• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 8:30am QuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD & Open Gym

    SUNDAY10:30am Open Gym

    YOGA Tue 10:45am Recovery,
    Wed 5:45pm Recovery,
    Sat 9:30am Flow,
    Sat 10:45am Recovery

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts

  • Monday 03/09/2020

    By Rob | In Workouts | on March 8, 2020

    CrossFit West Houston WOD “Rank Up” 6 Rounds 2 min AMRAP 8 Squat clean 95/65 10 Burpee Over Bar 12 Box Jumps 24/20 Rest 1:00 min   Core Accessory 5 sets for Quality 20 sec Russian Twists 40 sec Tuck Up  

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  • Saturday 03/08/2020

    By Rob | In Workouts | on March 6, 2020

    CrossFit West Houston WOD 8:30 WOD “Eggplant Parm” AMRAP in 25 mins 1 Rope Climb 8 DB Push Press r/l 50/35 12 Box Step Ups w/DB 24/20 one partner does rounds while other runs 400m then switch   9:30 am Warrior WOD 5 Rounds 400m Run 8 Double KB Snatch 44/26 8 Double KB Push […]

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  • Friday 03/06/2020

    By Rob | In Workouts | on March 5, 2020

    CrossFit West Houston WOD Strength Work 15 mins Deadlift 10,10,10,10 rest as needed Conditioning “Battle Bot” 3 Rounds 1:00 Double Unders rest 1:00 1:00 15 Goblet Squats tempo 2020 (Heavy) rest 1:00 1:00 Anchored Sit Ups with DB 35/25 rest 1:00

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  • Thursday 03/05/2020

    By Rob | In Workouts | on March 4, 2020

    CrossFit West Houston WOD Strength Work 15 mins OH Squats Build to a heavy 5 Conditioining “Broken Escalator” 4 Rounds In 3 mins 2 rounds 6 OH Squats 75/55 6 Toes 2 Bar *increase 2 reps each round 0-3: 6.6 3-6: 8,8 6-9 10,10 9-12: 14.14    

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  • Wednesday 03/04/2020

    By Rob | In Workouts | on March 3, 2020

    CrossFit West Houston WOD Muscle Up and Electric Accumulate 5-7 sets 1-5 Muscle Ups 8 High Box Jumps 15 Heavy Russian Swings Rest 1-2 min   Conditiniong “Rapid Fire” 50 DB Snatch 50/35 30 Jumping C2B Pull ups  

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  • Tuesday 03/03/2020

    By Rob | In Workouts | on March 2, 2020

    CrossFit West Houston WOD Conditioning “Trunk Space” AMRAP in 10 mins 2k/1750 Row in remaining time AMRAP Wall Balls 20/14 Rest 5:00 AMRAP in 10 mins 100/80 Cal Air bike in remaining time AMRAP Burpees   Core Finisher 3-4 Rounds for Quality 30 sec Hollow Hold 30 sec Heel Taps 30 sec Boat Pose Rest […]

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  • Monday 03/02/2020

    By Rob | In Workouts | on March 1, 2020

    CrossFit West Houston WOD Strength Work 12 mins Weighted Pull Ups 4 x 8 Building Conditioning “Butterfinger” AMRAP in 14 mins Front Squats 8 115/85 Pull Ups 10 200m Run    

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  • Saturday 02/29/2020

    By Rob | In Workouts | on February 28, 2020

    CrossFit West Houston WOD 8:30 am Strength Work 15 mins Back Squats Build to a heavy 5 Reps   Conditioning “Cold Shower” 3 Rounds for Time 20 Push Press 95/65 20 Back Squats 10 Bar Facing Burpees 2:00 min Rest between rounds   9:30 am Warrior WOD AMRAP in 20 mins 6 Thrusters 115/85 9 […]

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  • Friday 02/28/2020

    By Rob | In Workouts | on February 27, 2020

    CrossFit West Houston WOD Conditioning “Promotion Motion” AMRAP in 20 mins” 1 Strict Pull Up 1 Strict Ring Dip 1 Deck Squat 1 sec L Sit Increase 1 rep each round

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  • Thursday 02/27/2020

    By Rob | In Workouts | on February 26, 2020

    CrossFit West Houston WOD Strength Work 15 min Floor Press Build to a heavy 5 rep Conditioning “Kamchatka” 15 min AMRAP 10 KB Suitcase DL Non Dominant 10 KB Around the World Clockwise 10 One Arm KB Swings ND 10 Front Rack Squats ND 40 Walking Lunges Switch side/ways

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  • Wednesday 02/26/2020

    By Rob | In Workouts | on February 25, 2020

    CrossFit West Houston WOD Conditioning “The Long Way Home” 3 Rounds 2:00 min row rest 1:00 2:00 min Box Jumps 24/20 Rest 1:00 2:00 min Airbike Rest 1:00 2:00 min Bodybuilders Rest 1:00  

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