• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 6:00pm

    TUESDAY
    THURSDAY
    5:30am, 8:30am Quickfit, 9:30am Open Gym, 4:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 9:30am

    SUNDAY 10am Open Gym

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts

  • Monday 07/19/21

    By Rob | In Workouts | on July 18, 2021

    CrossFit West Houston WOD Strength WOD Weighted Pull-ups 3 x2 Conditioning 4 Rounds 8 Pull-ups 16 Walking Lunges  

    CONTINUE READING
  • Saturday 07/17/21

    By Rob | In Workouts | on July 16, 2021

    CrossFit West Houston WOD Strength Work Ring Dips 4 x 5   Conditioning 6 Rounds Pistols 10 Ring Push-up 9 Pull-ups 6

    CONTINUE READING
  • Friday 07/17/21

    By Rob | In Workouts | on July 15, 2021

    CrossFit West Houston WOD Conditioning Row 1000m 40-30-20-10 DB Snatch Double Unders Run 800m  

    CONTINUE READING
  • Thursday 07/15/21

    By Rob | In Workouts | on July 14, 2021

    CrossFit West Houston WOD Strength Work Back Squat 4 x 5   Conditioning 3 x AMRAP in 2 mins Reverse Lunges 16 AMRAP  Air Squats in the remaining time Rest 1 min AMRAP in 2 mins 8 Strict Toes 2 Bar AMRAP Sit-ups in the remaining time

    CONTINUE READING
  • Wednesday 07/14/21

    By Rob | In Workouts | on July 13, 2021

    CrossFit West Houston WOD Conditioning 12 Rounds 3 HSPU or 6 Z press 9 Box Jumps 12 Russian Swings   Shoulder 3 Rounds Cuban Press 10 Ring Row Hold :15 Side-Lying External Rotation 10 R/L

    CONTINUE READING
  • Tuesday 07/13/21

    By Rob | In Workouts | on July 12, 2021

    CrossFit West Houston WOD Strength Work Weighted Pull-ups 3 x 3 Conditioning Pull-ups 8-6-4-2 Run 400m after each set

    CONTINUE READING
  • Monday 07/12/21

    By Rob | In Workouts | on July 11, 2021

    CrossFit West Houston Conditioning AMRAP in 15 mins Deadlift 12 Wall Balls 18 Power Clean 9 Lateral Burpees 12 Front Squat 6   Trunk 4 Rounds Russian Twist :30 Heel Taps :30

    CONTINUE READING
  • Saturday 07/10/21

    By Rob | In Workouts | on July 9, 2021

    CrossFit West Houston WOD Strength Work Clean and Jerk 4-3-2-1-1   3 Rounds Barbell Row 15 Ring Curls 12 Rest 1:00   3 Rounds Front squat 12 Jumping Lunge 12 Rest 1:00

    CONTINUE READING
  • Friday 07/09/21

    By Rob | In Workouts | on July 8, 2021

    CrossFit West Houston WOD Conditioning 8 Rounds Burpee 20 sec Rest 10 sec Toes 2 Bar 20 sec Rest 10 sec   Rest 2:00   8 Rounds Bodybuilder 20 sec Rest 10 sec Sit-up 20 sec Rest 10 sec

    CONTINUE READING
  • Thursday 07/08/21

    By Rob | In Workouts | on July 7, 2021

    CrossFit West Houston WOD Conditioning AMRAP in 18 mins 4-8-12-16… KB Snatch KB Box Step-ups Double Under 35

    CONTINUE READING
  • Wednesday 7/7/21

    By Rob | In Workouts | on July 6, 2021

    CrossFit West Houston WOD Strength Work Floor Press 6 x 5 Conditioning 3 Rounds Thrusters 10 Push-ups Run 200m Rest 2:00

    CONTINUE READING
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