CrossFit West Houston WOD LM Testing Squat Endurance LM Testing Kettlebell Alternative Strength Back Squat 15-12-8 Building in weight each round Rest as needed Workout of the Day Alternative WO 3 Rounds For Time 40 1 Arm KB Swings 53/35 12 Burpees Post your scores to the Whiteboard.
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CrossFit West Houston WOD 8:30 Class Make Up Test Workout of the Day Alternative WOD 3 Rounds 1 min Wall Balls 1 min Double Unders 1 min Toes 2 Bar 1 min Hang Power Cleans 75/55 1 min Air Bike/Row For CAL rest 1 min Warrior WOD 9:30 CrossFit Games Open Workout 12.3 Complete as […]
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CrossFit West Houston LM test Row LM test Flexibility Alternative WOD 5k Run Post your scores to the Whiteboard. Alternative Flexibility Acculumate 5:00 in Straddle Sit Stretch 25 Jefferson Curls
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CrossFit West Houston WOd LM testing Front Squat LM testing Neurological Core and Endurance Alternative Strength 12 minutes Front Squats Build to a heavy 5 rep Workout of the Day Alternative WOD 175 Double Unders Each Break 30 sit ups Post your scores to the Whiteboard.
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CrossFit West Houston WOD LM test Weightlifting LM test Running Alternative Strength 12 minutes Build to a heavy 1 Power Clean + 1 Hang Power Clean Workout of the Day Alternative WOD AMRAP in 12 mins Run 200m 20 Wall Balls 20/14 Run 200m 10 Burpee Box Jump Overs Post your scores to the Whiteboard.
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CrossFit West Houston WOD LM testing Upper Body Push LM testing Squat Endurance Alternative Strength 12 minutes Build to a heavy Strict Press Alternative Strength II Back Squat Endurance 12 minutes Build to a heavy 12 rep Workout of the Day 500 Meter Row Post your scores to the Whiteboard.
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CrossFit West Houston LM testing Upper Body Pull LM testing Latic Tolerance Test (Fran 21-15-9 Thrusters/Pull Ups) Alternative Strngth Pull ups 10 minutes to build to 5 weighted Pull Ups Workout of the Day Alternative WOD 3 Rounds for Time Lateral Burpees over the Bar 15 Thrusters 12 95/65 Post your scores to […]
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CrossFit West Houston WOD Make Up Level Method Testing Workout of the Day Alternate WOD AMRAP in 20 mins 12 Power Cleans 95/65 18 Box Jumps 24/20 24 Wall Balls 20/14 400m Run then Core 3 Rounds 10 KB Windmills each side 1:00 Standing straddle stretch 5 Jefferson Curls Warrior WOD 9:30 AM 9/11 […]
CONTINUE READINGCrossFit West Houston WOD Level Method Test Front Squat or Front Squats Build to a heavy 5 Rep
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CrossFit West Houston WOD Workout of the Day LM Test API 3 Rounds 1 min Wall Balls 1 min Hang Power Cleans 1 min Box Jumps 1 min Push Press 1 min Burpees Rest 1 min then Alternative WOD 3 Rounds 1 min Back Squat 45/35 1 min DB Snatch 50/35 1 min Box Jumps […]
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CrossFit West Houston WOD Level Method Test Upper Body Push or Strict Press Build to a heavy set of 5 Conditioning UB/LB Endurance or Alternative WOD 9 min AMRAP 21 Air Squats 15 Deadlift 205/145 8 HSPU or 15 Push Ups Post your scores to the Whiteboard. Never Forget 9/11/2001
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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This Lifestyle Challenge is brought to you by BODZii.Our main goal is simple – to introduce you to an individualized nutrition program that will support and promote active and healthy lifestyles. We truly believe that nutrition plays a critical role in your fitness, and proper nutrition can help amplify your training and overall lifestyle. Whether […]
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Get your Head Right. Adopting a positive mindset before you even step foot in to the gym and recognizing that you can control (to a certain extent) how you choose to react to the outside temperature is step one. If you walk in to the gym and immediately think you’re freezing and complain to everyone […]
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