• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 5:30pm Yoga Flow, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 8:30am QuickFit, 8:30am Yoga Flow, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD & Open Gym, 9:30am Power Yoga, 10:45am Athlete Recovery

    SUNDAY10:30am Open Gym

    Show Full Schedule

  • 713-467-1450
  • Contact

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts

  • Saturday 12/28/19

    By Rob | In Workouts | on December 27, 2019

    CrossFit West Houston WOD Strength Work 18 mins Deadlift 5-5-5-5-5 rest 2:00 Workout of the Day Your Stage Name On a 15 minute Clock 50 Strict Pull Ups 15 Sit UPs for every break In remaining time: AMRAP KB Snatch 53/35 Warrior WOD Warrior WOD 122819 AMRAP in 25 minutes run 600m 40 Sit Ups […]

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  • Friday 12/27/19

    By Rob | In Workouts | on December 26, 2019

    CrossFit West Houston WOD Strength Work 18 mins Strict Press 5-5-5-5-5 Rest 2:00 Workout of the Day Fire Dancer AMRAP in 14 mins 12 Plate Press 45/35 16 Front Step Lung with Plate OH 400m Run Post your scores to the Whiteboard.

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  • Thursday 12/26/19

    By Rob | In Workouts | on December 25, 2019

    CrossFit West Houston WOD Workout of the Day “The Chief” Max rounds in 3 minutes of: 3 Power cleans (135 lb) 6 Push-ups 9 Squats Rest 1 minute then repeat, for a total of 5 cycles. Post your scores to the Whiteboard.

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  • Monday 12/23/19

    By Rob | In Workouts | on December 22, 2019

    CrossFit West Houston WOD Strength Work 18 mins Front Squat 5-5-5-5-5 Rest at least 2:00 Workout of the Day Babbling Brook For Total Reps/Cals/Secs 3 Rounds 1:00 Wall Balls 20/14 rest 1:00 1:00 Bike or Row Rest 1:00 1:00 L Sit Rest 1:00 Post your scores to the Whiteboard.

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  • Friday 12/20/19

    By Rob | In Workouts | on December 19, 2019

    CrossFit West Houston WOD  Strength Work 12 min Barbell Glute Bridge 8-8-8 Workout of the Day Heistcon AMRAP in 15 minutes 40 foot walking lunge with twist with slam ball 20 Russian KB Swings 53/35 20 Slam Balls 20/15 10 Sec Hanging L Sit Post your scores to the Whiteboard.

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  • Thursday 12/19/19

    By Rob | In Workouts | on December 18, 2019

    CrossFit West Houston WOD Strength Work 12 minutes Build to heavy 2 OH Squats Workout of the Day Come Sail Away 5 Rounds 6 Thrustes 115/85 2 Rope Climbs Post your scores to the Whiteboard.

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  • Wednesday 12/18/19

    By Rob | In Workouts | on December 17, 2019

    CrossFit West Houston WOD Workout of the Day Bordeaux AMRAP in 5 minutes CAL Row Rest 5 min AMRAP in 5 mins Burpee Box Jump Overs 24/20 Rest 5 min AMRAP in 5 mins Cal Air Bike 10/7 DoubleUnders 20 Post your scores to the Whiteboard. Finisher 3-4 rounds 30 Sec Russian Twist 10 Banded […]

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  • Tuesday 12/17/19

    By Rob | In Workouts | on December 16, 2019

    CrossFit West Houston WOD Strength Weighted Pull Ups 5-5-5 Building in weight At least 2:00 rest in between sets Workout of the Day Shark Eyes AMRAP in 12 minutes 2-4-6-8-etc…. DB Snatch 50/35 1-2-3-4-etc… Piked HSPU Post your scores to the Whiteboard.

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  • Monday 12/16/19

    By Rob | In Workouts | on December 15, 2019

    CrossFit West Houston WOD Workout of the Day After Hours 21-15-9 Back Squat 135/95 Knees to Elbows At 12:00 Mark 42-30-18 Air Squats Sit Ups Post your scores to the Whiteboard.

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  • Saturday 12/14/19

    By Rob | In Workouts | on December 14, 2019

    CrossFit West Houston WOD Strength Work Front Squats Build to a heavy 3 Rep Workout of the Day Hard Boiled 3 Rounds 10 Squat Cleans 95/65 20 Push Ups 400m Run Warrior WOD 9:30 am Jenkins AMRAP in 40 minutes with a partner Split reps as needed Run together 50 Burpees 400m Run 50 KB […]

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  • Friday 12/13/19

    By Rob | In Workouts | on December 12, 2019

    CrossFit West Houston WOD Strength Pendalay Rows 10 minutes Build to a heavy 5 rep   Workout of the Day Mud Slide 20 min AMRAP 5 Pull Ups 9 Burpees over KB 12 One ARM KB Swings 53/35 15 Wall Balls 20/14 Post your scores to the Whiteboard.

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