CrossFit West Houston WOD Conditioning 2 Rounds AMRAP in 12 mins 15/12 Bike/Row 10 Hang Power Cleans 8 Bodybuilder 2/1 Stric Pull-ups Rest 4 min
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CrossFit West Houston WOD Conditioning Open 17.5 10 Rounds 9 Thrusters 35 Double Unders Accessory 4 rounds for quality 30 sec straight arm russian twist 30 sec boat pose 30 sec heel tap 30 sec bent hollow rock
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CrossFit West Houston WOD Power 8 Rounds Every 90 secs 2 Power Cleans Conditioning 10-20-30-40 Single Arm KB Swings 50m Front Rack Carry
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CrossFit West Houston WOD Conditioning Partner WOD 30 min Time Cap 100/80 Cal Bike or 125/100 Cal Row into 10 rounds alternating 5 Pull ups 5 Bodybuilder Box Jumps
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Yesterday was our 15th year in business! Thank you CFWH community past and present! CrossFit West Houston WOD Strength Work Strict Press 4 x 3 Conditioning 4 Rounds 8 Push Press 14 Walking Lunges 4 Rounds 10 Back Squats 12 Push Ups
CONTINUE READINGCrossFit West Houston WOD Power EMOM in 10 1 Hang Power Snatch + 1 Power Snatch Conditioning 30-20-10 Power snatch Rear Step Lunge 15 Anchored Plate Sit Ups after each round
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CrossFit West Houston Conditoning 6 Rounds 10 Burpees over KB 8 Pull-ups Every 2 minutes 50 m Front Rack Carry *Begin with Front Rack carry Accessory 4 sets 10 Powell Raise r/l 5 Wall slides 10 Cat/Cow 5 Prisoner Rotations
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CrossFit West Houston wOD Strength Back Squat 4 x 3 Conditioning AMRAP in 15 mins 100m Run 9 Box Jumps 12 Air Squats 15 Sit Ups
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CrossFit West Houston WOD Conditioning AMRAP in 21 mins In Partners 10-20-30-40…. Alternating Box Jumps American Swings Every 3 mins partner MB Sit Ups Accessory Work 4 sets 12 Cat-Cow 20 sec Archbody hold 16 Bird Dogs 20 sec Hollow Hold
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CrossFit West Houston WOD Strength EMOM in 10 min Conditioning 15-12-9 Thursters Pull ups
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CrossFit West Houston WOD Conditioning 5 Rounds 10 Deadlifts 12 Burpee over the Bar Run 400m Accessory 3 Rounds Stomach Vacuums 12 Smithies 30 Sec Hollow Rocks
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Get your Head Right. Adopting a positive mindset before you even step foot in to the gym and recognizing that you can control (to a certain extent) how you choose to react to the outside temperature is step one. If you walk in to the gym and immediately think you’re freezing and complain to everyone […]
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Go into any commercial gym and you will see rows and rows of cardio machines, treadmills, stair machines, and ellipticals. Over the years, the “Cardio” area in commercial gyms has grown while the free weight area has shrunk. Given that more space is given to cardio machines, cardio must be the answer to losing weight […]
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Looking at the world today, it is easy to see that as humans we are at odds with a lot of things…religion, politics, race and yes, even nutrition. The fact is we are humans and humans hold beliefs. And while beliefs are comforting in a way, they can also be very limiting. If we hold […]
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