• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 4:30pm, 6:00pm

    TUESDAY
    THURSDAY
    5:30am, 8:30am Quickfit, 9:30am Open Gym, 4:30pm, 6:00pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 5pm

    SATURDAY 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts

  • Tuesday 09/13/22

    By Rob | In Workouts | on September 12, 2022

    CrossFit West Houston WOD EMOM 16 mins V Tuck :40 sec work :20 rest Assault Bike :40 sec work :20 rest Arch Body Hold :40 sec work :20 rest SA KB Front Rack March:40 sec work :20 rest   Trunk Work 3 Rounds Standing KB Teapots 10 L Side Plank 15-20 L Standing KB Teapots […]

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  • Monday 09/12/22

    By Rob | In Workouts | on September 11, 2022

    CrossFit West Houston WOD Strength  Deadlift 4 x 3   Conditioning AMRAP in 15 mins 1-2-3-4-5. 1-2-3 etc Wall Walks Box Jumps 15 Russian KB Swings 20

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  • Saturday 09/10/22

    By Rob | In Workouts | on September 9, 2022

    CrossFit West Houston WOD Conditioning “Grace” 30 Clean and Jerks Rest 5:00 to 8:00 Assault Bike 60/45

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  • Friday 09/09/22

    By Rob | In Workouts | on September 8, 2022

    CrossFit West Houston WOD Strength Weighted Pull-ups 5 x 5 Conditioning 8 chest to bar pull-ups 12 box jumps 24/20 36 sit-ups 20 ft bear crawl rest 1:00  

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  • Thursday 09/08/22

    By Rob | In Workouts | on September 7, 2022

    CrossFit West Houston WOD Conditioning 2x through 5 min AMRAP 16 Walking Lunges 16 Single Unders 12 Double Unders Rest 2:00 5 min AMRAP 8 Burpees 10 Goble Squats 53/35 Accessory Work 3 Rounds 8 SA Ring Rows r/l 15 Reverse DB Fly 15 DB Lateral Raise

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  • Wednesday 09/07/22

    By Rob | In Workouts | on September 6, 2022

    CrossFit West Houston WOD Strength  Deadlifts 6 x 4   Conditioning AMRAP in 10 mins Ring Dips 5/4 Deadlifts 10  

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  • Tuesday 09/06/22

    By Rob | In Workouts | on September 5, 2022

    CrossFit West Houston WOD Conditioning AMRAP in 20 mins Partner Workout 500m Row 10 Strict Toes to bar 50 m SA Front Rack Carry   Accessory 4 Rounds Powell Raises 10 10 R/L Banded Internal Rotations 10 R/L Prisoner Rotations 10

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  • Monday 09/05/22

    By Rob | In Workouts | on September 4, 2022

    CrossFit West Houston WOD **9:30 am Class Only today”   Fight Gone Bad 3 rounds, 1 min per station, of: Wall Ball, 20/14 lbs, 10 ft Sumo Deadlift High Pull, 75/55 lbs Box Jump, 20 in Push Press, 75/55 lbs Row (calories) Rest 1 min

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  • Saturday 09/03/22

    By Rob | In Workouts | on September 2, 2022

    CrossFit West Houston WOD Strength Front Squats 6 x 5 Conditioning AMRAp in 18 mins Partner WOD Front Squats 14 Push Press 10 Run 400m

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  • Friday 09/02/22

    By Rob | In Workouts | on September 1, 2022

    CrossFit West Houston WOD Conditioning 21-18-15-12-9-6-3 Burpee box jump over 24/20 Toes 2 Bar 8   Accessory 4 Rounds 30 sec 4 Way deadbug 30 sec Russian Twists 20 Sec Heel Taps

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  • Thursday 09/01/22

    By Rob | In Workouts | on August 31, 2022

    CrossFit West Houston WOD Conditioning Helen 3 Rounds 400m Run 21 American KB Swings 12 Pull-ups   Accessory 4 Rounds Clamshells 10 R/L Cossack Squats 5 R/l

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