• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 8:30am QuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD & Open Gym

    SUNDAY10:30am Open Gym

    YOGA Tue 10:45am Recovery,
    Wed 5:45pm Recovery,
    Sat 9:30am Flow,
    Sat 10:45am Recovery

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts

  • Saturday 03/21/20

    By Rob | In Workouts | on March 20, 2020

    CrossFit West Houston WOD Conditioning: “Frozen Peas” 16:00 AMRAP 1k Run Buy-in AMRAP 6 HSPU → 12 Piked HSPU 10 Front Squats 95/65 12 Anchored Situps 35/25 Accessory: 4-5 Rounds For QUALITY 10 Y-T-W 15m Waiters Walk L 20 Banded Pull Aparts 15m Waiters Walk R   WARRIOR WOD 5 Rounds For Time: 200m Farmers […]

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  • Friday 03/20/20

    By Rob | In Workouts | on March 19, 2020

    CrossFit West Houston WOD Strength: Deadlifts Heavy set of 5 Conditioning: “Phenom” For Time 15-12-9 Hang Power Clean 95/65 Pullups Burpee Over Bar

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  • Thursday 03/19/20

    By Rob | In Workouts | on March 18, 2020

    CrossFit West Houston WOD Conditioning “Combo Platter” 25:00 AMRAP 8 Wallballs 20/14 8 Box Jumps 24/20 10 American KbS 53/35 25 Doubleunders

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  • Wednesday 03/18/20

    By Rob | In Workouts | on March 17, 2020

    CrossFit West Houston WOD Strength: Front Squats Build to a Heavy set of 8 Conditioning “Garage Door” 4-7 Sets for Quality: 5 Strict Knees to Elbow AMRAP Strict Press 75/55 10 Front Rack Lunges — Rest 1:00 — *At home workouts are being delivered through the Train Heroic app.  Please check your emails for details […]

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  • Tuesday 03/17/20

    By Rob | In Workouts | on March 16, 2020

    CrossFit West Houston WOD Conditioning 120 CAL Row 120 Air Bike or 160 Box Step Ups Core Accesory 8 mins 30 sec Russian Twists 10 Banded Wood Chops L 30 sec Russian Twists 20 Banded Wood Chops R

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  • Monday 03/16/20

    By Rob | In Workouts | on March 15, 2020

    CrossFit West Houston WOD Power 15 mins Build to a heavy 3 rep Power Clean Conditioning “Back and Forth” Alternating Tabata Single  Arm KB swings 44/26 Alt arms every other round Push Ups rest 2 mins Alternating Tabata Abmat Sit Ups Ring Rows or Feet Elevated   At Home Workout Delivered Through Train Heroic Please […]

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  • Saturday 03/14/2020

    By Rob | In Workouts | on March 13, 2020

    CrossFit West Houston WOD 8:30 am  Strength/Power Complex 12 mins Build to a heavy Snatch Balance + 2 Oh Squats Conditioning “Leaning Tower” 15 Hang Power Snatch 75/55 200m Run 12 Pull Ups 200m run Warrior WOD 9:30 am “Running Angie” 100 Pull Ups Run 400m 100 Push Ups Run 400m 100 Sit Ups Run […]

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  • Friday 03/13/2020

    By Rob | In Workouts | on March 12, 2020

    CrossFit West Houston WOD Conditioning “The Dorms” 21-18-15-12-9-6-3 Ring Push UPs Double KB Front squat 44/26 Shoulder Accessory 4-5 rounds for quality 10 Bottoms up KB Press L 10 Banded External Rotations L 10 Bottoms up KB Press R 10 Banded External Rotations R

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  • Thursday 03/12/2020

    By Rob | In Workouts | on March 11, 2020

    CrossFit West Houston WOD Strength 15 mins Deadlift 8,8,8,8 Conditioning “Hair Clip” For Quality 5 minutes 10 HS on Wall 30 Backwards Jump Rope 5 minutes 10 Sec L Sit HOld 3 jefferson Curl 6060 5 minutes  accumulate Deadhang Hold Each break = 10 Air Squats 5 min Partner row for CAL    

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  • Wednesday 03/11/2020

    By Rob | In Workouts | on March 10, 2020

    CrossFit West Houston WOD Conditioning “Toboggan” 50-40-30-20-10 Knees to Elbows x 1/2 Wallballs 20/14 Double Unders x 2 Hip Glute Accessory 12 mins 8-12 Single Leg KB DL R 30 sec 90/90 hip stretch 8-12 Single Leg KB DL L 30 sec 90/90 hip stretch

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  • Tuesday 03/10/2020

    By Rob | In Workouts | on March 9, 2020

    CrossFit West Houston WOD Strength Work 12 mins Build to a heavy 5 rep Stric Press Conditioning “High Chair” 4-5 rounds AMRAP Strict Chin Ups 20 sec Air Bike High Effort rest 2-3 mins

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