• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 8:30am QuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

  • 713-467-1450
  • Contact

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts

  • Friday 10/04/19

    By Rob | In Workouts | on October 3, 2019

    CrossFit West Houston WOD Strength 12 minutes Build to heavy set of 3 Pull Ups Workout of the Day Kelly Clarkson! 6 Rounds 10 Power Cleans 135/95 10 Pull Ups Rest 1:00 Post your scores to the Whiteboard.

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  • Thursday 10/03/19

    By Rob | In Workouts | on October 2, 2019

    CrossFit West Houston WOD Workout of the Day Invader Zim 5 Rounds 10 Front Squat @ 50-60% 200m Run 20 Wallballs 20/14 30 Abmat Sit Ups Post your scores to the Whiteboard.

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  • Wednesday 10/02/19

    By Rob | In Workouts | on October 1, 2019

    CrossFit West Houston WOD Strength/Power 15 mins Push Jerk Build to a set of 5 Workout of the Day Jack Rabbit Slim AMRAP in 10 min 15 Box Jumps 24/20 12 Push Press 95/65 9 Burpee over Bar Post your scores to the Whiteboard.

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  • Tuesday 10/01/19

    By Rob | In Workouts | on September 30, 2019

    CrossFit West Houston WOD Workout of the Day Neon Lights 6 Rouns 50 sec on/ 10 sec Transition Row Handstand Hold Double Unders Russian Swings 53/35 Post your scores to the Whiteboard.

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  • Monday 09/30/19

    By Rob | In Workouts | on September 29, 2019

    CrossFit West Houston WOD Strength 15 mins Build to Heavy 5 (Not tap go) Workout of the Day One Last Thing 21-15-9 Deadlift 205/145 Toes to bar *Any Break on DL or T2B is 10 Air Squats Post your scores to the Whiteboard.  

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  • Saturday 09/28/19

    By Rob | In Workouts | on September 27, 2019

    CrossFit West Houston Workout of the Day Complete any missing LM Tests or Alternative WOD In Partners 25 min AMRAP 30 Med Ball Cleans 20/14 30 Box Step Ups w/Med Ball 24/20 400m Run w/Med Ball Finisher 2 rounds 1 min each station Wall Squats 3121 Seated Straddle Pigeon each side Warrior WOD 9:30 AM […]

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  • Friday 09/27/19

    By Rob | In Workouts | on September 26, 2019

    CrossFit West Houston WOD LM testing Upper Body Pull LM testing Lactic Tolerance Alternative Strength In 10 mins Build to heavy 5 weighted Chin Up Workout of the Day Alternative WOD 15-12-9 Thrusters 95/65 Bar Facing Burpees Pull Ups Post your scores to the Whiteboard.

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  • Thursday 9/26/19

    By Rob | In Workouts | on September 25, 2019

    CrossFit West Houston WOD LM testing Rings LM Testing Row Alternative Strength In 10 minutes Build to a heavy 5 Rep Ring Dip Workout of the Day Alternative WOD AMRAP in 20 mins 150 Double Unders 100/70 CAL Bike 80 Step Ups 24/20 60 Wall Balls 20/14 Post your scores to the Whiteboard.

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  • Wednesday 09/25/19

    By Rob | In Workouts | on September 24, 2019

    CrossFit West Houston WOD  LM Testing DL LM Testing Upper Body/Lower Body Endurance Alternative Strength In 15 minutes Build to a heavy 5 Rep Deadlift   Workout of the Day Alternative WOD AMRAP in 10 min 8 Push Press 95/65 12 Reverse Step Lunges 95/65 Post your scores to the Whiteboard.

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  • Tuesday 09/24/19

    By Rob | In Workouts | on September 23, 2019

    CrossFit West Houston WOD LM Testing API Workout of the Day Alternative WOD In Partners 17 min AMRAP 2k Row Then 3-6-9-12-18… Hang Power Clean 95/65 Toes 2 Bar 50 m Shuttle Post your scores to the Whiteboard.    

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  • Monday 09/23/19

    By Rob | In Workouts | on September 22, 2019

    CrossFit West Houston WOD LM Testing Squat Endurance LM Testing Kettlebell Alternative Strength Back Squat 15-12-8 Building in weight each round Rest as needed Workout of the Day Alternative WO 3 Rounds For Time 40 1 Arm KB Swings 53/35 12 Burpees Post your scores to the Whiteboard.

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