• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 4:30pm, 6:00pm

    TUESDAY
    THURSDAY
    5:30am, 8:30am Quickfit, 9:30am Open Gym, 4:30pm, 6:00pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 5pm

    SATURDAY 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts

  • Wednesday 05/24/23

    By Rob | In Workouts | on May 23, 2023

    CrossFit West Houston WOD Conditioning AMRAP in 24 minutes With a Partner 30 Toes to Bar 20 Box Jumps 400m Run

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  • Tuesday 05/23/23

    By Rob | In Workouts | on May 22, 2023

    CrossFit West Houston WOD Strength Build to a heavy Front Squat Conditioning AMRAP in 9 mins 9-12-15-18… Thrusters 15/12 Bike Row  

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  • Monday 05/22/23

    By Rob | In Workouts | on May 21, 2023

    CrossFit West Houston WOD Conditioning 10 Rounds 3 Jumping Bar Muscle Ups 20 Double Unders 12 Hang Power Clean 75/55 20 Double Unders  

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  • Saturday 05/20/23

    By Rob | In Workouts | on May 19, 2023

    CrossFit West Houston WOD Power  EMOM in 10 mins 1 Power Clean + 1 Hang Power Clean Conditioning 2x 21-15-9 American KB swings Burpees over the KB Rest 5:00

    CONTINUE READING
  • Friday 05/19/23

    By Rob | In Workouts | on May 18, 2023

    CrossFit West Houston WOD Strength Get Ups 8 x 1 R/L CrossFit West Houston WOD AMRAP in 20 mins Buy In 80/60 Cal Row/Bike 5 Sets 10 Toes 2 Bar 6 Ring Dips AMRAP CAL Row/Bike

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  • Thursday 05/18/23

    By Rob | In Workouts | on May 17, 2023

    CrossFit West Houston WOD 3 Rounds 8 Bulgarian Split Squats 21X1 L 15 sec BSS Hold L Rest 1:00 8 Bulgarian Split Squats 21X1 R 15 sec BSS Hold R Rest 1:00   4 Rounds 10 Romanian DL 15 Banded Hamstring Curls Rest 2:00   4 Sets 12 SL Glute Bidges L 15 sec SL […]

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  • Wednesday 05/17/23

    By Rob | In Workouts | on May 16, 2023

    CrossFit West Houston WOD Strength Strict Press 3 x 8 21X1 Conditioning AMRAP in 15 mins 2 Wall Walks 12 DB Snatch 15 Box Jump Overs

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  • Tuesday 05/16/23

    By Rob | In Workouts | on May 15, 2023

    CrossFit West Houston WOD Conditioning AMRAP in 25 minutes 2 rounds 4 Strict Pull-UPs 12 Bodybuilders 400m Run Accessory 3 Sets 10 Half Get Up R 16 Heel Taps 10 Half Get Up L 16 Heel Taps    

    CONTINUE READING
  • Monday 05/15/23

    By Rob | In Workouts | on May 14, 2023

    CrossFit West Houston WOD Strength Front Squat 3 x 3 21X1 Conditioning 3 Rounds 8 KB Clean R 8 KB Push Press R 10 KB OH Walking Lunges R 25 Double Unders 8 KB Clean L 8 KB Push Press L 10 KB OH Walking Lunges L 25 Double Unders

    CONTINUE READING
  • Saturday 05/13/23

    By Rob | In Workouts | on May 12, 2023

    CrossFit West Houston WOD Strength 5 Rounds Pull Ups 5 31X1 Conditioning 3 Rounds 15 Toes To Bar 20 DB Snatch 50/35

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  • Friday 05/12/23

    By Rob | In Workouts | on May 11, 2023

    CrossFit West Houston WOD Conditioning 20-40-60-40-20 Double Unders 20 SA KB Front Rack Lunges 53/35   Accessory 4 Rounds 10 YTW 10 Clamshells r/l 10 Pallof Press r/l

    CONTINUE READING
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