• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 6:00pm

    TUESDAY
    THURSDAY
    5:30am, 8:30am Quickfit, 9:30am Open Gym, 4:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 9:30am

    SUNDAY 10am Open Gym

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

  • Wednesday 10/13/21

    By Rob | In Workouts | on October 12, 2021

    CrossFit West Houston WOD Strength EMOM 10 Rounds HSPU x 3   Conditioning Bike 40/30 CAL then 3 Rounds 21 Sit-ups 15 Deadlifts 9 Push Press 20 sec Front Rack

    CONTINUE READING
  • Tuesday 10/12/21

    By Rob | In Workouts | on October 11, 2021

    CrossFit West Houston WOD Conditioning AMRAP in 18 mins 3-6-9-12-15… Jumping BMU Wall Balls 15 Double Unders 35 Trunk Work 4 rounds V Tuck 10 Hollow Rock :30 Plank March 10

    CONTINUE READING
  • Monday 10/11/21

    By Rob | In Workouts | on October 10, 2021

    CrossFit West Houston WOD Strength Work Deadlifts 4 x 5 Conditioning 15-12-9-6-3 Hang Power Clean Lateral Burpees

    CONTINUE READING
  • Saturday 10/09/21

    By Rob | In Workouts | on October 8, 2021

    CrossFit West Houston WOD Strength Work DB Floor Press 4 x 10 Conditioning AMRAP in 7 minutes 12 Pull-ups 8 Burpees Rest 2:00 AMRAP in 7 mins 12 Knees to elbow 8 Burpees

    CONTINUE READING
  • Friday 10/08/21

    By Rob | In Workouts | on October 7, 2021

    CrossFit West Houston WOD Conditioning Back Squat 15-12-9-6-9-12-15 Back Squat Run 200m after each Back Squat Set Trunk Work 3 Rounds Mountain Climbers 30 Plank Max Rest 1:00

    CONTINUE READING
  • Thursday 10/07/21

    By Rob | In Workouts | on October 6, 2021

    CrossFit West Houston WOD Strength Work Weighted Pull-ups 4 x 3 Conditioning Isabel 30 Snatches 95/65

    CONTINUE READING
  • Wednesday 10/06/21

    By Rob | In Workouts | on October 5, 2021

    CrossFit West Houston WOD AMRAP in 20 mins 50/40 CAL Buy in Row/Bike in remaining time AMRAP 10 Box Jump Overs 12 Wall Balls   Lower Body Accessory 4 Rounds Clam Shells x 10 Single Leg Glute Bridge Hold :15 R/L Dual Spring Ankle Hold :15  

    CONTINUE READING
  • Tuesday 10/05/21

    By Rob | In Workouts | on October 4, 2021

    CrossFit West Houston WOD Strength WOD Deadlift 4 x 8   Conditioning 6 Rounds Hang Power Cleans:30 Rest:30 Sit-Ups:30 Rest: 30

    CONTINUE READING
  • Monday 10/04/21

    By Rob | In Workouts | on October 3, 2021

    CrossFit West Houston WOD Conditioning Run 800m 10 Rounds Ring Dips 3 Air Squats 10 Double Unders 25 Run 800m

    CONTINUE READING
  • Saturday 10/02/21

    By Rob | In Workouts | on October 1, 2021

    CrossFit West Houston WOD Conditioning 5 Rounds Pull-up 5 DB Snatch 12 Med Ball Sit-up 15 Wall Balls 18   Gun Show 3 Rounds Barbell Bicep Curl :30 Banded Tricep Pushdowns :30 Rest: 1:0019

    CONTINUE READING
  • Friday 10/01/21

    By Rob | In Workouts | on September 30, 2021

    CrossFit West Houston Strength Handstand Push-Ups 5 x 3   Conditioning AMRAP in 9 mins Deadlift 12 Wall Walk 1 Hand Release Push-up 10 Wall Walk 1  

    CONTINUE READING
COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.