• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 8:30am QuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

  • 713-467-1450
  • Contact

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts

  • Saturday 11/0219

    By Rob | In Workouts | on November 1, 2019

    CrossFit West Houston WOD Workout of the Day Maglev 5 Rounds 4 min AMRAP 12 Deadlifts 185/115 18 Bar-facing Burpees 36 Double Unders Rest 1:00 Warrior WOD 9:30 “Cindy” As many rounds as possible in 20 min: 5 Pull-ups 10 Push-ups 15 Squats Post your scores to the Whiteboard.

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  • Friday 11/01/19

    By Rob | In Workouts | on October 31, 2019

    CrossFit West Houston WOD Workout of the Day Open 20.4 30 Box jumps 24/20 15 Clean and Jerks 95/65 30 Box jumps 24/20 15 Clean an Jerks 135/85 30 Box jumps 24/20 10 Clean and Jerks 185/115 30 single leg squats 10 Clean and Jerks 225/145 30 single leg squats 5 Clean and jerks 275/175 […]

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  • Wednesday 10/30/19

    By Rob | In Workouts | on October 29, 2019

    CrossFit West Houston WOD Strength 12 mins DB Step Ups 5 x 5 Workout of the Day Canned Soup AMRAP in 12 mins 10 Single Arm KB Swing 53/35 R 10 KB Front Rack Lunges R 150 m Shuttle Run 10 Single-Arm KB Swings 53/35 L 10 KB Front Rack Lunges L 150 m Shuttle […]

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  • Tuesday 10/29/19

    By Rob | In Workouts | on October 29, 2019

      CrossFit West Houston WOD Strength Power Clean EMOM 1 Power Clean Every Minute On the Minute Workout of the Day Relay Station @ 0:00 & 10:00 4 min AMRAP 6 Toes to Bar 9 Box Jumps 24/20 12 Wall Balls 20/14 @ 5:00 & 15:00 4 min AMRAP Row 500m AMRAP burpees over the […]

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  • Monday 10/28/19

    By Rob | In Workouts | on October 27, 2019

    CrossFit West Houston WOD Strength 12 minutes Single Arm DB Press Build to a heavy 3-5 reps Workout of the Day Tiger Balm 2 Rounds 50 sec on 10 sec transition A) Strict HSPU to abmats B) L -Sits C) Pistols Rest 1min 2 Rounds 50 sec on/ 10 sec transition A) Push Ups B) […]

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  • Saturday 10/26/19

    By Rob | In Workouts | on October 25, 2019

    CrossFit West Houston WOD   Strength Work 15 minutes Deadlift Build to a Heavy 5 Reps **If you did 20.3 Keep weight medium Workout of the Day Pulling Helena 3 Rounds 21 Goblet Squats 53/35 10 Pull Ups Run 400m Warrior WOD 9:30 AMRAP in 20 minutes Row 500m Run 400m Bike 30 CAL Air […]

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  • Friday 10/25/19

    By Rob | In Workouts | on October 24, 2019

    CrossFit West Houston WOD Workout of the Day Open 20.3 Diane 21-15-9 Deadlift 225/155 then 21-15-9 Deadlift 313/205 50 ft Handstand walk Handstand Push Ups Post your scores to the Whiteboard.

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  • Thursday 10/24/19

    By Rob | In Workouts | on October 23, 2019

    CrossFit West Houston WOD Balance 10 minutes Accumulate 4-7 sets 5 Front Scales each side 5 Back Scales each side 30 sec Handstand

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  • Wednesday 10/23/19

    By Rob | In Workouts | on October 22, 2019

    CrossFit West Houston WOD Thrusters 10 minutes to build to a heavy Single Workout of the Day Knightfall 4 Rounds for Time 12 DB Snatch Non Dominant 10 DB DB Thrusters Non Dominant 6 Burpees over the DB 12 DB Snatch Dominant 10 Thursters Dominant 6 Burpees over the DB Post your scores to the […]

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  • Tuesday 10/22/19

    By Rob | In Workouts | on October 21, 2019

    CrossFit West Houston WOD Strength Work Barbell Row 4 x 10 Building Rest 2:00 Workout of the Day Bamboo Shoot 9-7-6-5-4-3-2-1 Pull Ups Box Jumps 24/20 Directly into 2-4-6-8-10-12-14-16-18-20 Abmat Sit Ups Double Unders x 2 Post your scores to the Whiteboard.

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  • Monday 10/21/19

    By Rob | In Workouts | on October 20, 2019

    CrossFit West Houston WOD Gymnastics Strength 10 mins Accumulate 4-6 sets 1-3 Strict Ring Muscle Up or 1-3 Strict PUll Ups + 3-5 Weighted Ring Dips   Workout of the Day Vulcan AMRAP in 15 mins 6 Hand Release Push Ups 9 Deadifts 135/95 12 Air Squats 150 m Shuttle Run Post your scores to […]

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