• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 4:30pm, 6:00pm

    TUESDAY
    THURSDAY
    5:30am, 8:30am Quickfit, 9:30am Open Gym, 4:30pm, 6:00pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 5pm

    SATURDAY 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts

  • Friday 01/20/23

    By Rob | In Workouts | on January 19, 2023

    CrossFit West Houston WOD Conditioning 2 Rounds AMRAP in 12 mins 15/12 Bike/Row 10 Hang Power Cleans 8 Bodybuilder 2/1 Stric Pull-ups   Rest 4 min  

    CONTINUE READING
  • Thursday 01/19/23

    By Rob | In Workouts | on January 18, 2023

    CrossFit West Houston WOD Conditioning Open 17.5 10 Rounds 9 Thrusters 35 Double Unders Accessory 4 rounds for quality 30 sec straight arm russian twist 30 sec boat pose 30 sec heel tap 30 sec bent hollow rock

    CONTINUE READING
  • Wednesday 01/18/23

    By Rob | In Workouts | on January 17, 2023

    CrossFit West Houston WOD Power 8 Rounds Every 90 secs 2 Power Cleans Conditioning 10-20-30-40 Single Arm KB Swings 50m Front Rack Carry

    CONTINUE READING
  • Tuesday 01/17/22

    By Rob | In Workouts | on January 16, 2023

    CrossFit West Houston WOD Conditioning Partner WOD 30 min Time Cap 100/80 Cal Bike or 125/100 Cal Row into 10 rounds alternating 5 Pull ups 5 Bodybuilder Box Jumps

    CONTINUE READING
  • Monday 01/16/23

    By Rob | In Workouts | on January 15, 2023

    Yesterday was our 15th year in business! Thank you CFWH community past and present! CrossFit West Houston WOD Strength Work Strict Press 4 x 3 Conditioning 4 Rounds 8 Push Press 14 Walking Lunges 4 Rounds 10 Back Squats 12 Push Ups    

    CONTINUE READING
  • Saturday 01/14/23

    By Rob | In Uncategorized, Workouts | on January 13, 2023

    CrossFit West Houston WOD Power  EMOM in 10 1 Hang Power Snatch + 1 Power Snatch Conditioning 30-20-10 Power snatch Rear Step Lunge 15 Anchored Plate Sit Ups after each round

    CONTINUE READING
  • Friday 01/13/23

    By Rob | In Workouts | on January 12, 2023

    CrossFit West Houston Conditoning 6 Rounds 10 Burpees over KB 8 Pull-ups Every 2 minutes 50 m Front Rack Carry *Begin with Front Rack carry   Accessory 4 sets 10 Powell Raise r/l 5 Wall slides 10 Cat/Cow 5 Prisoner Rotations

    CONTINUE READING
  • Thursday 01/12/23

    By Rob | In Workouts | on January 11, 2023

    CrossFit West Houston wOD Strength Back Squat 4 x 3 Conditioning AMRAP in 15 mins 100m Run 9 Box Jumps 12 Air Squats 15 Sit Ups    

    CONTINUE READING
  • Saturday 1/7/23

    By Rob | In Workouts | on January 6, 2023

    CrossFit West Houston WOD Conditioning AMRAP in 21 mins In Partners 10-20-30-40…. Alternating Box Jumps American Swings Every 3 mins partner MB Sit Ups Accessory Work 4 sets 12 Cat-Cow 20 sec Archbody hold 16 Bird Dogs 20 sec Hollow Hold

    CONTINUE READING
  • Friday 1/6/23

    By Rob | In Workouts | on January 5, 2023

    CrossFit West Houston WOD Strength EMOM in 10 min Conditioning 15-12-9 Thursters Pull ups  

    CONTINUE READING
  • Thursday 1/5/23

    By Rob | In Workouts | on January 4, 2023

    CrossFit West Houston WOD Conditioning 5 Rounds 10 Deadlifts 12 Burpee over the Bar Run 400m Accessory 3 Rounds Stomach Vacuums 12 Smithies 30 Sec Hollow Rocks    

    CONTINUE READING
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