• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am Zoom, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 7am Masters, 9:30am Zoom, 12pm Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am Zoom, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

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  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts

  • Saturday 06/27/20

    By Rob | In Workouts | on June 26, 2020

    CrossFit West Houston WOD Strength Work 12 mins KB Complex KB Strict Press 4 + KB Push Press 8 R/L 5 rounds Conditioning DB Snatch 40 Air Squat 30 Run 200m DB Snatch 30 Air Squat 30 Run 200m DB Snatch 20 Air Squat 30 Run 200m DB Snatch 10 Air Squat 30 Run 200m

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  • Friday 06/26/20

    By Rob | In Workouts | on June 25, 2020

    CrossFit West Houston WOD Conditioning AMRAP in 18 mins Decline Push Up 4 Sit Up 8 Box Jump 12 Trunk 2 Rounds TGU 2 R Windmills 5 R TGU 2 L Windmills 5 L

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  • Thursday 06/25./20

    By Rob | In Workouts | on June 24, 2020

    CrossFit West Houston WOD Front Squat 12 mins 4 x 3 Build to a heavy 3 Conditioning Deadlift 15-15-15 Pistols 20-15-10

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  • Wednesday 06/24/20

    By Rob | In Workouts | on June 23, 2020

    CrossFit West Houston WOD Conditioning 3 Rounds Run 400m rest 1 min Shoulder Press 1:00 rest 1 min Double Under 1:00 rest 1 min Pull Up 1:00 rest 1 min

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  • Tuesday 06/23/20

    By Rob | In Workouts | on June 22, 2020

    CrossFit West Houston WOD Strength Work 12 mins Clean and Jerk Build to a heavy 1   Conditioning 1-2-3-4-5-6-7-8-9-10 Power Clean Lateral Burpees  

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  • Monday 06/22/20

    By Rob | In Workouts | on June 21, 2020

    CrossFit West Houston WOD Conditioning Assault Bike 3:00 Rest 6 min Thrusters 3:00 Rest 6 mins Row 3:00

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  • Saturday 06/20/20

    By Rob | In Workouts | on June 19, 2020

    CrossFit West Houston WOD Conditioning AMRAP in 25 mins Hang Clean and Jerk 12 75/55 Burpee 16 Air Squat 32 Rest 1:00

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  • Friday 06/19/20

    By Rob | In Workouts | on June 18, 2020

    CrossFit West Houston WOD Strength  Front Squats 4 x 5 Coditioning Pull Ups 10-9-8-7-6-5-4-3-2-1 Russian Swings 20-18-16-14-12-10-8-6-4-2

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  • Thursday 06/18/20

    By Rob | In Workouts | on June 17, 2020

    CrossFit West Houston WOD Conditioning 4 Rounds DB Snatch 8 L DB Single Arm Push Press 8 L DB Snatch 8 R DB Single Arm Push Press 8 R Box Jumps 16 Immediately following the 4 Rounds Run 1200m

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  • Wednesday 06/17/20

    By Rob | In Workouts | on June 16, 2020

    CrossFit West Houston WOD Power Clean Complex Build to a heavy 3 Hang Power Clean + 2 Power Clean Strength II 4 Rounds Barbell Bent Over Row x 12 Child’s Pose 30 sec Front Rack Lunge x 12 R/L Pigeon Stretch  20 sec R/L

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  • Tuesday 06/16/20

    By Rob | In Workouts | on June 15, 2020

    CrossFit West Houston  WOD Conditioning AMRAP in 18 minutes Run 400 m Double Unders 25 Run 200 m Burpees 12  

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