• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 6:00pm

    TUESDAY
    THURSDAY
    5:30am, 8:30am Quickfit, 9:30am Open Gym, 4:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 9:30am

    SUNDAY 10am Open Gym

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts

  • Friday 10/29/21

    By Rob | In Workouts | on October 28, 2021

    CrossFit West Houston WOD Conditoning 21-15-9 Deadlift Seated DB Shoulder Press   Shoulder Boulders 4 Rounds DB Lateral Raise 15 DB Reverse Flys 15

    CONTINUE READING
  • Thursday 10/28/21

    By Rob | In Workouts | on October 27, 2021

    CrossFit West Houston WOD Conditioning 2 Rounds Assault Bike 4:00 Rest 1:00 Step-ups 4:00 Rest 1:00 Rowing 4:00 Rest 1:00   Trunk Work 4 Rounds Flutter kicks :30 Bent Body Hollow Hold :30 V Tuck 15 Bent Body Hollow Rock :15

    CONTINUE READING
  • Wednesday 10/27/21

    By Rob | In Workouts | on October 26, 2021

    CrossFit West Houston WOD Strength Work Shoulder Press 6 x 4 Conditioning EMOMin 12 mins Power Cleans 4 Push Press 4 *add a rep every minute until can’t complete the required reps, then back off to 4 reps of each to finish

    CONTINUE READING
  • Tuesday 10/26/21

    By Rob | In Workouts | on October 25, 2021

    CrossFit West Houston WOD Conditoing Pull-ups 6 Wall Balls 30 Run 200m Pull-ups 6 Wall Balls 24 Run 200m Pull-ups 6 Wall Balls 18 Run 200m Pull-ups 6 Wall Balls 12 Run 200m Pull-ups 6 Wall Balls 6 Run 200m   Accessory 4 Rounds Jefferson Curl 5 Cossack Squat 5 R/L

    CONTINUE READING
  • Monday 10/25/21

    By Rob | In Workouts | on October 24, 2021

    CrossFit West Houston WOD Strength Work Deadlift 8-5-3-1-1-1   Conditioning Annie 50-40-30-20-10 Double Unders Sit-ups  

    CONTINUE READING
  • Saturday 10/23/21

    By Rob | In Workouts | on October 22, 2021

    CrossFit West Houston WOD Strength Weighted Pull-ups 6 x 3 Conditioning AMRAP in 18 mins Deadlifts 16 Pull-ups 12 Bear Crawl 40 foot  

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  • Friday 10/22/21

    By Rob | In Workouts | on October 21, 2021

    CrossFit West Houston WOD Conditioning 4 Rounds Thrusters 20 Bodybuilders 15 Toes 2 Bar 8   Trunk Work 4 Rounds Reverse Crunch 10 V Tuck 10 Standing Teapot 10 R/l  

    CONTINUE READING
  • Thursday 10/21/21

    By Rob | In Workouts | on October 20, 2021

    CrossFit West Houston WOD Weighted Ring Dips 5 x 3   Conditioning AMRAP in 20 mins Russian swings 24 Ring Dips 8 Run 400m    

    CONTINUE READING
  • Wednesday 10/20/21

    By Rob | In Workouts | on October 19, 2021

    CrossFit West Houston  Conditioning 6 Round Front Rack Lunges 10 Barbell Rows 8 Broad Jump 3 Rest 1:30   Trunk Work 3 Rounds Bent Body Hollow Hold :30 Heel Taps :30 Russian Twists :30

    CONTINUE READING
  • Tuesday 10/19/21

    By Rob | In Workouts | on October 18, 2021

    CrossFit West Houston WOD Strength Deadlifts 4 x 3 Conditioning AMRAP in 12 mins 1-2-3-4-5-…. Clean and Jerk 115/85 Double Unders 25

    CONTINUE READING
  • Monday 10/18/21

    By Rob | In Workouts | on October 17, 2021

    CrossFit West Houston WOD Conditioning Row 2k at 10 min 4 Rounds Wall Balls 16 20/14 Burpee Pull-ups 6   Accessory Work 3 Rounds Swivel hips 10 R/L Cossask Squats 5 R/L Skier Squats 10      

    CONTINUE READING
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