CrossFit West Houston WOD Conditioning AMRAP in 24 minutes With a Partner 30 Toes to Bar 20 Box Jumps 400m Run
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CrossFit West Houston WOD Strength Build to a heavy Front Squat Conditioning AMRAP in 9 mins 9-12-15-18… Thrusters 15/12 Bike Row
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CrossFit West Houston WOD Conditioning 10 Rounds 3 Jumping Bar Muscle Ups 20 Double Unders 12 Hang Power Clean 75/55 20 Double Unders
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CrossFit West Houston WOD Power EMOM in 10 mins 1 Power Clean + 1 Hang Power Clean Conditioning 2x 21-15-9 American KB swings Burpees over the KB Rest 5:00
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CrossFit West Houston WOD Strength Get Ups 8 x 1 R/L CrossFit West Houston WOD AMRAP in 20 mins Buy In 80/60 Cal Row/Bike 5 Sets 10 Toes 2 Bar 6 Ring Dips AMRAP CAL Row/Bike
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CrossFit West Houston WOD 3 Rounds 8 Bulgarian Split Squats 21X1 L 15 sec BSS Hold L Rest 1:00 8 Bulgarian Split Squats 21X1 R 15 sec BSS Hold R Rest 1:00 4 Rounds 10 Romanian DL 15 Banded Hamstring Curls Rest 2:00 4 Sets 12 SL Glute Bidges L 15 sec SL […]
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CrossFit West Houston WOD Strength Strict Press 3 x 8 21X1 Conditioning AMRAP in 15 mins 2 Wall Walks 12 DB Snatch 15 Box Jump Overs
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CrossFit West Houston WOD Conditioning AMRAP in 25 minutes 2 rounds 4 Strict Pull-UPs 12 Bodybuilders 400m Run Accessory 3 Sets 10 Half Get Up R 16 Heel Taps 10 Half Get Up L 16 Heel Taps
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CrossFit West Houston WOD Strength Front Squat 3 x 3 21X1 Conditioning 3 Rounds 8 KB Clean R 8 KB Push Press R 10 KB OH Walking Lunges R 25 Double Unders 8 KB Clean L 8 KB Push Press L 10 KB OH Walking Lunges L 25 Double Unders
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CrossFit West Houston WOD Strength 5 Rounds Pull Ups 5 31X1 Conditioning 3 Rounds 15 Toes To Bar 20 DB Snatch 50/35
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CrossFit West Houston WOD Conditioning 20-40-60-40-20 Double Unders 20 SA KB Front Rack Lunges 53/35 Accessory 4 Rounds 10 YTW 10 Clamshells r/l 10 Pallof Press r/l
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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Get your Head Right. Adopting a positive mindset before you even step foot in to the gym and recognizing that you can control (to a certain extent) how you choose to react to the outside temperature is step one. If you walk in to the gym and immediately think you’re freezing and complain to everyone […]
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Go into any commercial gym and you will see rows and rows of cardio machines, treadmills, stair machines, and ellipticals. Over the years, the “Cardio” area in commercial gyms has grown while the free weight area has shrunk. Given that more space is given to cardio machines, cardio must be the answer to losing weight […]
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