CrossFit West Houston WOD AMRAP in 21 minutes DB Clean 12 Single Arm DB Thruster 8 Toes to Bar 4 25 m Bear Crawl
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CrossFit West Houston WOD Strength Pistols 5 x 8 R/L Conditioning 8 Rounds DB Snatch 16 Sit Up 15 Squat Jump 10
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CrossFit West Houston WOD Conditioning 8-7-6-5-4-3-2-1 DB Shoulder Press Run 200m Arm Accessory 4 Rounds Barbell Curls 12 Banded Tricep Ext 12
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CrossFit West Houston WOD Strength Work Hang Power Clean 5 x 3 conditioning 5 Rounds Deadlift x 15 Hang Power Clean x 12 Front Squat x 9 Rest 1:00
CONTINUE READINGCrossFit West Houston WOD Strength Work Muscle Up Turnover Drill 5x 5 Conditioning AMRAP in 10 mins 1-2-3-4-5-6… Toes to Bar Push-up x 2
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CrossFit West Houston Conditioning 3 Rounds AMRAP in 6 minutes Box Jump 9 KB Taters 12 Double Unders 24 Rest 2:00 Trunk Work 4 rounds Heel Taps :30 Rest :30 Plank March :30 Rest: 30
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CrossFit West Houston WOD Strength Work Deadlift 3 x 5 Rest 2:00 Conditioning 16-12-8-4 KB Snatch 32-24-16-8 Burpee Pull-up
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CrossFit West Houston WOD Power 10 mins 5 Rounds Power Cleans 1 Front Squats 2 Conditioning “The Chief” 5 Rounds AMRAP in 3 mins Power Cleans 3 Push-Ups 6 Air squats 9 Rest 1:00
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CrossFit West Houston WOD Conditioning 3-6-9-12-15-18-21 Box Jumps DB Snatch Run 200 after each round
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CrossFit West Houston WOD Strength Ring Dips 5 x 5 Conditioning EMOM in 15 mins Ring Rows 15 Push Press 12 Toes To Bar 8
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CrossFit West Houston WOD Conditioning AMRAP in 20 mins Row 50 CAL Buy-in AMRAP in the remaining time 9 Burpees 12 Jumping Lunges 12 Hang Cleans
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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