CrossFit West Houston WOD Conditioning 8 Rounds Burpee 20 sec Rest 10 sec Toes 2 Bar 20 sec Rest 10 sec Rest 2:00 8 Rounds Bodybuilder 20 sec Rest 10 sec Sit-up 20 sec Rest 10 sec
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CrossFit West Houston WOD Conditioning AMRAP in 18 mins 4-8-12-16… KB Snatch KB Box Step-ups Double Under 35
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CrossFit West Houston WOD Strength Work Floor Press 6 x 5 Conditioning 3 Rounds Thrusters 10 Push-ups Run 200m Rest 2:00
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CrossFit West Houston WOD Strength Work Weighted Strict Pull-ups 4-4-4 Conditioning 1-2-3-4-5-6-7-8-9-10 Power Cleans Pull-ups
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CrossFit West Houston WOD At Home WOD Conditioning 2-4-6-8-10-12-14-16-18-20 Walking Lunges 20-18-16-14-12-10-8-6-4-2 Smithie
CONTINUE READINGCrossFit West Houston WOD Gym Closed Friday, Saturday, Sunday, and Monday At-home Workout 7 Rounds No Push Up Burpees 7 Back Pack Ground to OH 4 Smithies 21 Double Under 40
CONTINUE READINGCrossFit West Houston WOD Conditioning 5 Rounds Sit-ups 20 Wall Balls 15 Pull-Ups 6 Run 200m
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CrossFit West Houston WOD Conditioning 2 Rounds Assault Bike 25 CAL Toes 2 Bar 15 Rest 2:00 American Swings 30 Box Jump 12 Rest 2:00
CONTINUE READINGCrossFit West Houston WOd Strength Front Squat 4-3-2-1 Conditoning Thruster 15 Run 200m Thruster 12 Run 200m Thruster 9 Run 200m
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CrossFit West Houston WOD Conditioning 10 Rounds 5 Pull-Ups 7 Hang Power Cleans 35 Double Unders
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CrossFit West Houston WOD Strength Work Overhead Squats 6 x 3 Rest 1:00 Conditoning 18-15-12-9 Overhead Squat Toes 2 Bar
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Life comes down to choices and habits. For the most part you can take a look at a how a person spends their time to see what is important to them. In health and fitness, you can see it in how people prioritize their daily habits. If someone wants to have a lean appearance, you […]
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Nutrition is a confusing topic, as mainstream media puts out constant conflicting information. That’s ok, we’re going to sort through some common traps. In this recent CrossFit West Houston Nutrition Series, we have covered a lot of ground, what nutrition is macronutrients, micronutrients, fixing a bad diet and intrinsic motivation. There are a lot of […]
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A good nutrition program should seek to change body composition change (looking better naked), improve performance (crushing goals, weights, WODs) and achieve long term health (not being sick). This covers all the bases; you will look good, feel good and perform well. Sounds easy… So how come it isn’t so easy? We all bring baggage […]
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