CrossFit West Houston WOD Strength Work 15 mins 6 Rounds 1 Power Clean + 2 Front Squats Conditioning Every 3 mins 5 Rounds 15/12 Cal Row 50 Double Unders
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CrossFit West Houston WOD Strength Work 15 mins L Sit Shoulder Press 5 x 8 Conditioning 5 Rounds Ring Rows 15 Squat Jumps 20 Sit Ups 25
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CrossFit West Houston WOD Conditioning Open 11/1 AMRAP in 10 mins 30 Double Unders 10 Power Snatch 75/55 Lower Body Accessory Work 5 Rounds Barbell RDL 15 Barbell Hip Bridge 12
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CrossFit West Houston WOD Strength 15 mins Bulgarian Split Squat 6 x 5 R/L Conditioning AMRAP in 18 mins Shuttle Run 100m Push Ups 9 Step Ups 12 KB Taters 15
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CrossFit West Houston WOD Conditioning 12 Rounds Russian Swings 9 Med Ball Sit Ups 6 Pull ups 6 Trunk Work 4 Rounds 50 m Suitcase Carry R :30 Russian Twist 50 m Suitcase Carry L :30 Russian Twist
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CrossFit West Houston WOD Strength Work 15 mins 6 Rounds Hang Power Clean 1+ Power Clean +1 Push Press +1 Conditioning AMRAP in 12 mins 2-4-6-8-10 etc Cluster (Squat Clean + Thruster) Lateral Burpees
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CrossFit West Houston WOD Conditioning 2 Rounds 500m Row 20 Box Jumps 24/20 @ 10:00 3 Rounds 400m Run 24 Lunges @ 20:00 4 Rounds 50 Double Unders 8 Toes to Bar
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CrossFit West Houston WOD Conditioning 10 DB Snatch 15 Burpee Box Jumps 20 DB Snatch 15 Burpee Box Jumps 30 DB Snatch 15 Burpee Box Jumps 40 DB Snatch 15 Burpee Box Jumps 50 DB Snatch 15 Burpee Box Jumps
CONTINUE READINGCrossFit West Houston WOD Strength 15 mins Front Squat 6 x 5 18 mins for Quality Knees to Elbows 6 Front Rack Lunge 8 Ring Rows 10
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CrossFit West Houston WOD 3 Rounds 600m Run 30 Slam Balls 3 Rounds 75 Double Unders 30 Russian Swings Trunk Work 10 mins Hanging Knee Raises 12 Weighted Plank hold :30 Dead Hang :20
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CrossFit West Houston WOD Gymnastics Strength 15 mins Weighted Ring Dips 6 x 5 AMRAP in 10 mins Pistol Squat x 2 Strict BodyWeight Pull Up 6 Hang Release Push Up 9
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Go into any commercial gym and you will see rows and rows of cardio machines, treadmills, stair machines, and ellipticals. Over the years, the “Cardio” area in commercial gyms has grown while the free weight area has shrunk. Given that more space is given to cardio machines, cardio must be the answer to losing weight […]
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Looking at the world today, it is easy to see that as humans we are at odds with a lot of things…religion, politics, race and yes, even nutrition. The fact is we are humans and humans hold beliefs. And while beliefs are comforting in a way, they can also be very limiting. If we hold […]
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Life comes down to choices and habits. For the most part you can take a look at a how a person spends their time to see what is important to them. In health and fitness, you can see it in how people prioritize their daily habits. If someone wants to have a lean appearance, you […]
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