CrossFit West Houston WOD Conditioning 5-10-15-20-25-30-35-40-35-30-25-20-20-15-10-5 Unbroken Double Unders Most Do Each Number Unbroken Before Moving On Trunk Work Tabata Sit-Ups Rest 1:00 AMRAP in 6 mins Arch body Pulses 12 Bent Body Hollow Rock 12 Reverse Crunch 12
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CrossFit West Houston WOD Conditioning 3 Rounds Run 400m Burpees 21 Buns of Steel 3 Rounds Single-Leg Glute Bridge 10 R SL Glute Bridge Hold:20 R Single-Leg Glute Bridge 10 L SL Glute Bridge Hold:20 L
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CrossFit West Houston WOD Strength Work Weighted Pull-Ups 6 x 3 Conditioning 4 Rounds Pull-Ups 9 Box Jumps 15 Goblet Squat 21 Rest :30 secs
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CrossFit West Houston WOD Strength Work Deadlift 3 x 3 Conditioning 1-2-3-4-5-6-7-8-9-10 Deadlift Ring Push Ups
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CrossFit West Houston WOD AMRAP in 21 minutes DB Clean 12 Single Arm DB Thruster 8 Toes to Bar 4 25 m Bear Crawl
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CrossFit West Houston WOD Strength Pistols 5 x 8 R/L Conditioning 8 Rounds DB Snatch 16 Sit Up 15 Squat Jump 10
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CrossFit West Houston WOD Conditioning 8-7-6-5-4-3-2-1 DB Shoulder Press Run 200m Arm Accessory 4 Rounds Barbell Curls 12 Banded Tricep Ext 12
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CrossFit West Houston WOD Strength Work Hang Power Clean 5 x 3 conditioning 5 Rounds Deadlift x 15 Hang Power Clean x 12 Front Squat x 9 Rest 1:00
CONTINUE READINGCrossFit West Houston WOD Strength Work Muscle Up Turnover Drill 5x 5 Conditioning AMRAP in 10 mins 1-2-3-4-5-6… Toes to Bar Push-up x 2
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CrossFit West Houston Conditioning 3 Rounds AMRAP in 6 minutes Box Jump 9 KB Taters 12 Double Unders 24 Rest 2:00 Trunk Work 4 rounds Heel Taps :30 Rest :30 Plank March :30 Rest: 30
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CrossFit West Houston WOD Strength Work Deadlift 3 x 5 Rest 2:00 Conditioning 16-12-8-4 KB Snatch 32-24-16-8 Burpee Pull-up
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Get your Head Right. Adopting a positive mindset before you even step foot in to the gym and recognizing that you can control (to a certain extent) how you choose to react to the outside temperature is step one. If you walk in to the gym and immediately think you’re freezing and complain to everyone […]
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Go into any commercial gym and you will see rows and rows of cardio machines, treadmills, stair machines, and ellipticals. Over the years, the “Cardio” area in commercial gyms has grown while the free weight area has shrunk. Given that more space is given to cardio machines, cardio must be the answer to losing weight […]
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Looking at the world today, it is easy to see that as humans we are at odds with a lot of things…religion, politics, race and yes, even nutrition. The fact is we are humans and humans hold beliefs. And while beliefs are comforting in a way, they can also be very limiting. If we hold […]
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