• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 5:30pm Yoga Flow, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 8:30am QuickFit, 8:30am Yoga Flow, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD & Open Gym, 9:30am Power Yoga, 10:45am Athlete Recovery

    SUNDAY10:30am Open Gym

    Show Full Schedule

  • 713-467-1450
  • Contact

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts

  • Monday 01062020

    By Rob | In Workouts | on January 5, 2020

    CrossFit West Houston WOD Strength 12 Minutes Sumo Deadlift Build to a Heavy 5 Rep   Conditioning Dunk Tank 21-15-9 Hang Power Cleans 115/85 Burpees Over The Bar

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  • Saturday 01/04/20

    By Rob | In Workouts | on January 4, 2020

    CrossFit West Houston WOD 8:30 AM Strength Work 12 minutes Build to a Heavy 5 Rep Conditioning 4 Rounds Each Partner 6 Pull Ups 10 Front Squats 95/65 12 Burpees Over a Bar   9:30AM Warrior WOD Daniel 50 Pull Ups 400m Run 21 Thrusters 95/65 400m Run 21 Thrusters 95/65 400m Run 50 Pull […]

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  • Thursday 01/02/20

    By Rob | In Workouts | on January 1, 2020

    CrossFit West Houston WOD Workout of the Day Engine Room 6 Sets 3 Power Clean and Jerks 155/115 12 sec Air Bike Max Efforrt for wattage Post your scores to the Whiteboard.

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  • Wednesday 01/01/20

    By Rob | In Workouts | on December 31, 2019

    CrossFit West Houston WOD 9:30 Class Only Workout of the Day Fitz Roy 12 rounds 1 rope climb 10 burpees 10 box jumps 24/20 20m bear crawl Post your scores to the Whiteboard.

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  • Tuesday 12/31/19

    By Rob | In Workouts | on December 30, 2019

    CrossFit West Houston WOD Strength Front Squats 18 mins Build to a heavy 3 rep Workout of the Day Wave Runner 2 Rounds 1:00 Suitcase Hold Dom Side 70/44 1:00 Side Plank Dom Side 1:00 Suitcase Hold Non Dom Side 1:00 Side Plank Non Dom Side 2:00 Air Squats Post your scores to the Whiteboard.

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  • Monday 12/30/19

    By Rob | In Workouts | on December 29, 2019

    CrossFit West Houston WOD Strength/Skill 12 min EMOM Min 1 HS practice Min 2 1-3 Strict Ring Dips Workout of the Day Emergency Exit 12-9-6 Pull Ups + ring /dips 75 Double Unders Post your scores to the Whiteboard.

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  • Friday 01/03/20

    By Rob | In Workouts | on December 29, 2019

    CrossFit West Houston WOD Workout of the Day Trilogy AMRAP in 20 mins 60 OH SQuats 45/35 directly into 5 Rounds 20 DB Snatch 50/35 30 Sit Ups in remaining time AMRAP HSPU Post your scores to the Whiteboard.

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  • Saturday 12/28/19

    By Rob | In Workouts | on December 27, 2019

    CrossFit West Houston WOD Strength Work 18 mins Deadlift 5-5-5-5-5 rest 2:00 Workout of the Day Your Stage Name On a 15 minute Clock 50 Strict Pull Ups 15 Sit UPs for every break In remaining time: AMRAP KB Snatch 53/35 Warrior WOD Warrior WOD 122819 AMRAP in 25 minutes run 600m 40 Sit Ups […]

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  • Friday 12/27/19

    By Rob | In Workouts | on December 26, 2019

    CrossFit West Houston WOD Strength Work 18 mins Strict Press 5-5-5-5-5 Rest 2:00 Workout of the Day Fire Dancer AMRAP in 14 mins 12 Plate Press 45/35 16 Front Step Lung with Plate OH 400m Run Post your scores to the Whiteboard.

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  • Thursday 12/26/19

    By Rob | In Workouts | on December 25, 2019

    CrossFit West Houston WOD Workout of the Day “The Chief” Max rounds in 3 minutes of: 3 Power cleans (135 lb) 6 Push-ups 9 Squats Rest 1 minute then repeat, for a total of 5 cycles. Post your scores to the Whiteboard.

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  • Monday 12/23/19

    By Rob | In Workouts | on December 22, 2019

    CrossFit West Houston WOD Strength Work 18 mins Front Squat 5-5-5-5-5 Rest at least 2:00 Workout of the Day Babbling Brook For Total Reps/Cals/Secs 3 Rounds 1:00 Wall Balls 20/14 rest 1:00 1:00 Bike or Row Rest 1:00 1:00 L Sit Rest 1:00 Post your scores to the Whiteboard.

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