• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 3:15pm Open Gym, 4:30pm, 6:00pm

    TUESDAY
    THURSDAY
    5:30am, 8:30am Quickfit, 9:30am Open Gym, 4:30pm, 6:00pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 9:30am

    SUNDAY 10am Open Gym

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts

  • Saturday 8/13/22

    By Rob | In Workouts | on August 12, 2022

    CrossFit West Houston WOD Strength Strict Press 6 x 5 Conditioning Partner WOD You go, I go Double DT 10 Rounds 12 DEadlift 9 Hang Power Clean 9 Push Jerks

    CONTINUE READING
  • Friday 08/12/22

    By Rob | In Workouts | on August 11, 2022

    CrossFit West Houston WOD Conditioning 25-20-15-10-5 Burpee Box Jumps Sit-ups x 2 DB Suite Case Lunges 16   Trunk Work 4 Rounds Pallof Press 10 R Russian Twist 30 sec Pallof Press 10 L Russian Twist 30 sec

    CONTINUE READING
  • Thursday 08/11/22

    By Rob | In Workouts | on August 10, 2022

    CrossFit West Houston WOD Strength Weighted Pull-ups 4 x 3 weight pull-ups Conditioning 6 Rounds Ring Rows 9 Single Arm Kettlebell Swings 12 Run 200m Rest 1:00

    CONTINUE READING
  • Wednesday 08/10/22

    By Rob | In Workouts | on August 9, 2022

    CrossFit West Houston WOD Conditioning 3 Rounds AMCAP Bike/Row directly into AMRAP in 5 mins 15 Push-ups 30 Air Squats 60 Double Unders

    CONTINUE READING
  • Tuesday 08/09/22

    By Rob | In Workouts | on August 8, 2022

    CrossFit West Houston WOD Strength Back Squat Build to a moderate 20 rep Conditioning AMRAP in 16 mins DB Snatch 16 DB Box Step Overs 12 Bodybuilder over DB 8

    CONTINUE READING
  • Monday 8/8/22

    By Rob | In Workouts | on August 7, 2022

    CrossFit West Houston WOD Conditioning 15-12-9 Pullups Run 100m 15-12-9 Toes to bar Run 100m Shoulder Accessory Ext Rotations 10 R/L Int Rotations 10 R/L YTW 10  

    CONTINUE READING
  • Saturday 08/06/22

    By Rob | In Workouts | on August 5, 2022

    CrossFit West Houston Conditioning AMRAP in 25 mins 5 Push Ups 10 Box Jumps 200m Run

    CONTINUE READING
  • Friday 08/05/22

    By Rob | In Workouts | on August 4, 2022

    CrossFit West Houston WOD Strength Back Pack Rows 6 x 10 Conditioning AMRAP in 10 mins Towel Rows 10 Goblet Squats 15

    CONTINUE READING
  • Thursday 08/04/22

    By Rob | In Workouts | on August 3, 2022

    CrossFit West Houston WOD Conditioning 2 x AMRAP in 8 mins 4-8-12-16… Back Pack Deadlifts Bodybuilders Rest 1 min AMRAP in 8 mins 4-6-12-16… Back Pack Ground to OH Bear Crawl 20 feet

    CONTINUE READING
  • Wednesday 08/03/2022Cr

    By Rob | In Workouts | on August 2, 2022

    CrossFit West Houston WOD Strength Push-ups 5 x max Conditioning 21-15-9 Push Press Smithies 200m Run

    CONTINUE READING
  • Tuesday 08/02/22

    By Rob | In Workouts | on August 1, 2022

    CrossFit West Houston WOD Conditioning 100 Double Unders 200 m Run 75 Double Unders 200m Run 50 Double Unders 200m Run 25 Double Unders 200m Run Trunk Work 3 Rounds Russian Twists 20 Plank March 10

    CONTINUE READING
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