• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 6:00pm

    TUESDAY
    THURSDAY
    5:30am, 8:30am Quickfit, 9:30am Open Gym, 4:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 9:30am

    SUNDAY 10am Open Gym

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts

  • Thursday 05/12/22

    By Rob | In Workouts | on May 11, 2022

    CrossFit West Houston WOD Pull Ups 6 x 3 weighted pull-ups Conditioning AMRAP in 8 mins 3-6-9-12…etc Russian swings Pull-ups   REst 4:00 AMRAP in 8 mins Partner CAL Row *Non-rowing partner holds an elbow plank

    CONTINUE READING
  • Wednesday 5/18/22

    By Rob | In Workouts | on May 11, 2022

    CrossFit West Houston WOD Strength Bench Press 6 x 5 Conditioning 30 Strict Press 30 Push ups 50 DU 20 SP 20 PU 50 DU 10 SP 10 PU 50 DU

    CONTINUE READING
  • Wednesday 05/11/22

    By Rob | In Workouts | on May 10, 2022

    CrossFit West Houston WOD Conditioning 4 Sets 12 Thrusters 20 sec Max Assault Bike Rest 3:00   Trunk Work 8 mins Hollow hold max hold Weighted plank max hold Archbody hold max hold

    CONTINUE READING
  • Tuesday 05/10/22

    By Rob | In Workouts | on May 9, 2022

    CrossFit West Houston WOD Power 7 x  1 Power Clean + 1 Clean Conditioning Elizabeth 21-15-9 Power Cleans Ring Dips

    CONTINUE READING
  • Monday 05/09/22

    By Rob | In Workouts | on May 8, 2022

    CrossFit West Houston WOD Conditioning 6 Rounds 6 Toes to Bar 12 Box Jumps 15 Goblet Squats   Trunk/Accessory 4 Rounds 1/2 TGU 10 R Side Plank :30 R 1/2 TGU 10 L Side Plank :30 L

    CONTINUE READING
  • Saturday 05/07/22

    By Rob | In Workouts | on May 6, 2022

    CrossFit West Houston WOD Conditoning Barbara 5 rounds for time 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest 3:00

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  • Friday 05/06/22

    By Rob | In Workouts | on May 5, 2022

    CrossFit West Houston WOD Strength Strict Press 6 x 5   Conditioning Every 3 mins 20 DB Snatch 12 Box Jump Overs

    CONTINUE READING
  • Wednesday 05/04/22

    By Rob | In Workouts | on May 3, 2022

    CrossFit West Houston WOD Strength Deadlift 6 x 5 Conditioning Row 2k/1.5k into 4 Rounds 15 Medball Sit-ups 35 Double Unders

    CONTINUE READING
  • Tuesday 05/03/22

    By Rob | In Workouts | on May 2, 2022

    CrossFit West Houston WOD Conditioning AMRAP in 15 mins 12 DB Box Step Ups 14 Burpees 16 SA DB Push Press  

    CONTINUE READING
  • Monday 05/02/22

    By Rob | In Workouts | on May 1, 2022

    CrossFit West Houston WOD Strength Power Clean with pause above knee  6 x 2 Conditioning 3 Rounds Deadlift 10 Hang Power Clean 8 Front Squat 10 Rest 2:00

    CONTINUE READING
  • Saturday 04/30/22

    By Rob | In Workouts | on April 29, 2022

    CrossFit West Houston WOD Strength Every 30 seconds for 12 mins 1 Power snatch Conditioning 5 Rounds 6 Toes 2 Bar 2 Power Snatch 8 Eleated Ring Rows

    CONTINUE READING
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