• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 4:30pm, 6:00pm

    TUESDAY
    THURSDAY
    5:30am, 8:30am Quickfit, 9:30am Open Gym, 4:30pm, 6:00pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 5pm

    SATURDAY 9:30am

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  • 713-467-1450
  • Contact

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts

  • Saturday 04/20/24

    By Rob | In Workouts | on April 19, 2024

    CrossFit West Houston Partner WOD 25 min AMRAP 75 Box Jumps 24”/20” 20”/16” 75 KB Swings 72/53 53/35 35/16 50 Burpee Pull Ups 200m Front rack carry   Partners may break up the work between them any way they like.

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  • Friday 04/19/24

    By Rob | In Workouts | on April 18, 2024

    CrossFit West Houston WOD Strength Work Bench Press 7:00 to warm up 15Min E3MOM Bench Press x 5 AHAP   Option 1: Conditioning  21-15-9 Thrusters 95/75 75/65 55/45 Burpees over Bar   Option 2: Strength Up to 4 rounds DB Alt Plank Row x 12 total DB Scaption x 8 Scap Pull Up x 8 […]

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  • Thursday 04/18/24

    By Rob | In Workouts | on April 17, 2024

    CrossFit West Houston WOD Conditioning “Track and Field” 3 Rounds 800m/600m run 15 Push Press 95/75 75/65 65/55 20 Box Jumps 20”/16”

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  • Wednesday 04/17/24

    By Rob | In Workouts | on April 16, 2024

    CrossFit West Houston WOD Deadlift Power 15 min E3MOM x 3 dead Stop   Option 1: 15 Min AMRAP SA KB Clean x 5 each T2B/T2P x 10 KB Goblet Squat x 10 KB Windmill x 5 each   Option 2: Up to 5 rounds Single Leg Deadlift x 6 each Hip Airplanes x 6 […]

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  • Tuesday 04/16/24

    By Rob | In Workouts | on April 15, 2024

    CrossFit West Houston WOD Lunge Endurance 12 min E2MOM x 6 each Split squat   Option 1 Conditioning 12 mins KB Straight arm Sit ups x 5 each KB Snatch/SA American Swing x 10 200m Run   Option 2: Strength Up to 5 rounds SA KB Front Rack Lateral Lunge x 6 each KB Romanian […]

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  • Monday 04/15/24

    By Rob | In Workouts | on April 14, 2024

    CrossFit West Houston Upper Push/Pull Strength   18 min E3MOM  Alt SA DB Strict Press x 8 reps total  Super Set with DB Reciprocating row x 8 total   Option 1: Conditioning 10 min EMOM  KB Alternating Swings AHAP x 16   Option 2: Strength Up to 5 rounds DB Hammer Curl x 8 DB […]

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  • Saturday 04/13/24

    By Rob | In Workouts | on April 12, 2024

    CrossFit West Houston WOD Conditioning Open WOD 21.2   20 min Time Cap 10 DB Snatch 15 Burpee Box Jump-Overs  20 DB Snatch  15 Burpee Box Jump-Overs  30 DB Snatch  15 Burpee Box Jump-Overs 40 DB Snatch 15 Burpee Box Jump-Overs 50 DB Snatch 15 Burpee Box Jump-Overs

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  • Friday 04/12/24

    By Rob | In Workouts | on April 11, 2024

    CrossFit West Houston WOD Conditioning 5 rounds  5 Power Clean  7 Pull-Ups 10 Push Ups 15 Air Squats   

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  • Thursday 04/11/24

    By Rob | In Workouts | on April 10, 2024

    CrossFit West Houston WOD Conditioning 16 Rounds :30s on/:30s Off Alternating Movements 1 Arm KB High Pulls L 1 Arm KB High Pulls R KB Wood Chop (L) KB Wood Chop (R)    Extra Credit 1 mile Run for Time

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  • Wednesday 04/10/24

    By Rob | In Workouts | on April 9, 2024

    CrossFit West Houston WOD Strength Deadlift 5 x 5 Touch and Go   Extra credit 3 rounds for Completion 10 T2B/T2P 10 KB Around the Worlds 10 KB Halos  

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  • Tuesday 04/09/24

    By Rob | In Workouts | on April 8, 2024

    CrossFit West Houston WOD Conditioning 3 rounds  500m Row TGU x 3 each   Extra Credit 1.5x Tabata Alt. Toe Reach Heel Taps Hollow Rocks

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