CrossFit West Houston WOD Strength Work 12 mins KB Complex KB Strict Press 4 + KB Push Press 8 R/L 5 rounds Conditioning DB Snatch 40 Air Squat 30 Run 200m DB Snatch 30 Air Squat 30 Run 200m DB Snatch 20 Air Squat 30 Run 200m DB Snatch 10 Air Squat 30 Run 200m
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CrossFit West Houston WOD Conditioning AMRAP in 18 mins Decline Push Up 4 Sit Up 8 Box Jump 12 Trunk 2 Rounds TGU 2 R Windmills 5 R TGU 2 L Windmills 5 L
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CrossFit West Houston WOD Front Squat 12 mins 4 x 3 Build to a heavy 3 Conditioning Deadlift 15-15-15 Pistols 20-15-10
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CrossFit West Houston WOD Conditioning 3 Rounds Run 400m rest 1 min Shoulder Press 1:00 rest 1 min Double Under 1:00 rest 1 min Pull Up 1:00 rest 1 min
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CrossFit West Houston WOD Strength Work 12 mins Clean and Jerk Build to a heavy 1 Conditioning 1-2-3-4-5-6-7-8-9-10 Power Clean Lateral Burpees
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CrossFit West Houston WOD Conditioning Assault Bike 3:00 Rest 6 min Thrusters 3:00 Rest 6 mins Row 3:00
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CrossFit West Houston WOD Conditioning AMRAP in 25 mins Hang Clean and Jerk 12 75/55 Burpee 16 Air Squat 32 Rest 1:00
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CrossFit West Houston WOD Strength Front Squats 4 x 5 Coditioning Pull Ups 10-9-8-7-6-5-4-3-2-1 Russian Swings 20-18-16-14-12-10-8-6-4-2
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CrossFit West Houston WOD Conditioning 4 Rounds DB Snatch 8 L DB Single Arm Push Press 8 L DB Snatch 8 R DB Single Arm Push Press 8 R Box Jumps 16 Immediately following the 4 Rounds Run 1200m
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CrossFit West Houston WOD Power Clean Complex Build to a heavy 3 Hang Power Clean + 2 Power Clean Strength II 4 Rounds Barbell Bent Over Row x 12 Child’s Pose 30 sec Front Rack Lunge x 12 R/L Pigeon Stretch 20 sec R/L
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CrossFit West Houston WOD Conditioning AMRAP in 18 minutes Run 400 m Double Unders 25 Run 200 m Burpees 12
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Go into any commercial gym and you will see rows and rows of cardio machines, treadmills, stair machines, and ellipticals. Over the years, the “Cardio” area in commercial gyms has grown while the free weight area has shrunk. Given that more space is given to cardio machines, cardio must be the answer to losing weight […]
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Looking at the world today, it is easy to see that as humans we are at odds with a lot of things…religion, politics, race and yes, even nutrition. The fact is we are humans and humans hold beliefs. And while beliefs are comforting in a way, they can also be very limiting. If we hold […]
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Life comes down to choices and habits. For the most part you can take a look at a how a person spends their time to see what is important to them. In health and fitness, you can see it in how people prioritize their daily habits. If someone wants to have a lean appearance, you […]
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