CrossFit West Houston WOD Hang Clean Skill Work 10 mins Conditioning 3 Rounds Hang Cleans 1:00 Rest 30 secs Bent Body Hollow Hold 1:00 Rest 30 secs Front Rack Lunges 1:00 Rest 30 secs
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CrossFit West Houston WOD Strength Work 10 mins KB Rotational Press x 8 Hollow Hold 30 secs Conditioning 5 Rounds KB High Pull x 5 KB Snatch x 5 KB OH Lunge x 5 Do all on Right Side Then all on Left Side.
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CrossFit West Houston WOD EMOM in 21 mins Min 1 Prone KB Drag 40 secs Min 2 Russian Swings 40 secs Min 3 Pull Ups 40 secs
CONTINUE READINGCrossFit West Houston WOD Strength EMOM for 10 mins KB Sit Up 4 R/L Suitcase Single Leg RDL 4 R/L Conditioning AMRAP in 15 mins KB Bent Over Row 10 R/L KB Thruster 5 R/L Run 400m Don’t Forget to Reserve a Spot Class Size is Limited
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CrossFit West Houston WOD Strength EMOM 10 minutes Single Arm KB Floor Press 10 R/L KB Good Morning 12 Conditioning 6 Rounds Get Up 1R/1L KB Taters 10 Push Up 10 Don’t Forget To Reserve Your Spot Class Size is Limited
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CrossFit West Houston WOD Strength EMOM 10 mins KB Front Rack Reverse Lunge x 6 R/L Kelso Shrugs 10 R/L Conditioning AMRAP in 12 mins Burpee 4 KB Push Press 8 R/L Alternating KB Swings 16 (8 R/L) Also Check out the Train Heroic App for At Home Workouts Don’t forget to […]
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CrossFit West Houston WOD Conditioning: “Frozen Peas” 16:00 AMRAP 1k Run Buy-in AMRAP 6 HSPU → 12 Piked HSPU 10 Front Squats 95/65 12 Anchored Situps 35/25 Accessory: 4-5 Rounds For QUALITY 10 Y-T-W 15m Waiters Walk L 20 Banded Pull Aparts 15m Waiters Walk R WARRIOR WOD 5 Rounds For Time: 200m Farmers […]
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CrossFit West Houston WOD Strength: Deadlifts Heavy set of 5 Conditioning: “Phenom” For Time 15-12-9 Hang Power Clean 95/65 Pullups Burpee Over Bar
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CrossFit West Houston WOD Conditioning “Combo Platter” 25:00 AMRAP 8 Wallballs 20/14 8 Box Jumps 24/20 10 American KbS 53/35 25 Doubleunders
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CrossFit West Houston WOD Strength: Front Squats Build to a Heavy set of 8 Conditioning “Garage Door” 4-7 Sets for Quality: 5 Strict Knees to Elbow AMRAP Strict Press 75/55 10 Front Rack Lunges — Rest 1:00 — *At home workouts are being delivered through the Train Heroic app. Please check your emails for details […]
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CrossFit West Houston WOD Conditioning 120 CAL Row 120 Air Bike or 160 Box Step Ups Core Accesory 8 mins 30 sec Russian Twists 10 Banded Wood Chops L 30 sec Russian Twists 20 Banded Wood Chops R
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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This Lifestyle Challenge is brought to you by BODZii.Our main goal is simple – to introduce you to an individualized nutrition program that will support and promote active and healthy lifestyles. We truly believe that nutrition plays a critical role in your fitness, and proper nutrition can help amplify your training and overall lifestyle. Whether […]
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Get your Head Right. Adopting a positive mindset before you even step foot in to the gym and recognizing that you can control (to a certain extent) how you choose to react to the outside temperature is step one. If you walk in to the gym and immediately think you’re freezing and complain to everyone […]
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