• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 4:30pm, 6:00pm

    TUESDAY
    THURSDAY
    5:30am, 8:30am Quickfit, 9:30am Open Gym, 4:30pm, 6:00pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 5pm

    SATURDAY 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts

  • Thursday 12/8/22

    By Rob | In Workouts | on December 7, 2022

    CrossFit West Houston WOD Conditioning 2 Rounds 7 mins 15/12 Cal Row/Bike 12 Hang Power Cleans 9 Box Jump Overs Rest 2:00

    CONTINUE READING
  • Wednesday 12/7/22

    By Rob | In Workouts | on December 6, 2022

    CrossFit West Houston WOD Strength Front Squats 6 x 5   Conditioning 30-20-10 Wall Balls KB Swings    

    CONTINUE READING
  • Tuesday 12/06/22

    By Rob | In Workouts | on December 5, 2022

    CrossFit West Houston WOD Conditioning 5 sets 2 Wall Walks 6 Strict Toes to Bar Rest 1:00 2 Turkish Get Ups r/l AMRAP Bent Body Hollow Rock up to 1:00 Rest 1:00      

    CONTINUE READING
  • Monday 12/5/22

    By Rob | In Workouts | on December 4, 2022

    CrossFit West Houston WOD AMRAP in 15 mins 3 Pull-ups 8 Burpees 16 Sit-ups 32 Double Unders   Shoulder Accessory 4 Rounds 15 Lateral Raise 15 Reverse DB Flys 10 Scap Push Ups    

    CONTINUE READING
  • Friday 12/02/22

    By Rob | In Workouts | on December 1, 2022

    CrossFit West Houston WOD Strength Weighted Pull-ups 6 x 3 Conditioning AMRAP in 15 mins 5 Pull-ups 10 Bodybuilders 15 Air Squats

    CONTINUE READING
  • Thursday 12/01/22

    By Rob | In Workouts | on November 30, 2022

    CrossFit West Houston WOD Conditioning 6 Rounds 8 KB Strict Press R 8 KB Front Rack Reverse Lunge R 50 m Suitcase Carry R 8 KB Strict Press L 8 KB Front Rack Reverse Lunge L 50 m Suitcase Carry L rest as needed

    CONTINUE READING
  • Wednesday 11/30/22

    By Rob | In Workouts | on November 29, 2022

    CrossFit West Houston WOD Power EMOM for 10 mins 1 Power Snatch +1 OH Squat x 10 Conditioning Every 3 minutes for 5 rounds 25 Russian Swings 8 Burpee Box Jump Overs

    CONTINUE READING
  • Tuesday 11/29/22

    By Rob | In Workouts | on November 28, 2022

    CrossFit West Houston wOD Conditioning 4 Rounds 25/20 CAL Bike 30 AbMat Sit Ups right into 4 Rounds 25/20 CAL Row 12 Toes 2 Bar

    CONTINUE READING
  • Monday 11/28/22

    By Rob | In Workouts | on November 27, 2022

    CrossFit West Houston WOD Strength Front Squats 4 x 8 Conditioning 10-9-8-7-6-5-4-3-2-1 Power Clean Double Unders 25

    CONTINUE READING
  • Friday 11/25/22

    By Rob | In Workouts | on November 24, 2022

    9:30 Class Only CrossFit West Houston WOD Fight Gone Bad 3 Rounds Wall Balls 1 min SDHP 1 min Box Jump 1 min Push Press 1 min Row 1 min Rest 1 min

    CONTINUE READING
  • Thursday 11/24/22

    By Rob | In Workouts | on November 23, 2022

    Closed Happy Thanksgiving

    CONTINUE READING
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