CrossFit West Houston WOD No In-Person Classes At Home 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Push Ups 2-4-6-8-10-12-14-16-18-20-18-16-14-12-10-8-6-4-2 Sit Up 3-6-9-12-15-18-21-24-27-30-27-24-21-18-15-12-9-6-3 Air Squat
CONTINUE READINGCrossFit West Houston WOD Conditioning 2-4-6-8-10-8-6-4-2 Pistols/Pistols to Box Power Clean x 3 every round Pike Push Ups x 3 every round
CONTINUE READINGCrossFit West Houston WOD Conditioning AMRAP in 20 mins DB Snatch 12 Jumping C2B Pull Ups 10 Run 100m Trunk Work 3 Rounds Heel Taps :30 Bent Body Hollow Hold :30 Bent Body Hollow Hold :30
CONTINUE READINGCrossFit West Houston WOD Strength Work Deadlift 4 x 5 Conditioning 4 Rounds Knees to Elbows 12 Push Ups 10 Reverse Lunges 16 Push Up 10
CONTINUE READINGCrossFit West Houston WOD Conditioning AMRAp in 30 minutes Rowing 1000m Russian KB Swing 35 BodyBuilders 50
CONTINUE READINGCrossFit West Houston WOD Strength Work Strict Press 4 x 5 Conditioning 3 Rounds Kettlebell Taters 30 Double Under 40 Sit Ups 30
CONTINUE READINGCrossFit West Houston WOD Conditioning 4 Rounds AMRAP in 2 minutes 3 Deadlift 3 Hang Power Clean 3 Front Squat Rest 1 min AMRAP in 2 minutes Box Jumps
CONTINUE READINGCrossFit West Houston WOD Conditioning 2 Rounds AMRP in 10 min 8 Hang Power Cleans 20 Box Step Ups Run 200m Rest 4:00 min in between amraps
CONTINUE READINGCrossFit West Houston WOD Strength Work Barbell Row 5 x 8 Building Conditioning EMOM in 12 mins Min 1 Pull Ups 10 Mind 2 Push Press 10
CONTINUE READINGCrossFit West Houston WOD Conditioning AMRAP in 21 mins Toes 2 Bar 5 Alternating KB Swings 12 Air Squats 21 Trunk Work 3 Rounds Russian Twists :30 Boat Pose :30 Heel Taps :30 Bent Body Hollow Hold :30
CONTINUE READINGCrossFit West Houston WOD Strength Work Back Squat 4 x 5 Conditioning 10 minutes 30 sec KB SLDL 53/35 R 30 Sec KB SLDL 53/35 L Chin Ups 8/5 Rest 1:00
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