• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 8:15am Quickfit, 9:30am Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts

  • Monday11/23/20

    By Rob | In Workouts | on November 22, 2020

    CrossFit West Houston WOD Strength Work 15 mins 6 Rounds 1 Power Clean + 2 Front Squats   Conditioning Every 3 mins 5 Rounds 15/12 Cal Row 50 Double Unders

    CONTINUE READING
  • Saturday 11/21/20

    By Rob | In Workouts | on November 20, 2020

    CrossFit West Houston WOD Strength Work 15 mins L Sit Shoulder Press 5 x 8 Conditioning 5 Rounds Ring Rows 15 Squat Jumps 20 Sit Ups 25

    CONTINUE READING
  • Friday 11/20/20

    By Rob | In Workouts | on November 19, 2020

    CrossFit West Houston WOD Conditioning Open 11/1 AMRAP in 10 mins 30 Double Unders 10 Power Snatch 75/55   Lower Body Accessory Work 5 Rounds Barbell RDL 15 Barbell Hip Bridge 12

    CONTINUE READING
  • Thursday 11/19/20

    By Rob | In Workouts | on November 18, 2020

    CrossFit West Houston WOD Strength 15 mins Bulgarian Split Squat 6 x 5 R/L Conditioning AMRAP in 18 mins Shuttle Run 100m Push Ups 9 Step Ups 12 KB Taters 15

    CONTINUE READING
  • Wednesday 11/18/20

    By Rob | In Uncategorized, Workouts | on November 17, 2020

    CrossFit West Houston WOD Conditioning 12 Rounds Russian Swings 9 Med Ball Sit Ups 6 Pull ups 6 Trunk Work 4 Rounds 50 m Suitcase Carry R :30 Russian Twist 50 m Suitcase Carry L :30 Russian Twist

    CONTINUE READING
  • Tuesday 11/17/20

    By Rob | In Workouts | on November 16, 2020

    CrossFit West Houston WOD Strength Work 15 mins 6 Rounds Hang Power Clean 1+ Power Clean +1 Push Press +1   Conditioning AMRAP in 12 mins 2-4-6-8-10 etc Cluster (Squat Clean + Thruster) Lateral Burpees

    CONTINUE READING
  • Monday 11/16/20

    By Rob | In Workouts | on November 15, 2020

    CrossFit West Houston WOD Conditioning 2 Rounds 500m Row 20 Box Jumps 24/20 @ 10:00 3 Rounds 400m Run 24 Lunges @ 20:00 4 Rounds 50 Double Unders 8 Toes to Bar

    CONTINUE READING
  • Saturday 11/14/20

    By Rob | In Workouts | on November 13, 2020

    CrossFit West Houston WOD Conditioning 10 DB Snatch 15 Burpee Box Jumps 20 DB Snatch 15 Burpee Box Jumps 30 DB Snatch 15 Burpee Box Jumps 40 DB Snatch 15 Burpee Box Jumps 50 DB Snatch 15 Burpee Box Jumps  

    CONTINUE READING
  • Friday 11/13/20

    By Rob | In Workouts | on November 12, 2020

    CrossFit West Houston WOD Strength 15 mins Front Squat 6 x 5 18 mins for Quality Knees to Elbows 6 Front Rack Lunge 8 Ring Rows 10

    CONTINUE READING
  • Thursday 11/12/20

    By Rob | In Workouts | on November 11, 2020

    CrossFit West Houston WOD 3 Rounds 600m Run 30 Slam Balls 3 Rounds 75 Double Unders 30 Russian Swings Trunk Work 10 mins Hanging Knee Raises 12 Weighted Plank hold :30 Dead Hang :20

    CONTINUE READING
  • Wednesday 11/11/20

    By Rob | In Workouts | on November 10, 2020

    CrossFit West Houston WOD Gymnastics Strength 15 mins Weighted Ring Dips 6 x 5   AMRAP in 10 mins Pistol Squat x 2 Strict BodyWeight Pull Up 6 Hang Release Push Up 9

    CONTINUE READING
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