• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 6:00pm

    TUESDAY
    THURSDAY
    5:30am, 8:30am Quickfit, 9:30am Open Gym, 4:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 9:30am

    SUNDAY 10am Open Gym

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts

  • Wednesday 11/24/21

    By Rob | In Workouts | on November 23, 2021

    CrossFit West Houston WOD Strength Front Squat 5 x 5 Conditioning AMRAP in 16 mins 30 Double Unders 4 DB DB Manmakers 50/35 EMOM starting at 0:00 2 Pull-ups  

    CONTINUE READING
  • Tuesday 11/23/21

    By Rob | In Workouts | on November 22, 2021

    CrossFit West Houston WOD Conditioning 20 minutes 2 min Assault Bike 2 min AMRAP 100m Run 20 Walking Lunges   Shoulder Prehab Accessory 4 Sets 10 PVC Cuban Press 10 Wall Slides 10 Powell Raise R/L  

    CONTINUE READING
  • Monday 11/22/21

    By Rob | In Workouts | on November 21, 2021

    CrossFit West Houston Strength Work 6 Rounds 1 Power Snatch + 1 Hang Snatch Conditioning 5 Rounds Power Cleans 6 V Tucks 9 Push-Ups 15  

    CONTINUE READING
  • Friday 11/19/21

    By Rob | In Workouts | on November 18, 2021

    CrossFit West Houston WOD Strength Work Back squat 6 x 3 Conditioning 3x 5 min 12 SA DB Hang Squat Cleans 50/35 4 Strict Pull-ups 100 m Shuttle Run REst 1:00

    CONTINUE READING
  • Thursday 11/18/21

    By Rob | In Workouts | on November 17, 2021

    CrossFit West Houston WOD Strength Floor Press 7 x 3   Conditioning Strict Press 30 Push-ups 30 Sit-up 50 Strict Press 20 Push-ups 20 Sit-up 50 Strict Press 10 Push-ups 10 Sit-up 50  

    CONTINUE READING
  • Wednesday 11/16/21

    By Rob | In Workouts | on November 16, 2021

    CrossFit West Houston WOD Conditioning AMRAP in 12 mins 750/600 Rowing 20 DB Walking Lunges Rest 3:00 AMRAP in 12 mins 25/20 Bike 20 DB Snatch

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  • Tuesday 11/16/21

    By Rob | In Workouts | on November 15, 2021

    CrossFit West Houston WOD Conditioning 50 DU 21 PUll-ups 50 DU 21 Toes 2 Bar 50 DU 15 Pull ups 50 DU 15 T2B 50 DU 9 Pull-ups 50 DU 9 T2B

    CONTINUE READING
  • Monday 11/15/21

    By Rob | In Workouts | on November 14, 2021

    CrossFit West Houston WOD Power Every 90 secs x 8 1 Hang Power Clean + 1 Power Clean + 1 Push Press Conditioning AMRAP in 16 mins 6 Clean and Jerk 8 Burpees 16 Air Squats

    CONTINUE READING
  • Saturday 11/20/21

    By Rob | In Workouts | on November 14, 2021

    CrossFit West Houston WOD Conditioning 15-12-9-6-3 Power Snatch Knees to elbows Bar-facing burpees   Buns 3 Rounds 12-15 RDL’s 12-15 Glute Bridge Rest 2:00    

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  • Saturday 11/13/21

    By Rob | In Workouts | on November 12, 2021

    CrossFit West Houston WOD Strength  Deadlift 6 Build to heavy 1.1.1   Conditoning Partner DT 10 Rounds 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks    

    CONTINUE READING
  • Friday 11/12/21

    By Rob | In Workouts | on November 11, 2021

    CrossFit West Houston WOD Conditioning 35 Toes 2 Bar Every Break 16 Air Squat Box Jump Over Max 5 breaks   Trunk Work 3 Rounds Turkish Get Up 3 L Side Plank :30 L Turkish Get Up 3 R Side Plank :30 R    

    CONTINUE READING
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