CrossFit West Houston Workout of the Day Fire Dancers 5 Rounds in partners Strict Press 16 Abmat Sit Ups 40 Air Squats 60 Run 200m Warrior WOD 9:30 AM EMOM in 36 minutes Min 1 Bike 30 Sec Min 2 KB Swings 30 sec Min 3 Push Ups 30 sec Min 4 Burpees 30 sec […]
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CrossFit West Houston WOD Workout of the Day Open 20.2 AMRAP in 20 mins 4 DB Thursters 50/35 6 Toes 2 Bar 24 Double Unders Post your scores to the Whiteboard.
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CrossFit West Houston WOD Workout of the Day Skipping Stones 4 min AMRAP CAL Bike/Row @ 5 min 4 min AMRAP 10 DB Snatch 50/35 10 AbMat Sit Ups @ 10 min 4 min AMRAP Box Jumps 24/20 @ 15 mins 4 min AMRAP Run for Distance 200m at a time Post your scores to […]
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CrossFit West Houston WOD Workout of the Day Frozen Grapes AMRAP in 20 mins 4 Pull Ups 6 Burpee Box Jumps 24/20 12 Wallballs 20/14 Core Finisher Accumulate 40 Banded Wood Chops each side 3:00 Russian Twist 20 Bird Dogs each side Post your scores to the Whiteboard.
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CrossFit West Houston WOD Front Squats 4 x 3 Builidng each set Workout of the Day Coud 8 8 Rounds 20 sec Goblet Squat 53/35 10 sec rest 20 sec Plank 10 Sec Rest at 10:00 mark 8 Rounds 20 sec Russian KB Swings 53/35 10 sec rest 20 sec of Hollow Rocks rest […]
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CrossFit West Houston WOD Strict Press Build to a heavy 3 Workout of the Day Kuiper Belt AMRAP in 15 mins Pull Ups 9 Push Press 12 95/65 Back Squat 15 400m Warrior WOD 9:30 AM Complete 1000 Row 80 Air Squats 60 Sit Ups 40 Strict Press 20 Strict Pull Ups Post your scores […]
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CrossFit West Houston WOD Workout of the Day Open 20.1 10 Rounds 8 Ground to Overhead 95/65 10 Bar Facing Burpees Post your scores to the Whiteboard.
CONTINUE READINGCrossFit West Houston WOD Workout of the Day Science Camp 80/65 Cal Row 50 Box Jumps 24/20 30 KB Snatch 53/35 150 Double Unders 50 Russian Swings 50 Box step Ups 800 m Run Post your scores to the Whiteboard.
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CrossFit West Houston WOD Strength Work 12 mins Hang Power Clean Build to a heavy 2 Workout of the Day The Barrens AMRAP in 12 mins 9 Power Cleans 95/65 6 Toes 2 Bar **Every 2 mins run 100m Shuttle Post your scores to the Whiteboard.
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CrossFit West Houston Workout of the Day Embers 5 Rounds 5 Weighted Pull Ups 10 sec Transistion 10 Thrusters 1:40 Rest *each set increase pull up and thruster weight then Core Finisher 4 Rounds 5 Jefferson Curls 10 Banded Wood Chops 30 sec Russian Twists rest 30 sec Post your scores to the Whiteboard.
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CrossFit West Houston WOD Workout of the Day Against the Current Partner WOD 25 min AMRAP Buy In 2k Row Amrap in remaining time: 30 OH Squats 95/65 30 Box Jumps 24/20 15 HSPU Warrior WOD 9:30 AM WORKOUT 16.4 Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 […]
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Nutrition is a confusing topic, as mainstream media puts out constant conflicting information. That’s ok, we’re going to sort through some common traps. In this recent CrossFit West Houston Nutrition Series, we have covered a lot of ground, what nutrition is macronutrients, micronutrients, fixing a bad diet and intrinsic motivation. There are a lot of […]
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A good nutrition program should seek to change body composition change (looking better naked), improve performance (crushing goals, weights, WODs) and achieve long term health (not being sick). This covers all the bases; you will look good, feel good and perform well. Sounds easy… So how come it isn’t so easy? We all bring baggage […]
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“You cannot out train a bad diet.” This is something we had on the white board by the entrance when we started CrossFit West Houston ,and it is just as true today as it was 8 + years ago when we first opened. Throughout my career in fitness, I have constantly heard people say that […]
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