CrossFit West Houston WOD Strength Strict Press 6 x 5 Conditioning Partner WOD You go, I go Double DT 10 Rounds 12 DEadlift 9 Hang Power Clean 9 Push Jerks
CONTINUE READINGCrossFit West Houston WOD Conditioning 25-20-15-10-5 Burpee Box Jumps Sit-ups x 2 DB Suite Case Lunges 16 Trunk Work 4 Rounds Pallof Press 10 R Russian Twist 30 sec Pallof Press 10 L Russian Twist 30 sec
CONTINUE READINGCrossFit West Houston WOD Strength Weighted Pull-ups 4 x 3 weight pull-ups Conditioning 6 Rounds Ring Rows 9 Single Arm Kettlebell Swings 12 Run 200m Rest 1:00
CONTINUE READINGCrossFit West Houston WOD Conditioning 3 Rounds AMCAP Bike/Row directly into AMRAP in 5 mins 15 Push-ups 30 Air Squats 60 Double Unders
CONTINUE READINGCrossFit West Houston WOD Strength Back Squat Build to a moderate 20 rep Conditioning AMRAP in 16 mins DB Snatch 16 DB Box Step Overs 12 Bodybuilder over DB 8
CONTINUE READINGCrossFit West Houston WOD Conditioning 15-12-9 Pullups Run 100m 15-12-9 Toes to bar Run 100m Shoulder Accessory Ext Rotations 10 R/L Int Rotations 10 R/L YTW 10
CONTINUE READINGCrossFit West Houston Conditioning AMRAP in 25 mins 5 Push Ups 10 Box Jumps 200m Run
CONTINUE READINGCrossFit West Houston WOD Strength Back Pack Rows 6 x 10 Conditioning AMRAP in 10 mins Towel Rows 10 Goblet Squats 15
CONTINUE READINGCrossFit West Houston WOD Conditioning 2 x AMRAP in 8 mins 4-8-12-16… Back Pack Deadlifts Bodybuilders Rest 1 min AMRAP in 8 mins 4-6-12-16… Back Pack Ground to OH Bear Crawl 20 feet
CONTINUE READINGCrossFit West Houston WOD Strength Push-ups 5 x max Conditioning 21-15-9 Push Press Smithies 200m Run
CONTINUE READINGCrossFit West Houston WOD Conditioning 100 Double Unders 200 m Run 75 Double Unders 200m Run 50 Double Unders 200m Run 25 Double Unders 200m Run Trunk Work 3 Rounds Russian Twists 20 Plank March 10
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