• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 8:15am Quickfit, 9:30am Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts

  • Monday 02/15/21

    By Rob | In Workouts | on February 14, 2021

    CrossFit West Houston WOD No In-Person Classes At Home 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Push Ups 2-4-6-8-10-12-14-16-18-20-18-16-14-12-10-8-6-4-2 Sit Up 3-6-9-12-15-18-21-24-27-30-27-24-21-18-15-12-9-6-3 Air Squat  

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  • Saturday 02/13/21

    By Rob | In Workouts | on February 12, 2021

    CrossFit West Houston WOD Conditioning 2-4-6-8-10-8-6-4-2 Pistols/Pistols to Box Power Clean x 3 every round Pike Push Ups x 3 every round

    CONTINUE READING
  • Friday 02/12/21

    By Rob | In Workouts | on February 11, 2021

    CrossFit West Houston WOD Conditioning AMRAP in 20 mins DB Snatch 12 Jumping C2B Pull Ups 10 Run 100m Trunk Work 3 Rounds Heel Taps :30 Bent Body Hollow Hold :30 Bent Body Hollow Hold :30

    CONTINUE READING
  • Thursday 02/11/21

    By Rob | In Workouts | on February 10, 2021

    CrossFit West Houston WOD Strength Work Deadlift 4 x 5 Conditioning 4 Rounds Knees to Elbows 12 Push Ups 10 Reverse Lunges 16 Push Up 10

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  • Wednesday 02/10/21

    By Rob | In Workouts | on February 9, 2021

    CrossFit West Houston WOD Conditioning AMRAp in 30 minutes Rowing 1000m Russian KB Swing 35 BodyBuilders 50

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  • Tuesday 02/09/21

    By Rob | In Workouts | on February 8, 2021

    CrossFit West Houston WOD Strength Work Strict Press 4 x 5   Conditioning 3 Rounds Kettlebell Taters 30 Double Under 40 Sit Ups 30

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  • Monday 02/08/21

    By Rob | In Workouts | on February 7, 2021

    CrossFit West Houston WOD Conditioning 4 Rounds AMRAP in 2 minutes 3 Deadlift 3 Hang Power Clean 3 Front Squat Rest 1 min AMRAP in 2 minutes Box Jumps

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  • Saturday 02/06/21

    By Rob | In Workouts | on February 5, 2021

    CrossFit West Houston WOD Conditioning 2 Rounds AMRP in 10 min 8 Hang Power Cleans 20 Box Step Ups Run 200m   Rest 4:00 min in between amraps  

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  • Friday 02/05/21

    By Rob | In Workouts | on February 4, 2021

    CrossFit West Houston  WOD Strength Work Barbell Row 5 x 8 Building Conditioning EMOM in 12 mins Min 1 Pull Ups 10 Mind 2 Push Press 10

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  • Thursday 02/04/21

    By Rob | In Workouts | on February 3, 2021

    CrossFit West Houston WOD Conditioning AMRAP in 21 mins Toes 2 Bar 5 Alternating KB Swings 12 Air Squats 21   Trunk Work 3 Rounds Russian Twists :30 Boat Pose :30 Heel Taps :30 Bent Body Hollow Hold :30

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  • Wednesday 02/03/21

    By Rob | In Workouts | on February 2, 2021

    CrossFit West Houston WOD Strength Work Back Squat 4 x 5 Conditioning 10 minutes 30 sec KB SLDL  53/35 R 30 Sec KB SLDL 53/35 L Chin Ups 8/5 Rest 1:00  

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