CrossFit West Houston WOD No In-Person Classes At Home 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Push Ups 2-4-6-8-10-12-14-16-18-20-18-16-14-12-10-8-6-4-2 Sit Up 3-6-9-12-15-18-21-24-27-30-27-24-21-18-15-12-9-6-3 Air Squat
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CrossFit West Houston WOD Conditioning 2-4-6-8-10-8-6-4-2 Pistols/Pistols to Box Power Clean x 3 every round Pike Push Ups x 3 every round
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CrossFit West Houston WOD Conditioning AMRAP in 20 mins DB Snatch 12 Jumping C2B Pull Ups 10 Run 100m Trunk Work 3 Rounds Heel Taps :30 Bent Body Hollow Hold :30 Bent Body Hollow Hold :30
CONTINUE READINGCrossFit West Houston WOD Strength Work Deadlift 4 x 5 Conditioning 4 Rounds Knees to Elbows 12 Push Ups 10 Reverse Lunges 16 Push Up 10
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CrossFit West Houston WOD Conditioning AMRAp in 30 minutes Rowing 1000m Russian KB Swing 35 BodyBuilders 50
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CrossFit West Houston WOD Strength Work Strict Press 4 x 5 Conditioning 3 Rounds Kettlebell Taters 30 Double Under 40 Sit Ups 30
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CrossFit West Houston WOD Conditioning 4 Rounds AMRAP in 2 minutes 3 Deadlift 3 Hang Power Clean 3 Front Squat Rest 1 min AMRAP in 2 minutes Box Jumps
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CrossFit West Houston WOD Conditioning 2 Rounds AMRP in 10 min 8 Hang Power Cleans 20 Box Step Ups Run 200m Rest 4:00 min in between amraps
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CrossFit West Houston WOD Strength Work Barbell Row 5 x 8 Building Conditioning EMOM in 12 mins Min 1 Pull Ups 10 Mind 2 Push Press 10
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CrossFit West Houston WOD Conditioning AMRAP in 21 mins Toes 2 Bar 5 Alternating KB Swings 12 Air Squats 21 Trunk Work 3 Rounds Russian Twists :30 Boat Pose :30 Heel Taps :30 Bent Body Hollow Hold :30
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CrossFit West Houston WOD Strength Work Back Squat 4 x 5 Conditioning 10 minutes 30 sec KB SLDL 53/35 R 30 Sec KB SLDL 53/35 L Chin Ups 8/5 Rest 1:00
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Get your Head Right. Adopting a positive mindset before you even step foot in to the gym and recognizing that you can control (to a certain extent) how you choose to react to the outside temperature is step one. If you walk in to the gym and immediately think you’re freezing and complain to everyone […]
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Go into any commercial gym and you will see rows and rows of cardio machines, treadmills, stair machines, and ellipticals. Over the years, the “Cardio” area in commercial gyms has grown while the free weight area has shrunk. Given that more space is given to cardio machines, cardio must be the answer to losing weight […]
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Looking at the world today, it is easy to see that as humans we are at odds with a lot of things…religion, politics, race and yes, even nutrition. The fact is we are humans and humans hold beliefs. And while beliefs are comforting in a way, they can also be very limiting. If we hold […]
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