• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 6:00pm

    TUESDAY
    THURSDAY
    5:30am, 8:30am Quickfit, 9:30am Open Gym, 4:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 9:30am

    SUNDAY 10am Open Gym

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts

  • Friday 04/23/21

    By Rob | In Workouts | on April 22, 2021

    CrossFit West Houston WOD Conditioning 5-10-15-20-25-30-35-40-35-30-25-20-20-15-10-5 Unbroken Double Unders Most Do Each Number Unbroken Before Moving On Trunk Work Tabata Sit-Ups Rest 1:00 AMRAP in 6 mins Arch body Pulses 12 Bent Body Hollow Rock 12 Reverse Crunch 12    

    CONTINUE READING
  • Thursday 04/22/21

    By Rob | In Workouts | on April 21, 2021

    CrossFit West Houston WOD Conditioning 3 Rounds Run 400m Burpees 21 Buns of Steel 3 Rounds Single-Leg Glute Bridge 10 R SL Glute Bridge Hold:20 R Single-Leg Glute Bridge 10 L SL Glute Bridge Hold:20 L  

    CONTINUE READING
  • Wednesday 04/21/21

    By Rob | In Workouts | on April 20, 2021

    CrossFit West Houston WOD Strength Work Weighted Pull-Ups 6 x 3 Conditioning 4 Rounds Pull-Ups 9 Box Jumps 15 Goblet Squat 21 Rest :30 secs  

    CONTINUE READING
  • Tuesday 04/20/21

    By Rob | In Workouts | on April 19, 2021

    CrossFit West Houston WOD Strength Work Deadlift 3 x 3 Conditioning 1-2-3-4-5-6-7-8-9-10 Deadlift Ring Push Ups

    CONTINUE READING
  • Monday 04/19/21

    By Rob | In Workouts | on April 18, 2021

    CrossFit West Houston WOD AMRAP in 21 minutes DB Clean 12 Single Arm DB Thruster 8 Toes to Bar 4 25 m Bear Crawl

    CONTINUE READING
  • Saturday 04/17/21

    By Rob | In Workouts | on April 16, 2021

    CrossFit West Houston WOD Strength Pistols 5 x 8 R/L   Conditioning 8 Rounds DB Snatch 16 Sit Up 15 Squat Jump 10

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  • Friday 04/16/21

    By Rob | In Workouts | on April 15, 2021

    CrossFit West Houston WOD Conditioning 8-7-6-5-4-3-2-1 DB Shoulder Press Run 200m   Arm Accessory 4 Rounds Barbell Curls 12 Banded Tricep Ext 12

    CONTINUE READING
  • Thursday 04/15/21

    By Rob | In Workouts | on April 14, 2021

    CrossFit West Houston WOD Strength Work Hang Power Clean 5 x 3 conditioning 5 Rounds Deadlift x 15 Hang Power Clean x 12 Front  Squat x 9 Rest 1:00

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  • Wednesday 04/14/21

    By Rob | In Workouts | on April 13, 2021

    CrossFit West Houston WOD Strength Work Muscle Up Turnover Drill  5x 5   Conditioning AMRAP in 10 mins 1-2-3-4-5-6… Toes to Bar Push-up x 2

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  • Tuesday 04/13/21

    By Rob | In Workouts | on April 12, 2021

    CrossFit West Houston Conditioning 3 Rounds AMRAP in 6 minutes Box Jump 9 KB Taters 12 Double Unders 24 Rest 2:00   Trunk Work 4 rounds Heel Taps :30 Rest :30 Plank March :30 Rest: 30  

    CONTINUE READING
  • Monday 04/12/21

    By Rob | In Workouts | on April 11, 2021

    CrossFit West Houston WOD Strength Work Deadlift 3 x 5 Rest 2:00   Conditioning 16-12-8-4 KB Snatch 32-24-16-8 Burpee Pull-up  

    CONTINUE READING
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