• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 8:15am Quickfit, 9:30am Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts

  • Friday 01/15/21

    By Rob | In Workouts | on January 14, 2021

    CrossFit West Houston WOD Conditioning  6 Rounds Power Clean 4 Assault Bike :15

    CONTINUE READING
  • Thursday 01/14/21

    By Rob | In Workouts | on January 13, 2021

    CrossFit West Houston WOD Strength Strict Bodyweight Pull Ups 5 x 5   Conditioning AMRAP in 16 mins Kipping Pull Ups 8 Overhead Squats 14 Run 400m  

    CONTINUE READING
  • Wednesday 01/13/21

    By Rob | In Workouts | on January 12, 2021

    CrossFit West Houston WOD Strength Shoulder Press 4 x 5   Conditioning 5 Rounds Goblet Squat 20 Sit Ups  30 Double Under 40  

    CONTINUE READING
  • Tuesday 01/12/21

    By Rob | In Workouts | on January 12, 2021

    CrossFit West Houston WOD Conditioning 3 Rounds In 2 mins 20 CAL on Bike Rest 2:00 AMRAP in 2 mins Russian Swings 15 Burpees to a Vertical Jump 6   Accessory 3 rounds Clam Shells 10 Skiers 10

    CONTINUE READING
  • Monday 01/11/21

    By Rob | In Workouts | on January 10, 2021

    CrossFit West Houston Conditioning  AMRAP in 18 mins Box Around The World’s 3 Strict Chin Ups 5 Pistols to a box 16 Trunk Accessory 4 Rounds Plank March 20 Plank Max time Rest 1:00

    CONTINUE READING
  • Saturday 01/09/21

    By Rob | In Workouts | on January 8, 2021

    CrossFit West Houston WOD Conditioning Whitten 5 Rounds 22 KB Swings 22 Box Jumps 400 m run 22 Burpees 22 KB Taters

    CONTINUE READING
  • Friday 01/08/21

    By Rob | In Workouts | on January 7, 2021

    CrossFit West Houston WOD Strength Strict Bodyweight Pull Ups 6 x 5 Conditioning AMRAP in 14 mins Buy In 50/40 Cal Bike In remaining time 3 Ring Pull Ups 16 SA DB Push Ups  (8 R/L) 24 Abmat Sit Ups

    CONTINUE READING
  • Thursday 01/07/21

    By Rob | In Workouts | on January 6, 2021

    CrossFit West Houston WOD Strength Work 15 mins Back Squat 4 x 5   Conditioning Front squat 15-12-9-12-15 Run 200 m after each set  

    CONTINUE READING
  • Wednesday 01/06/21

    By Rob | In Workouts | on January 5, 2021

    CrossFit West Houston WOD Conditioning AMRAP in 10 mins Row 250 m Ring Push Ups 10 Rest 3:00 AMRAP in 10 mins Db Snatch 16 Med Ball Sit Up 12   Upper Body 4 Rounds Barbell Row 20 Bicep Curl Max

    CONTINUE READING
  • Tuesday 01/05/21

    By Rob | In Workouts | on January 4, 2021

    CrossFit West Houston SLIPS (Scales, L Sits, Inversion, Planks, Stretching) Front to Back Scales 10 Hollow Hold 20 sec Handstand Hold 15 sec Plank 30 sec Seated Straddle 30 sec 15 mins for Quality Cossack Squat 5 Strict Body Weight Pull Up 5 Assault Bike :12  

    CONTINUE READING
  • Monday 01/04/21

    By Rob | In Workouts | on January 3, 2021

    CrossFit West Houston WOD Deadlift For 12 minutes Every 30 seconds 1 Deadlift Conditioning 6 Rounds 5 Hang Power Clean 35 Double unders Every Break 5 Burpees over the bar

    CONTINUE READING
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