CrossFit West Houston WOD Strength WOD Weighted Pull-ups 3 x2 Conditioning 4 Rounds 8 Pull-ups 16 Walking Lunges
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CrossFit West Houston WOD Strength Work Ring Dips 4 x 5 Conditioning 6 Rounds Pistols 10 Ring Push-up 9 Pull-ups 6
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CrossFit West Houston WOD Conditioning Row 1000m 40-30-20-10 DB Snatch Double Unders Run 800m
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CrossFit West Houston WOD Strength Work Back Squat 4 x 5 Conditioning 3 x AMRAP in 2 mins Reverse Lunges 16 AMRAP Air Squats in the remaining time Rest 1 min AMRAP in 2 mins 8 Strict Toes 2 Bar AMRAP Sit-ups in the remaining time
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CrossFit West Houston WOD Conditioning 12 Rounds 3 HSPU or 6 Z press 9 Box Jumps 12 Russian Swings Shoulder 3 Rounds Cuban Press 10 Ring Row Hold :15 Side-Lying External Rotation 10 R/L
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CrossFit West Houston WOD Strength Work Weighted Pull-ups 3 x 3 Conditioning Pull-ups 8-6-4-2 Run 400m after each set
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CrossFit West Houston Conditioning AMRAP in 15 mins Deadlift 12 Wall Balls 18 Power Clean 9 Lateral Burpees 12 Front Squat 6 Trunk 4 Rounds Russian Twist :30 Heel Taps :30
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CrossFit West Houston WOD Strength Work Clean and Jerk 4-3-2-1-1 3 Rounds Barbell Row 15 Ring Curls 12 Rest 1:00 3 Rounds Front squat 12 Jumping Lunge 12 Rest 1:00
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CrossFit West Houston WOD Conditioning 8 Rounds Burpee 20 sec Rest 10 sec Toes 2 Bar 20 sec Rest 10 sec Rest 2:00 8 Rounds Bodybuilder 20 sec Rest 10 sec Sit-up 20 sec Rest 10 sec
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CrossFit West Houston WOD Conditioning AMRAP in 18 mins 4-8-12-16… KB Snatch KB Box Step-ups Double Under 35
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CrossFit West Houston WOD Strength Work Floor Press 6 x 5 Conditioning 3 Rounds Thrusters 10 Push-ups Run 200m Rest 2:00
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Get your Head Right. Adopting a positive mindset before you even step foot in to the gym and recognizing that you can control (to a certain extent) how you choose to react to the outside temperature is step one. If you walk in to the gym and immediately think you’re freezing and complain to everyone […]
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Go into any commercial gym and you will see rows and rows of cardio machines, treadmills, stair machines, and ellipticals. Over the years, the “Cardio” area in commercial gyms has grown while the free weight area has shrunk. Given that more space is given to cardio machines, cardio must be the answer to losing weight […]
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Looking at the world today, it is easy to see that as humans we are at odds with a lot of things…religion, politics, race and yes, even nutrition. The fact is we are humans and humans hold beliefs. And while beliefs are comforting in a way, they can also be very limiting. If we hold […]
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