• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 4:30pm, 6:00pm

    TUESDAY
    THURSDAY
    5:30am, 8:30am Quickfit, 9:30am Open Gym, 4:30pm, 6:00pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 5pm

    SATURDAY 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts

  • Wednesday 08/31/22

    By Rob | In Workouts | on August 30, 2022

    CrossFit West Houston WOD Power  6 x Push Press 1 + Push Jerk 1 Conditioning 35 Pike Pushups 40 Pistols to a box 50 Hand Release push-ups 80 Air Squats

    CONTINUE READING
  • Tuesday 08/30/22

    By Rob | In Workouts | on August 29, 2022

    CrossFit West Houston WOD Conditioning AMRAP in 14 mins 3-6-9-12…. Medball Situps Ring Rows Double Unders 25   Accessory  4 sets SL RDL 10 r/l Glute Bridge 10 Deadbugs 20  

    CONTINUE READING
  • Saturday 08/27/22

    By Rob | In Workouts | on August 26, 2022

    CrossFit West Houston WOD Strength DB Rows 6 x 8 R/L Conditioning AMRAP in 20 mins Partner WOD 10-20-30-40-50… DB Snatch Pull-ups DB Goblet Squat  

    CONTINUE READING
  • Friday 08/26/22

    By Rob | In Workouts | on August 25, 2022

    CrossFit West Houston WOD Conditioning 12-9-6 Toes To Bar Run 400m Accessory Work 4 Rounds Lateral Box Step Ups 10 R/L Single Leg Glute Bridge 10 R/L Calf Stretch :30 r/l

    CONTINUE READING
  • Thursday 08/25/22

    By Rob | In Workouts | on August 24, 2022

    CrossFit West Houston WOD Conditioning 100 Thrusters EMOM 5 Burpees    

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  • Wednesday 08/24/22

    By Rob | In Workouts | on August 23, 2022

    CrossFit West Houston WOD Power EMOM 10 mins 2 Power Cleans Conditioning 4 Rounds 12 Deadlifts 8 Box Jumps 6 Power Cleans 4 Box Jumps  

    CONTINUE READING
  • Monday 08/29/22

    By Rob | In Workouts | on August 23, 2022

    CrossFit West Houston WOD Strength Deadlift 4×5 Building Conditioning 4 Rounds Deadlifts 8 Burpee 6 Row 20/15 Rest 2:00

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  • Tuesday 08/23/22

    By Rob | In Workouts | on August 22, 2022

    CrossFit West Houston WOD Strength Bench Press 6 x 5 Build in weight Conditioning 20-40-60-80 Double Unders 12 Pull-ups    

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  • Monday 08/22/22

    By Rob | In Workouts | on August 21, 2022

    CrossFit West Houston WOD Strength Endurance Build to a heavy 20 Rep Back squat   Conditioning 2 x AMRAP in 2 mins Rowing Rest 1 min AMRAP in 2 mins SA DB Squat Cleans Rest 1:00 AMRAP in 2 mins Russian Swings Anchored Sit-ups Rest 1 min    

    CONTINUE READING
  • Saturday 08/20/22

    By Rob | In Workouts | on August 19, 2022

    CrossFit West Houston WOD Strength Deadlifts 5 Rounds Every 2 mins 2 reps Conditioning 5 Rounds 12 Deadlift 12 Medball Sit ups 100m Farmers Carry

    CONTINUE READING
  • Friday 08/19/22

    By Rob | In Workouts | on August 18, 2022

    CrossFit West Houston WOD Conditioning Accumulate: 160 Wall balls 20/14 120 Burpees 80 Pull-Ups Every 3 minutes run 200m with medball

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