Power Assess Level Method Running Rest 5:00 Row 1000m
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CrossFit West Houston WOD 50 Wall balls 20 Pull UPs 5 Wall Walks 20 Pull Ups 50 Wall Balls
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CrossFit West Houston Strength Work Deadlift Build to a heavy 1 rep Conditioning AMRAP in 7 mins Deadlift 9 Lateral Burpees 9
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CrossFit West Houston WOD Conditioning AMRAP in 20 mins 10 Rounds Front Squats 6 95/65 SitUps 12 Double Unders 36 In remaining time: AMRAP Cals bike/row
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CrossFit West Houston WOD 10 Burpees 10 Burpees 20 Push-Ups 10 Burpees 20 Push-Ups 50 Lunges 10 Burpees 20 Push-Ups 50 Lunges 100 Sit-Ups 10 Burpees 20 Push-Ups 50 Lunges 100 Sit-Ups 125 Air Squats
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CrossFit West Houston WOD Strength OH Squat 6 x 5 Conditioning 3 Rounds Power Clean 16 Assault Bike 12/10 OH Squat 8 Run 200m
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CrossFit West Houston WOD Strength Weighted Pull-ups 6 x 3 Conditioning 4 Rounds 12 Pull-ups 16 Weighted Box Step Overs 24 Russian Swings Rest :30
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CrossFit West Houston WOD Conditioning AMRAP in 21 mins DB Front Squats 12 Bear Crawl 25 ft Medball Sit-ups 10 Double Unders 25
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CrossFit West Houston WOD Strength Deadlift 6 x 3 Conditioning 12-10-8-6-4 HSPU 100m Run 10 Deadlifts
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CrossFit West Houston WOD Conditioning AMRAP in 14 mins 3-6-9-12… Toes 2 Bar Ring Rows Run 200m Gun Show 4 Rounds Barbell Bicep Curl x 12 Skull Crushers x 12 Rest 1!:00
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Life comes down to choices and habits. For the most part you can take a look at a how a person spends their time to see what is important to them. In health and fitness, you can see it in how people prioritize their daily habits. If someone wants to have a lean appearance, you […]
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Nutrition is a confusing topic, as mainstream media puts out constant conflicting information. That’s ok, we’re going to sort through some common traps. In this recent CrossFit West Houston Nutrition Series, we have covered a lot of ground, what nutrition is macronutrients, micronutrients, fixing a bad diet and intrinsic motivation. There are a lot of […]
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A good nutrition program should seek to change body composition change (looking better naked), improve performance (crushing goals, weights, WODs) and achieve long term health (not being sick). This covers all the bases; you will look good, feel good and perform well. Sounds easy… So how come it isn’t so easy? We all bring baggage […]
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