CrossFit West Houston WOD Strength EMOM 10 Rounds HSPU x 3 Conditioning Bike 40/30 CAL then 3 Rounds 21 Sit-ups 15 Deadlifts 9 Push Press 20 sec Front Rack
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CrossFit West Houston WOD Conditioning AMRAP in 18 mins 3-6-9-12-15… Jumping BMU Wall Balls 15 Double Unders 35 Trunk Work 4 rounds V Tuck 10 Hollow Rock :30 Plank March 10
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CrossFit West Houston WOD Strength Work Deadlifts 4 x 5 Conditioning 15-12-9-6-3 Hang Power Clean Lateral Burpees
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CrossFit West Houston WOD Strength Work DB Floor Press 4 x 10 Conditioning AMRAP in 7 minutes 12 Pull-ups 8 Burpees Rest 2:00 AMRAP in 7 mins 12 Knees to elbow 8 Burpees
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CrossFit West Houston WOD Conditioning Back Squat 15-12-9-6-9-12-15 Back Squat Run 200m after each Back Squat Set Trunk Work 3 Rounds Mountain Climbers 30 Plank Max Rest 1:00
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CrossFit West Houston WOD Strength Work Weighted Pull-ups 4 x 3 Conditioning Isabel 30 Snatches 95/65
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CrossFit West Houston WOD AMRAP in 20 mins 50/40 CAL Buy in Row/Bike in remaining time AMRAP 10 Box Jump Overs 12 Wall Balls Lower Body Accessory 4 Rounds Clam Shells x 10 Single Leg Glute Bridge Hold :15 R/L Dual Spring Ankle Hold :15
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CrossFit West Houston WOD Strength WOD Deadlift 4 x 8 Conditioning 6 Rounds Hang Power Cleans:30 Rest:30 Sit-Ups:30 Rest: 30
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CrossFit West Houston WOD Conditioning Run 800m 10 Rounds Ring Dips 3 Air Squats 10 Double Unders 25 Run 800m
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CrossFit West Houston WOD Conditioning 5 Rounds Pull-up 5 DB Snatch 12 Med Ball Sit-up 15 Wall Balls 18 Gun Show 3 Rounds Barbell Bicep Curl :30 Banded Tricep Pushdowns :30 Rest: 1:0019
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CrossFit West Houston Strength Handstand Push-Ups 5 x 3 Conditioning AMRAP in 9 mins Deadlift 12 Wall Walk 1 Hand Release Push-up 10 Wall Walk 1
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Get your Head Right. Adopting a positive mindset before you even step foot in to the gym and recognizing that you can control (to a certain extent) how you choose to react to the outside temperature is step one. If you walk in to the gym and immediately think you’re freezing and complain to everyone […]
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Go into any commercial gym and you will see rows and rows of cardio machines, treadmills, stair machines, and ellipticals. Over the years, the “Cardio” area in commercial gyms has grown while the free weight area has shrunk. Given that more space is given to cardio machines, cardio must be the answer to losing weight […]
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Looking at the world today, it is easy to see that as humans we are at odds with a lot of things…religion, politics, race and yes, even nutrition. The fact is we are humans and humans hold beliefs. And while beliefs are comforting in a way, they can also be very limiting. If we hold […]
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