• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am Zoom, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 7am Masters, 9:30am Zoom, 12pm Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am Zoom, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts

  • Tuesday 08/04/20

    By Rob | In Workouts | on August 3, 2020

    CrossFit West Houston WOD Conditioning 4 Rounds Run/Row 1000 Box Jumps 12 24/20 Air Squat 40 Rest 2min *altnerate Row and runs each round

    CONTINUE READING
  • Monday 08/03/20

    By Rob | In Workouts | on August 2, 2020

    CrossFit West Houston WOD Strict Press 3 x 5 1 x max set (same weight accross the board)   Conditioning AMRAP in 15 mins 1-2-3-4-5….. 3 Pull Ups Goblet Squats Abmat Sit Ups x 2

    CONTINUE READING
  • Saturday 08/01/20

    By Rob | In Workouts | on July 31, 2020

    CrossFit West Houston WOD Skill Clean and Jerk Conditioning Grace 30 135/95   Recovery 8 mins 90/90 hips 10 Prisoner Rotations 10 Cossack squat 10 (5 R/L)  

    CONTINUE READING
  • Friday 07/31/20

    By Rob | In Workouts | on July 30, 2020

    CrossFit West Houston WOD  Strength WOD Strict Press 5 x 5 work to a heavy Conditioning AMRAP in 16 mins Reverse Lunges 12 75/55 Lateral Over the Bar Burpees 12 Ring Dips 6  

    CONTINUE READING
  • Thursday 07/30/20

    By Rob | In Workouts | on July 29, 2020

    CrossFit West Houston WOD 5 Rounds American Swings 15 53/35 Run 200m 4 Rounds Goblet Squats 15 53/35 Weighted Sit Ups 10 3 Rounds Russian Swings 15 Run 200m Trunk Work 2 Rounds Side Plank :30 L Heel Taps :30 sec Side Plank :30 R Heel Taps :30

    CONTINUE READING
  • Wednesday 07/29/20

    By Rob | In Workouts | on July 28, 2020

    CrossFit West Houston WOD Strength Work  Pull Ups 3-2-1 *Build to a heavy 1 Conditioning 10-9-8-7-6-5-4-3-2-1 Kipping Pull Ups L Sit DB Presses R/L Box Jumps 24/20    

    CONTINUE READING
  • Tuesday 07/28/20

    By Rob | In Workouts | on July 27, 2020

    CrossFit West Houston WOD Conditioning AMRAP in 8 mins Assault Bike/Row 12 CAL Air squat 25 Rest 4 mins AMRAP in 8 mins DB Snatch 12 50/35 Sit Up 20

    CONTINUE READING
  • Monday 07/2720

    By Rob | In Workouts | on July 26, 2020

    CrossFit West Houston WOD   Strength Work 12 mins Deadlift 5 x 5 Work to a heavy Conditioning AMRAP in 14 mins Deadlift 16 75/55 Double Under 20 Thruster 8 75/55 Double Under 20

    CONTINUE READING
  • Saturday 07/25/20

    By Rob | In Workouts | on July 24, 2020

    CrossFit West Houston WOD Strength Work Front Squat 5 x 5 Conditioning AMRAP in 17 mins 3-6-9-12… Deadlift Pull Up 8 Air Squat 20

    CONTINUE READING
  • Friday 07/24/20

    By Rob | In Workouts | on July 23, 2020

    CrossFit West Houston WOD Conditioning 5 Rounds Box Jumps 20 24/20 Thrusters 10 45/35 Run 400m

    CONTINUE READING
  • Thursday 07/23/20

    By Rob | In Workouts | on July 22, 2020

    CrossFit West Houston WOD Strength Work Weighted Pull Ups 3 x 3 Conditioning 3 Rounds AMRAP in 1 min 12 Russian Swings + AMRAP burpees rest 2 min AMRAP in 1 min Ring Rows  

    CONTINUE READING
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