CrossFit West Houston WOD Strength Work 15 mins Bulgarian Split Squats 5 R/L Conditioning 5 Rounds Goblet Squats 15 Pike HSPU 10 Buy out 1000 m Row
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CrossFit West Houston WOD Conditioning AMRAP in 16 minutes Kipping Pull Up 8 Run 200m Power Clean 12 95/65 Run 200m Trunk Work 10 min Prone KB Drag 10 V Tuck 10 Boat Pose :30
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CrossFit West Houston WOD Strength Work 15 mins Floor Press 6 x 5 Work to heavy Conditioning 15-12-9-6-3 OH Squat 95/65 Lateral Burpees
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CrossFit West Houston WOD Conditioning 5 Rounds Bent Body Hollow Hold :30 Pull Up 5 Assault Bike Max Wattage :18 Rest 3:00 Accessory 1 Arm DB/KB Row 4 x 15
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CrossFit West Houston WOD Strength Work 15 mins Deadlift 4 x 1 Work to a heavy single Conditioning 5 Rounds 8 Single Arm DB Hang Clean and PP R 50/35 8 Box Step Ups 24/20 8 Single Arm DB Hang Clean and PP L 8 Box Step Ups
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CrossFit West Houston WOD Conditioning AMRAP in 18 minutes Toes 2 Bar 5 Kettlebell Taters 10 Doulbe Unders 30 Accessory 10 min Hammer Curl 15 DB Tricep Ext 15 DB Floor Chest Fly 15
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CrossFit West Houston WOD Conditioning 5 Rounds Med Ball Sit Ups 18 Pull Ups 6 Goblet Lunges 18 Single Arm Farmers Walk 50 m R and 50m L
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CrossFit West Houston WOD Power Snatch 6 x 2 Work to a heavy Conditioning AMRAP in 20 mins Russian Swings 24 Ring Dips 8 Run 400m
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CrossFit West Houston WOD Conditioning 4 Rounds Every 3 minsuts 15 Cal Row or 30m Sled Push 12 Burpees with max height Jump 8 Heavy Thrusters
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CrossFit West Houston WOD Strength E2MOM Weighted Pull Ups 6 x 3 Conditioning 50-40-30-20-10 DB Snatch Sit Up Bar MU x 3 every round
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CrossFit West Houston WOD Conditioning 5 Rounds No Jump Burpees 1:00 Front Squats 1:00 Double Unders 1:00 Rest 1:00
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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This Lifestyle Challenge is brought to you by BODZii.Our main goal is simple – to introduce you to an individualized nutrition program that will support and promote active and healthy lifestyles. We truly believe that nutrition plays a critical role in your fitness, and proper nutrition can help amplify your training and overall lifestyle. Whether […]
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Get your Head Right. Adopting a positive mindset before you even step foot in to the gym and recognizing that you can control (to a certain extent) how you choose to react to the outside temperature is step one. If you walk in to the gym and immediately think you’re freezing and complain to everyone […]
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