CrossFit West Houston WOD Conditioning AMRAP in 24 minutes With a Partner 30 Toes to Bar 20 Box Jumps 400m Run
CONTINUE READINGCrossFit West Houston WOD Strength Build to a heavy Front Squat Conditioning AMRAP in 9 mins 9-12-15-18… Thrusters 15/12 Bike Row
CONTINUE READINGCrossFit West Houston WOD Conditioning 10 Rounds 3 Jumping Bar Muscle Ups 20 Double Unders 12 Hang Power Clean 75/55 20 Double Unders
CONTINUE READINGCrossFit West Houston WOD Power EMOM in 10 mins 1 Power Clean + 1 Hang Power Clean Conditioning 2x 21-15-9 American KB swings Burpees over the KB Rest 5:00
CONTINUE READINGCrossFit West Houston WOD Strength Get Ups 8 x 1 R/L CrossFit West Houston WOD AMRAP in 20 mins Buy In 80/60 Cal Row/Bike 5 Sets 10 Toes 2 Bar 6 Ring Dips AMRAP CAL Row/Bike
CONTINUE READINGCrossFit West Houston WOD 3 Rounds 8 Bulgarian Split Squats 21X1 L 15 sec BSS Hold L Rest 1:00 8 Bulgarian Split Squats 21X1 R 15 sec BSS Hold R Rest 1:00 4 Rounds 10 Romanian DL 15 Banded Hamstring Curls Rest 2:00 4 Sets 12 SL Glute Bidges L 15 sec SL […]
CONTINUE READINGCrossFit West Houston WOD Strength Strict Press 3 x 8 21X1 Conditioning AMRAP in 15 mins 2 Wall Walks 12 DB Snatch 15 Box Jump Overs
CONTINUE READINGCrossFit West Houston WOD Conditioning AMRAP in 25 minutes 2 rounds 4 Strict Pull-UPs 12 Bodybuilders 400m Run Accessory 3 Sets 10 Half Get Up R 16 Heel Taps 10 Half Get Up L 16 Heel Taps
CONTINUE READINGCrossFit West Houston WOD Strength Front Squat 3 x 3 21X1 Conditioning 3 Rounds 8 KB Clean R 8 KB Push Press R 10 KB OH Walking Lunges R 25 Double Unders 8 KB Clean L 8 KB Push Press L 10 KB OH Walking Lunges L 25 Double Unders
CONTINUE READINGCrossFit West Houston WOD Strength 5 Rounds Pull Ups 5 31X1 Conditioning 3 Rounds 15 Toes To Bar 20 DB Snatch 50/35
CONTINUE READINGCrossFit West Houston WOD Conditioning 20-40-60-40-20 Double Unders 20 SA KB Front Rack Lunges 53/35 Accessory 4 Rounds 10 YTW 10 Clamshells r/l 10 Pallof Press r/l
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