CrossFit West Houston WOD Workout of the Day Maglev 5 Rounds 4 min AMRAP 12 Deadlifts 185/115 18 Bar-facing Burpees 36 Double Unders Rest 1:00 Warrior WOD 9:30 “Cindy” As many rounds as possible in 20 min: 5 Pull-ups 10 Push-ups 15 Squats Post your scores to the Whiteboard.
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CrossFit West Houston WOD Workout of the Day Open 20.4 30 Box jumps 24/20 15 Clean and Jerks 95/65 30 Box jumps 24/20 15 Clean an Jerks 135/85 30 Box jumps 24/20 10 Clean and Jerks 185/115 30 single leg squats 10 Clean and Jerks 225/145 30 single leg squats 5 Clean and jerks 275/175 […]
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CrossFit West Houston WOD Strength 12 mins DB Step Ups 5 x 5 Workout of the Day Canned Soup AMRAP in 12 mins 10 Single Arm KB Swing 53/35 R 10 KB Front Rack Lunges R 150 m Shuttle Run 10 Single-Arm KB Swings 53/35 L 10 KB Front Rack Lunges L 150 m Shuttle […]
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CrossFit West Houston WOD Strength Power Clean EMOM 1 Power Clean Every Minute On the Minute Workout of the Day Relay Station @ 0:00 & 10:00 4 min AMRAP 6 Toes to Bar 9 Box Jumps 24/20 12 Wall Balls 20/14 @ 5:00 & 15:00 4 min AMRAP Row 500m AMRAP burpees over the […]
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CrossFit West Houston WOD Strength 12 minutes Single Arm DB Press Build to a heavy 3-5 reps Workout of the Day Tiger Balm 2 Rounds 50 sec on 10 sec transition A) Strict HSPU to abmats B) L -Sits C) Pistols Rest 1min 2 Rounds 50 sec on/ 10 sec transition A) Push Ups B) […]
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CrossFit West Houston WOD Strength Work 15 minutes Deadlift Build to a Heavy 5 Reps **If you did 20.3 Keep weight medium Workout of the Day Pulling Helena 3 Rounds 21 Goblet Squats 53/35 10 Pull Ups Run 400m Warrior WOD 9:30 AMRAP in 20 minutes Row 500m Run 400m Bike 30 CAL Air […]
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CrossFit West Houston WOD Workout of the Day Open 20.3 Diane 21-15-9 Deadlift 225/155 then 21-15-9 Deadlift 313/205 50 ft Handstand walk Handstand Push Ups Post your scores to the Whiteboard.
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CrossFit West Houston WOD Balance 10 minutes Accumulate 4-7 sets 5 Front Scales each side 5 Back Scales each side 30 sec Handstand
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CrossFit West Houston WOD Thrusters 10 minutes to build to a heavy Single Workout of the Day Knightfall 4 Rounds for Time 12 DB Snatch Non Dominant 10 DB DB Thrusters Non Dominant 6 Burpees over the DB 12 DB Snatch Dominant 10 Thursters Dominant 6 Burpees over the DB Post your scores to the […]
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CrossFit West Houston WOD Strength Work Barbell Row 4 x 10 Building Rest 2:00 Workout of the Day Bamboo Shoot 9-7-6-5-4-3-2-1 Pull Ups Box Jumps 24/20 Directly into 2-4-6-8-10-12-14-16-18-20 Abmat Sit Ups Double Unders x 2 Post your scores to the Whiteboard.
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CrossFit West Houston WOD Gymnastics Strength 10 mins Accumulate 4-6 sets 1-3 Strict Ring Muscle Up or 1-3 Strict PUll Ups + 3-5 Weighted Ring Dips Workout of the Day Vulcan AMRAP in 15 mins 6 Hand Release Push Ups 9 Deadifts 135/95 12 Air Squats 150 m Shuttle Run Post your scores to […]
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Go into any commercial gym and you will see rows and rows of cardio machines, treadmills, stair machines, and ellipticals. Over the years, the “Cardio” area in commercial gyms has grown while the free weight area has shrunk. Given that more space is given to cardio machines, cardio must be the answer to losing weight […]
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Looking at the world today, it is easy to see that as humans we are at odds with a lot of things…religion, politics, race and yes, even nutrition. The fact is we are humans and humans hold beliefs. And while beliefs are comforting in a way, they can also be very limiting. If we hold […]
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Life comes down to choices and habits. For the most part you can take a look at a how a person spends their time to see what is important to them. In health and fitness, you can see it in how people prioritize their daily habits. If someone wants to have a lean appearance, you […]
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