• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 4:30pm, 6:00pm

    TUESDAY
    THURSDAY
    5:30am, 8:30am Quickfit, 9:30am Open Gym, 4:30pm, 6:00pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 5pm

    SATURDAY 9:30am

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  • 713-467-1450
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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts

  • Friday 05/31/24

    By Rob | In Workouts | on May 30, 2024

    CrossFit West Houston WOD Strength 5 Rounds Deadlift 5 Ring Row Hold :15 + 10 Ring Rows   conditioning Flight Simulator 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Unbroken Double Unders or Single Unders x2 Must perform unbroken before moving on to the next rep. 15 min Time Cap  

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  • Thursday 05/30/24

    By Rob | In Workouts | on May 29, 2024

    CrossFit West Houston WOD Strength E2MOM in 14 mins 1 Power Snatch + 1 Hang Snatc Conditioning 20-18-16-14-12-10-8-6-4-2 Alternating DB Push Press Sit Ups Summer Time Abs Standing Teapot :30 Rest:30 Standing Teapot :30 Rest :30 V Tuck :30 Rest :30 Plank :30 Rest :30 Hanging Knee Raise :30

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  • Wednesday 05/29/24

    By Rob | In Workouts | on May 28, 2024

    CrossFit West Houston WOD Strength 5 Rounds Goblet Front Foot Elevated Split squat x 10 R/L Weighted Pull Ups x 3-5   Option 1: Conditioning 600m run 10 Alternating KB Swings 30 Burpee 400m Run 20 Alternating KB swings 20 Burpee 200 m Run 30 Alternating KB Swings 10 Burpee Option 2: Strength 4 Rounds […]

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  • Tuesday 05/28/24

    By Rob | In Workouts | on May 27, 2024

    CrossFit West Houston WOD Strength 5 rounds Turkish Get Up 2 r/l Option 1: Conditioning Row 1000 Rest 1:00 Assault Bike 50/35 Option 2: Strength 4 Rounds Face Pulls x 15 DB 1/2 Lateral Raise (Heavy) x 12 Banded Shoulder Shrugs x 20  

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  • Monday 05/27/24

    By Rob | In Workouts | on May 26, 2024

    CrossFit West Houston WOD Murph Run 1 mile 100 Pull Ups 200 Push Ups 300 Air Squat Run 1 mile

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  • Saturday 05/25/24

    By Rob | In Workouts | on May 24, 2024

    CrossFit West Houston WOD Strength 5 Rounds KB Lateral Lunge to 2 Hand Clean 5 R/L KB Palm Press 8 R/L Conditioning Running Tailpipe 3 Rounds Partner A Runs 200m Partner B Holds 2 Heavy KB in Front Rack Position Partner B Runs 200m Partner A Holds 2 Heavy KB in Front Rack Positon

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  • Friday 05/24/24

    By Rob | In Workouts | on May 23, 2024

    CrossFit West Houston WOD Strength 5 Rounds Weighted Pull Ups x 3-6 KickStand Swings with Step x 8 r/l Option 1: Conditioning 1000m Row Wall Balls 50 Pull-ups 30 Option 2: Strength 4 Rounds Banded Hammer Curls x 20 Banded Tricep Ext x 15 V Tucks x 20  

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  • Thursday 05/23/24

    By Rob | In Workouts | on May 22, 2024

    CrossFit West Houston WOD Strength 5 Rounds Walking See Saw Press x 20 Yards Double KB Front Squats x 5 Conditioning AMRAP in 10 mins KB Single Arm Lateral Swings x 10 R/L Toes 2 Bar 10 Summer Time Abs 4 Rounds KB Supported Deadbus Tall Kneeling Around the Worlds x 10 R/L KB Sit […]

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  • Wednesday 05/22/24

    By Rob | In Workouts | on May 21, 2024

    CrossFit West Houston WOD Power E2MOM 12 mins 1 Power Clean + 1 Hang Clean + 1 Jerk Option 1: Conditioning Elizabeth 21-15-9 Cleans Ring Dips Option 2: Strength 4 Rounds Banded Hamstring Curls x 15 Single Leg Glute Bridge x 8 r/l KB Sumo RDL x 10

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  • Tuesday 05/21/24

    By Rob | In Workouts | on May 20, 2024

    CrossFit West Houston WOD Strength 4 Rounds 1/4 Get Up + 2 Get Ups 2 Hand Kickstand RDL with Upright Row Option 1: Conditioning Assault Bike Sprints 8 Rounds :30 Sprint 1:00 Rest Option 2: Strength 4 Rounds DB Hex Bench Press x 12 DB Floor Flys x 12 OH Tricep Ext x 12 Strict […]

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  • Monday 05/20/24

    By Rob | In Workouts | on May 19, 2024

    CrossFit West Houston WOD Strength 5 Rounds Mixed Rack Bulgarian Split Squat x 6 R/L KB KSee Saw Gorilla Rows Option 1: Conditioning 6 Rounds SA KB Swings 5 SA KB High Pulls 5 Offset Palm Squats 5 (Do all on right side then all on left side) Buy out: 600m Run

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