CrossFit West Houston WOD Conditioning 2 Rounds AMRAP in 12 mins 15/12 Bike/Row 10 Hang Power Cleans 8 Bodybuilder 2/1 Stric Pull-ups Rest 4 min
CONTINUE READINGCrossFit West Houston WOD Conditioning Open 17.5 10 Rounds 9 Thrusters 35 Double Unders Accessory 4 rounds for quality 30 sec straight arm russian twist 30 sec boat pose 30 sec heel tap 30 sec bent hollow rock
CONTINUE READINGCrossFit West Houston WOD Power 8 Rounds Every 90 secs 2 Power Cleans Conditioning 10-20-30-40 Single Arm KB Swings 50m Front Rack Carry
CONTINUE READINGCrossFit West Houston WOD Conditioning Partner WOD 30 min Time Cap 100/80 Cal Bike or 125/100 Cal Row into 10 rounds alternating 5 Pull ups 5 Bodybuilder Box Jumps
CONTINUE READINGYesterday was our 15th year in business! Thank you CFWH community past and present! CrossFit West Houston WOD Strength Work Strict Press 4 x 3 Conditioning 4 Rounds 8 Push Press 14 Walking Lunges 4 Rounds 10 Back Squats 12 Push Ups
CONTINUE READINGCrossFit West Houston WOD Power EMOM in 10 1 Hang Power Snatch + 1 Power Snatch Conditioning 30-20-10 Power snatch Rear Step Lunge 15 Anchored Plate Sit Ups after each round
CONTINUE READINGCrossFit West Houston Conditoning 6 Rounds 10 Burpees over KB 8 Pull-ups Every 2 minutes 50 m Front Rack Carry *Begin with Front Rack carry Accessory 4 sets 10 Powell Raise r/l 5 Wall slides 10 Cat/Cow 5 Prisoner Rotations
CONTINUE READINGCrossFit West Houston wOD Strength Back Squat 4 x 3 Conditioning AMRAP in 15 mins 100m Run 9 Box Jumps 12 Air Squats 15 Sit Ups
CONTINUE READINGCrossFit West Houston WOD Conditioning AMRAP in 21 mins In Partners 10-20-30-40…. Alternating Box Jumps American Swings Every 3 mins partner MB Sit Ups Accessory Work 4 sets 12 Cat-Cow 20 sec Archbody hold 16 Bird Dogs 20 sec Hollow Hold
CONTINUE READINGCrossFit West Houston WOD Strength EMOM in 10 min Conditioning 15-12-9 Thursters Pull ups
CONTINUE READINGCrossFit West Houston WOD Conditioning 5 Rounds 10 Deadlifts 12 Burpee over the Bar Run 400m Accessory 3 Rounds Stomach Vacuums 12 Smithies 30 Sec Hollow Rocks
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