• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am&nbspQuickFit, 9:30am, 12pm, 3:30pm&nbspOpen&nbspGym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am&nbspMasters, 8:30am&nbspQuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 8:30am&nbspQuickFit, 9:30am, 12pm, 3:30pm&nbspOpen&nbspGym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

  • 713-467-1450
  • Contact

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts

  • Monday 09/23/19

    By Rob | In Workouts | on September 22, 2019

    CrossFit West Houston WOD LM Testing Squat Endurance LM Testing Kettlebell Alternative Strength Back Squat 15-12-8 Building in weight each round Rest as needed Workout of the Day Alternative WO 3 Rounds For Time 40 1 Arm KB Swings 53/35 12 Burpees Post your scores to the Whiteboard.

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  • Saturday 09/21/19

    By Rob | In Workouts | on September 20, 2019

    CrossFit West Houston WOD 8:30 Class Make Up Test Workout of the Day Alternative WOD 3 Rounds 1 min Wall Balls 1 min Double Unders 1 min Toes 2 Bar 1 min Hang Power Cleans 75/55 1 min Air Bike/Row For CAL rest 1 min Warrior WOD 9:30 CrossFit Games Open Workout 12.3 Complete as […]

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  • Friday 09/20/19

    By Rob | In Workouts | on September 19, 2019

    CrossFit West Houston LM test Row LM test Flexibility Alternative WOD 5k Run Post your scores to the Whiteboard. Alternative Flexibility Acculumate 5:00 in Straddle Sit Stretch 25 Jefferson Curls    

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  • Thursday 09/19/19

    By Rob | In Workouts | on September 18, 2019

    CrossFit West Houston WOd LM testing Front Squat LM testing Neurological Core and Endurance   Alternative Strength 12 minutes Front Squats Build to a heavy 5 rep Workout of the Day Alternative WOD 175 Double Unders Each Break 30 sit ups Post your scores to the Whiteboard.

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  • Wednesday 09/18/19

    By Rob | In Workouts | on September 17, 2019

    CrossFit West Houston WOD LM test Weightlifting LM test Running Alternative Strength 12 minutes Build to a heavy 1 Power Clean + 1 Hang Power Clean Workout of the Day Alternative WOD AMRAP in 12 mins Run 200m 20 Wall Balls 20/14 Run 200m 10 Burpee Box Jump Overs Post your scores to the Whiteboard.

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  • Tuesday 09/17/19

    By Rob | In Workouts | on September 16, 2019

    CrossFit West Houston WOD LM testing Upper Body Push LM testing Squat Endurance   Alternative Strength 12 minutes Build to a heavy Strict Press   Alternative Strength II Back Squat Endurance 12 minutes Build to a heavy 12 rep Workout of the Day 500 Meter Row Post your scores to the Whiteboard.

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  • Monday 09/16/19

    By Rob | In Workouts | on September 15, 2019

    CrossFit West Houston LM testing Upper Body Pull LM testing Latic Tolerance Test (Fran 21-15-9 Thrusters/Pull Ups)   Alternative Strngth Pull ups 10 minutes to build to 5 weighted Pull Ups   Workout of the Day Alternative WOD 3 Rounds for Time Lateral Burpees over the Bar 15 Thrusters 12 95/65 Post your scores to […]

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  • Saturday 09/14/19

    By Rob | In Workouts | on September 13, 2019

    CrossFit West Houston WOD Make Up Level Method Testing   Workout of the Day Alternate WOD AMRAP in 20 mins 12 Power Cleans 95/65 18 Box Jumps 24/20 24 Wall Balls 20/14 400m Run then Core 3 Rounds 10 KB Windmills each side 1:00 Standing straddle stretch 5 Jefferson Curls Warrior WOD 9:30 AM 9/11 […]

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  • Friday 09/13/19

    By Rob | In Workouts | on September 12, 2019

    CrossFit West Houston WOD Level Method Test Front Squat or Front Squats Build to a heavy 5 Rep    

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  • Thursday 09/12/19

    By Rob | In Workouts | on September 11, 2019

    CrossFit West Houston WOD Workout of the Day LM Test API 3 Rounds 1 min Wall Balls 1 min Hang Power Cleans 1 min Box Jumps 1 min Push Press 1 min Burpees Rest 1 min then Alternative WOD 3 Rounds 1 min Back Squat 45/35 1 min DB Snatch 50/35 1 min Box Jumps […]

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  • Wednesday 09/11/19

    By Rob | In Workouts | on September 10, 2019

    CrossFit West Houston WOD Level Method Test Upper Body Push or Strict Press Build to a heavy set of 5 Conditioning UB/LB Endurance or Alternative WOD 9 min AMRAP 21 Air Squats 15 Deadlift 205/145 8 HSPU or 15 Push Ups Post your scores to the Whiteboard.   Never Forget 9/11/2001

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