• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am Zoom, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 7am Masters, 9:30am Zoom, 12pm Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am Zoom, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

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  • 713-467-1450
  • Contact

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts

  • Friday 06/19/20

    By Rob | In Workouts | on June 18, 2020

    CrossFit West Houston WOD Strength  Front Squats 4 x 5 Coditioning Pull Ups 10-9-8-7-6-5-4-3-2-1 Russian Swings 20-18-16-14-12-10-8-6-4-2

    CONTINUE READING
  • Thursday 06/18/20

    By Rob | In Workouts | on June 17, 2020

    CrossFit West Houston WOD Conditioning 4 Rounds DB Snatch 8 L DB Single Arm Push Press 8 L DB Snatch 8 R DB Single Arm Push Press 8 R Box Jumps 16 Immediately following the 4 Rounds Run 1200m

    CONTINUE READING
  • Wednesday 06/17/20

    By Rob | In Workouts | on June 16, 2020

    CrossFit West Houston WOD Power Clean Complex Build to a heavy 3 Hang Power Clean + 2 Power Clean Strength II 4 Rounds Barbell Bent Over Row x 12 Child’s Pose 30 sec Front Rack Lunge x 12 R/L Pigeon Stretch  20 sec R/L

    CONTINUE READING
  • Tuesday 06/16/20

    By Rob | In Workouts | on June 15, 2020

    CrossFit West Houston  WOD Conditioning AMRAP in 18 minutes Run 400 m Double Unders 25 Run 200 m Burpees 12  

    CONTINUE READING
  • Monday 06/15/20

    By Rob | In Workouts | on June 14, 2020

    CrossFit West Houston WOD Skill Work OH Squat   Conditioning OH Squat 21 75/55 Sit Ups 42 OH Squat 21 Push Up 42 OH Squat 21 Deadlift 42 75/55

    CONTINUE READING
  • Saturday 06/13/20

    By Rob | In Workouts | on June 12, 2020

    CrossFit West Houston WOD 3 Rounds 8 Pull Ups 20 Push Press 95/65 12 Bar Facing Rest 3 mins 3 Rounds 8 Pull Ups 20 Push Press 95/65 12 Bar Facing

    CONTINUE READING
  • Friday 06/12/20

    By Rob | In Workouts | on June 11, 2020

    CrossFit West Houston WOD Conditioning 5 Rounds 5 Box Jumps AFAP rest 30 sec 12 Goblet Reverse Lunges 8 Toes 2 Bar

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  • Thursday 06/11/20

    By Rob | In Workouts | on June 10, 2020

    CrossFit West Houston WOD Conditioning 3 Rounds AMRAP in 4 mins Run 400m AMRAP Thrusters Rest 1 min

    CONTINUE READING
  • Wednesday 06/10/20

    By Rob | In Workouts | on June 9, 2020

    CrossFit West Houston WOD Skill Work Power Clean and Jerk 10 mins Conditioning 6 Rounds Clean and Jerk 2 Lateral Burpees 6 Rest as needed add weight each round

    CONTINUE READING
  • Tuesday 06/09/20

    By Rob | In Workouts | on June 8, 2020

    CrossFit West Houston WOD Conditioning 5 Rounds Single Arm KB Renegade Row 10 R/L Sit Ups 25 Double Unders 60

    CONTINUE READING
  • Monday 06/08/20

    By Rob | In Workouts | on June 7, 2020

    CrossFit West Houston WOD Strength 10 mins Single KB Press 5 x 8 R/L Conditioning AMRAP in 14 mins KB Snatch 10 53/35 Single Arm KB Thruster 8 53/35 Burpees over KB 6 Do all reps R then all reps L = 1 round

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