CrossFit West Houston WOD Strength 12 minutes Build to heavy set of 3 Pull Ups Workout of the Day Kelly Clarkson! 6 Rounds 10 Power Cleans 135/95 10 Pull Ups Rest 1:00 Post your scores to the Whiteboard.
CONTINUE READINGCrossFit West Houston WOD Workout of the Day Invader Zim 5 Rounds 10 Front Squat @ 50-60% 200m Run 20 Wallballs 20/14 30 Abmat Sit Ups Post your scores to the Whiteboard.
CONTINUE READINGCrossFit West Houston WOD Strength/Power 15 mins Push Jerk Build to a set of 5 Workout of the Day Jack Rabbit Slim AMRAP in 10 min 15 Box Jumps 24/20 12 Push Press 95/65 9 Burpee over Bar Post your scores to the Whiteboard.
CONTINUE READINGCrossFit West Houston WOD Workout of the Day Neon Lights 6 Rouns 50 sec on/ 10 sec Transition Row Handstand Hold Double Unders Russian Swings 53/35 Post your scores to the Whiteboard.
CONTINUE READING
CrossFit West Houston WOD Strength 15 mins Build to Heavy 5 (Not tap go) Workout of the Day One Last Thing 21-15-9 Deadlift 205/145 Toes to bar *Any Break on DL or T2B is 10 Air Squats Post your scores to the Whiteboard.
CONTINUE READING
CrossFit West Houston Workout of the Day Complete any missing LM Tests or Alternative WOD In Partners 25 min AMRAP 30 Med Ball Cleans 20/14 30 Box Step Ups w/Med Ball 24/20 400m Run w/Med Ball Finisher 2 rounds 1 min each station Wall Squats 3121 Seated Straddle Pigeon each side Warrior WOD 9:30 AM […]
CONTINUE READING
CrossFit West Houston WOD LM testing Upper Body Pull LM testing Lactic Tolerance Alternative Strength In 10 mins Build to heavy 5 weighted Chin Up Workout of the Day Alternative WOD 15-12-9 Thrusters 95/65 Bar Facing Burpees Pull Ups Post your scores to the Whiteboard.
CONTINUE READING
CrossFit West Houston WOD LM testing Rings LM Testing Row Alternative Strength In 10 minutes Build to a heavy 5 Rep Ring Dip Workout of the Day Alternative WOD AMRAP in 20 mins 150 Double Unders 100/70 CAL Bike 80 Step Ups 24/20 60 Wall Balls 20/14 Post your scores to the Whiteboard.
CONTINUE READING
CrossFit West Houston WOD LM Testing DL LM Testing Upper Body/Lower Body Endurance Alternative Strength In 15 minutes Build to a heavy 5 Rep Deadlift Workout of the Day Alternative WOD AMRAP in 10 min 8 Push Press 95/65 12 Reverse Step Lunges 95/65 Post your scores to the Whiteboard.
CONTINUE READING
CrossFit West Houston WOD LM Testing API Workout of the Day Alternative WOD In Partners 17 min AMRAP 2k Row Then 3-6-9-12-18… Hang Power Clean 95/65 Toes 2 Bar 50 m Shuttle Post your scores to the Whiteboard.
CONTINUE READING
CrossFit West Houston WOD LM Testing Squat Endurance LM Testing Kettlebell Alternative Strength Back Squat 15-12-8 Building in weight each round Rest as needed Workout of the Day Alternative WO 3 Rounds For Time 40 1 Arm KB Swings 53/35 12 Burpees Post your scores to the Whiteboard.
CONTINUE READING
Go into any commercial gym and you will see rows and rows of cardio machines, treadmills, stair machines, and ellipticals. Over the years, the “Cardio” area in commercial gyms has grown while the free weight area has shrunk. Given that more space is given to cardio machines, cardio must be the answer to losing weight […]
MORE INFO
Looking at the world today, it is easy to see that as humans we are at odds with a lot of things…religion, politics, race and yes, even nutrition. The fact is we are humans and humans hold beliefs. And while beliefs are comforting in a way, they can also be very limiting. If we hold […]
MORE INFO
Life comes down to choices and habits. For the most part you can take a look at a how a person spends their time to see what is important to them. In health and fitness, you can see it in how people prioritize their daily habits. If someone wants to have a lean appearance, you […]
MORE INFO