CrossFit West Houston WOD Conditioning 5 Rounds Row 1:30 Rest :30 Box Jumps 1:30 Rest :30 Single Unders 1:30 Rest :30
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CrossFit West Houston WOD Power Snatch In 6 Sets Work to a heavy set of 2 Conditioning Isabel 30 Snatches For time
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CrossFit West Houston Squat Endurance Build to a moderate weight set of 20 In 4-5 sets Conditioning AMRAP in 14 mins 12 Reverse Lunges 24 Sit Ups Run 200m
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CrossFit West Houston WOD Conditioning 6 Rounds Front Squat 10 115/85 Push Press 8 Barbell Row 6 Rest 30 sec Core Accessory 3 Rounds MedBall Sit Ups 20 Plank 1:30
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CrossFit West Houston WOD Power Work Power Cleans 5 x 3 Conditioning 21 Hang Power Clean 95 75 Double Unders Rest 1:00 15 HPC 75 Double Unders Rest 1:00 9 HPC 75 Double Unders
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CrossFit West Houston WOD Strength Work Floor Press 4 x 10 Conditioning Jackie 1000 m Row Thrusters 50 45/35 Pull Ups 30
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CrossFit West Houston WOD Conditioning DB Snatch 40 5 Rounds Sit Up 20 Box Jump Overs 15 Core Accessory 10 mins Smithies 12 Heel Taps 20
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CrossFit West Houston Back Squat 5 x 20 Build to a medium weight AMRAP in 10 mins Piked Pushups Every break 10 KB Taters
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CrossFit West Houston WOD Strength Work Romanian Deadlift 4 x 10 AMRAP in 20 mins Ring Dips 3 Goblet Squat 10 Sit Up 15
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CrossFit West Houston WOD Conditoning 10 Rounds Cround to Overhead 8 Bar Facing Buprees 8
CONTINUE READINGCrossFit West Houston WOD Strength Work Back Squat 5-4-3-2 Build to a heavy 2 rep Conditioning 10-8-6-4 Pistol Squat Toes 2 Bar 24-20-16-12 Air Squat Box Jump 10-8-6-4 Pistol Squat Roes 2 Bar Complete each couplet before moving on to the next
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Go into any commercial gym and you will see rows and rows of cardio machines, treadmills, stair machines, and ellipticals. Over the years, the “Cardio” area in commercial gyms has grown while the free weight area has shrunk. Given that more space is given to cardio machines, cardio must be the answer to losing weight […]
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Looking at the world today, it is easy to see that as humans we are at odds with a lot of things…religion, politics, race and yes, even nutrition. The fact is we are humans and humans hold beliefs. And while beliefs are comforting in a way, they can also be very limiting. If we hold […]
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Life comes down to choices and habits. For the most part you can take a look at a how a person spends their time to see what is important to them. In health and fitness, you can see it in how people prioritize their daily habits. If someone wants to have a lean appearance, you […]
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