CrossFit West Houston WOD EMOM 16 mins V Tuck :40 sec work :20 rest Assault Bike :40 sec work :20 rest Arch Body Hold :40 sec work :20 rest SA KB Front Rack March:40 sec work :20 rest Trunk Work 3 Rounds Standing KB Teapots 10 L Side Plank 15-20 L Standing KB Teapots […]
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CrossFit West Houston WOD Strength Deadlift 4 x 3 Conditioning AMRAP in 15 mins 1-2-3-4-5. 1-2-3 etc Wall Walks Box Jumps 15 Russian KB Swings 20
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CrossFit West Houston WOD Conditioning “Grace” 30 Clean and Jerks Rest 5:00 to 8:00 Assault Bike 60/45
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CrossFit West Houston WOD Strength Weighted Pull-ups 5 x 5 Conditioning 8 chest to bar pull-ups 12 box jumps 24/20 36 sit-ups 20 ft bear crawl rest 1:00
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CrossFit West Houston WOD Conditioning 2x through 5 min AMRAP 16 Walking Lunges 16 Single Unders 12 Double Unders Rest 2:00 5 min AMRAP 8 Burpees 10 Goble Squats 53/35 Accessory Work 3 Rounds 8 SA Ring Rows r/l 15 Reverse DB Fly 15 DB Lateral Raise
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CrossFit West Houston WOD Strength Deadlifts 6 x 4 Conditioning AMRAP in 10 mins Ring Dips 5/4 Deadlifts 10
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CrossFit West Houston WOD Conditioning AMRAP in 20 mins Partner Workout 500m Row 10 Strict Toes to bar 50 m SA Front Rack Carry Accessory 4 Rounds Powell Raises 10 10 R/L Banded Internal Rotations 10 R/L Prisoner Rotations 10
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CrossFit West Houston WOD **9:30 am Class Only today” Fight Gone Bad 3 rounds, 1 min per station, of: Wall Ball, 20/14 lbs, 10 ft Sumo Deadlift High Pull, 75/55 lbs Box Jump, 20 in Push Press, 75/55 lbs Row (calories) Rest 1 min
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CrossFit West Houston WOD Strength Front Squats 6 x 5 Conditioning AMRAp in 18 mins Partner WOD Front Squats 14 Push Press 10 Run 400m
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CrossFit West Houston WOD Conditioning 21-18-15-12-9-6-3 Burpee box jump over 24/20 Toes 2 Bar 8 Accessory 4 Rounds 30 sec 4 Way deadbug 30 sec Russian Twists 20 Sec Heel Taps
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CrossFit West Houston WOD Conditioning Helen 3 Rounds 400m Run 21 American KB Swings 12 Pull-ups Accessory 4 Rounds Clamshells 10 R/L Cossack Squats 5 R/l
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Get your Head Right. Adopting a positive mindset before you even step foot in to the gym and recognizing that you can control (to a certain extent) how you choose to react to the outside temperature is step one. If you walk in to the gym and immediately think you’re freezing and complain to everyone […]
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Go into any commercial gym and you will see rows and rows of cardio machines, treadmills, stair machines, and ellipticals. Over the years, the “Cardio” area in commercial gyms has grown while the free weight area has shrunk. Given that more space is given to cardio machines, cardio must be the answer to losing weight […]
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Looking at the world today, it is easy to see that as humans we are at odds with a lot of things…religion, politics, race and yes, even nutrition. The fact is we are humans and humans hold beliefs. And while beliefs are comforting in a way, they can also be very limiting. If we hold […]
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