CrossFit West Houston WOD Strength 12 Minutes Sumo Deadlift Build to a Heavy 5 Rep Conditioning Dunk Tank 21-15-9 Hang Power Cleans 115/85 Burpees Over The Bar
CONTINUE READING
CrossFit West Houston WOD 8:30 AM Strength Work 12 minutes Build to a Heavy 5 Rep Conditioning 4 Rounds Each Partner 6 Pull Ups 10 Front Squats 95/65 12 Burpees Over a Bar 9:30AM Warrior WOD Daniel 50 Pull Ups 400m Run 21 Thrusters 95/65 400m Run 21 Thrusters 95/65 400m Run 50 Pull […]
CONTINUE READING
CrossFit West Houston WOD Workout of the Day Engine Room 6 Sets 3 Power Clean and Jerks 155/115 12 sec Air Bike Max Efforrt for wattage Post your scores to the Whiteboard.
CONTINUE READING
CrossFit West Houston WOD 9:30 Class Only Workout of the Day Fitz Roy 12 rounds 1 rope climb 10 burpees 10 box jumps 24/20 20m bear crawl Post your scores to the Whiteboard.
CONTINUE READING
CrossFit West Houston WOD Strength Front Squats 18 mins Build to a heavy 3 rep Workout of the Day Wave Runner 2 Rounds 1:00 Suitcase Hold Dom Side 70/44 1:00 Side Plank Dom Side 1:00 Suitcase Hold Non Dom Side 1:00 Side Plank Non Dom Side 2:00 Air Squats Post your scores to the Whiteboard.
CONTINUE READING
CrossFit West Houston WOD Strength/Skill 12 min EMOM Min 1 HS practice Min 2 1-3 Strict Ring Dips Workout of the Day Emergency Exit 12-9-6 Pull Ups + ring /dips 75 Double Unders Post your scores to the Whiteboard.
CONTINUE READING
CrossFit West Houston WOD Workout of the Day Trilogy AMRAP in 20 mins 60 OH SQuats 45/35 directly into 5 Rounds 20 DB Snatch 50/35 30 Sit Ups in remaining time AMRAP HSPU Post your scores to the Whiteboard.
CONTINUE READINGCrossFit West Houston WOD Strength Work 18 mins Deadlift 5-5-5-5-5 rest 2:00 Workout of the Day Your Stage Name On a 15 minute Clock 50 Strict Pull Ups 15 Sit UPs for every break In remaining time: AMRAP KB Snatch 53/35 Warrior WOD Warrior WOD 122819 AMRAP in 25 minutes run 600m 40 Sit Ups […]
CONTINUE READING
CrossFit West Houston WOD Strength Work 18 mins Strict Press 5-5-5-5-5 Rest 2:00 Workout of the Day Fire Dancer AMRAP in 14 mins 12 Plate Press 45/35 16 Front Step Lung with Plate OH 400m Run Post your scores to the Whiteboard.
CONTINUE READING
CrossFit West Houston WOD Workout of the Day “The Chief” Max rounds in 3 minutes of: 3 Power cleans (135 lb) 6 Push-ups 9 Squats Rest 1 minute then repeat, for a total of 5 cycles. Post your scores to the Whiteboard.
CONTINUE READING
CrossFit West Houston WOD Strength Work 18 mins Front Squat 5-5-5-5-5 Rest at least 2:00 Workout of the Day Babbling Brook For Total Reps/Cals/Secs 3 Rounds 1:00 Wall Balls 20/14 rest 1:00 1:00 Bike or Row Rest 1:00 1:00 L Sit Rest 1:00 Post your scores to the Whiteboard.
CONTINUE READING
Go into any commercial gym and you will see rows and rows of cardio machines, treadmills, stair machines, and ellipticals. Over the years, the “Cardio” area in commercial gyms has grown while the free weight area has shrunk. Given that more space is given to cardio machines, cardio must be the answer to losing weight […]
MORE INFO
Looking at the world today, it is easy to see that as humans we are at odds with a lot of things…religion, politics, race and yes, even nutrition. The fact is we are humans and humans hold beliefs. And while beliefs are comforting in a way, they can also be very limiting. If we hold […]
MORE INFO
Life comes down to choices and habits. For the most part you can take a look at a how a person spends their time to see what is important to them. In health and fitness, you can see it in how people prioritize their daily habits. If someone wants to have a lean appearance, you […]
MORE INFO