• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 9:30am Zoom, 9:30am Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts

  • Saturday 10/31/20

    By Rob | In Workouts | on October 30, 2020

    CrossFit West Houston WOD Strength Work 15 mins Bulgarian Split Squats 5 R/L Conditioning 5 Rounds Goblet Squats 15 Pike HSPU 10 Buy out 1000 m Row

    CONTINUE READING
  • Friday 10/30/20

    By Rob | In Workouts | on October 29, 2020

    CrossFit West Houston WOD Conditioning AMRAP in 16 minutes Kipping Pull Up 8 Run 200m Power Clean 12 95/65 Run 200m   Trunk Work 10 min Prone KB Drag 10 V Tuck 10 Boat Pose :30

    CONTINUE READING
  • Thursday 10/29/20

    By Rob | In Workouts | on October 28, 2020

    CrossFit West Houston WOD Strength Work  15 mins Floor Press 6 x 5 Work to heavy Conditioning 15-12-9-6-3 OH Squat 95/65 Lateral Burpees

    CONTINUE READING
  • Wednesday 10/28/20

    By Rob | In Workouts | on October 27, 2020

    CrossFit West Houston WOD Conditioning 5 Rounds Bent Body Hollow Hold :30 Pull Up 5 Assault Bike Max Wattage :18 Rest 3:00   Accessory 1 Arm DB/KB Row 4 x 15

    CONTINUE READING
  • Tuesday 10/27/20

    By Rob | In Workouts | on October 26, 2020

    CrossFit West Houston WOD Strength Work 15 mins Deadlift 4 x 1 Work to a heavy single Conditioning 5 Rounds 8 Single Arm DB Hang Clean and PP  R 50/35 8 Box Step Ups 24/20 8 Single Arm DB Hang Clean and PP L 8 Box Step Ups

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  • Monday 10/26/20

    By Rob | In Workouts | on October 25, 2020

    CrossFit West Houston WOD Conditioning AMRAP in 18 minutes Toes 2 Bar 5 Kettlebell Taters 10 Doulbe Unders 30   Accessory 10 min Hammer Curl 15 DB Tricep Ext 15 DB Floor Chest Fly 15

    CONTINUE READING
  • Saturday 10/23/20

    By Rob | In Uncategorized, Workouts | on October 22, 2020

    CrossFit West Houston WOD Conditioning 5 Rounds Med Ball Sit Ups 18 Pull Ups 6 Goblet Lunges 18 Single Arm Farmers Walk 50 m R and 50m L

    CONTINUE READING
  • Friday 10/23/20

    By Rob | In Workouts | on October 22, 2020

    CrossFit West Houston WOD Power Snatch 6 x 2 Work to a heavy Conditioning AMRAP in 20 mins Russian Swings 24 Ring Dips 8 Run 400m

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  • Thursday 10/22/20

    By Rob | In Uncategorized, Workouts | on October 21, 2020

    CrossFit West Houston WOD Conditioning 4 Rounds Every 3 minsuts 15 Cal Row or 30m Sled Push 12 Burpees with max height Jump 8 Heavy Thrusters

    CONTINUE READING
  • Wednesday 10/21/20

    By Rob | In Workouts | on October 20, 2020

    CrossFit West Houston WOD Strength E2MOM Weighted Pull Ups 6 x 3   Conditioning 50-40-30-20-10 DB Snatch Sit Up Bar MU x 3 every round

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  • Tuesday 10/20/20

    By Rob | In Workouts | on October 19, 2020

    CrossFit West Houston WOD Conditioning 5 Rounds No Jump Burpees 1:00 Front Squats 1:00 Double Unders 1:00 Rest 1:00

    CONTINUE READING
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