CrossFit West Houston WOD AMRAP in 21 minutes DB Clean 12 Single Arm DB Thruster 8 Toes to Bar 4 25 m Bear Crawl
CONTINUE READINGCrossFit West Houston WOD Strength Pistols 5 x 8 R/L Conditioning 8 Rounds DB Snatch 16 Sit Up 15 Squat Jump 10
CONTINUE READINGCrossFit West Houston WOD Conditioning 8-7-6-5-4-3-2-1 DB Shoulder Press Run 200m Arm Accessory 4 Rounds Barbell Curls 12 Banded Tricep Ext 12
CONTINUE READINGCrossFit West Houston WOD Strength Work Hang Power Clean 5 x 3 conditioning 5 Rounds Deadlift x 15 Hang Power Clean x 12 Front Squat x 9 Rest 1:00
CONTINUE READINGCrossFit West Houston WOD Strength Work Muscle Up Turnover Drill 5x 5 Conditioning AMRAP in 10 mins 1-2-3-4-5-6… Toes to Bar Push-up x 2
CONTINUE READINGCrossFit West Houston Conditioning 3 Rounds AMRAP in 6 minutes Box Jump 9 KB Taters 12 Double Unders 24 Rest 2:00 Trunk Work 4 rounds Heel Taps :30 Rest :30 Plank March :30 Rest: 30
CONTINUE READINGCrossFit West Houston WOD Strength Work Deadlift 3 x 5 Rest 2:00 Conditioning 16-12-8-4 KB Snatch 32-24-16-8 Burpee Pull-up
CONTINUE READINGCrossFit West Houston WOD Power 10 mins 5 Rounds Power Cleans 1 Front Squats 2 Conditioning “The Chief” 5 Rounds AMRAP in 3 mins Power Cleans 3 Push-Ups 6 Air squats 9 Rest 1:00
CONTINUE READINGCrossFit West Houston WOD Conditioning 3-6-9-12-15-18-21 Box Jumps DB Snatch Run 200 after each round
CONTINUE READINGCrossFit West Houston WOD Strength Ring Dips 5 x 5 Conditioning EMOM in 15 mins Ring Rows 15 Push Press 12 Toes To Bar 8
CONTINUE READINGCrossFit West Houston WOD Conditioning AMRAP in 20 mins Row 50 CAL Buy-in AMRAP in the remaining time 9 Burpees 12 Jumping Lunges 12 Hang Cleans
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