• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 5:30pm Yoga Flow, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 8:30am QuickFit, 8:30am Yoga Flow, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD & Open Gym, 9:30am Power Yoga, 10:45am Athlete Recovery

    SUNDAY10:30am Open Gym

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

  • Tuesday 01/28/2020

    By Rob | In Workouts | on January 27, 2020

    CrossFit West Houston WOD LM Testing Upper Body Push Squat Endurance Alternative WOD Strength Part 1 Build to a heavy 5 Strict Press Strength Part 2 Build to a Heavy 12 Rep Back Squat Finisher Row 500m time Trial

    CONTINUE READING
  • Monday 01/27/2020

    By Rob | In Workouts | on January 26, 2020

    CrossFit West Houston WOD LM Testing Upper Body Pull Lactic Tolerance Test (Fran) Alternative WOD 3 Rounds for Time 15 Burpees over the bar 12 Thrusters 95/65

    CONTINUE READING
  • Saturday 01/25/2020

    By Rob | In Workouts | on January 24, 2020

    CrossFit West Houston WOD 8:30 AM AMRAP in 20 mins 12 Power Cleans 95/65 18 Box Jumps 24/20 24 Wall Balls 20/14 400m Run   Accessory 3 Rounds for Quaility 10 windmills each side 1:00 Standing Straddle 5 Jefferson curls   9:30 AM Warrior WOD DU 10-20-30-40-50-40-30-20-10 Burpees 5-10-15-20-25-20-15-10-5 Sit Ups 5-10-15-20-25-20-15-10-5

    CONTINUE READING
  • Friday 1/24/2020

    By Rob | In Workouts | on January 23, 2020

    CrossFit West Houston WOD   LM Testing Lower Body Push (Front Squats) Kettlebell   Alt 10 min EMOM 40 sec Russian Swings 20 sec rest  

    CONTINUE READING
  • Thursday 1/23/2020

    By Rob | In Workouts | on January 22, 2020

    CrossFit West Houston WOD LM Test API 3 Rounds 1min Wall Balls 20/14   (14/10) 1 min Hang Power Cleans 75/55  (Russian Swings 35/26) 1 min Box Jumps 24/20   (Box Step Ups 20/16) 1 min Push Press 75/55   (DB Push Press 25/15) 1 min Burpees  (Bodybuilders) 1 min Rest   ALT WOD 3 Rounds 1 min […]

    CONTINUE READING
  • Wednesday 1/22/2020

    By Rob | In Workouts | on January 22, 2020

    CrossFit West Houston WOD LM Testing Upper Body Push Upper Body/Lower Body Endurance (Diane)   Alt WOD AMRAP in 9 mins 21 Air Squats 15 Deadlift 205/145 8 HSPU-> 15 Push Ups  

    CONTINUE READING
  • Saturday 01/18/2020

    By Rob | In Workouts | on January 17, 2020

    CrossFit West Houston WOD 8:30 AM class “Shower Hut” 2 Rounds AMRAP in 5 mins Row 1000m In remaining time AMRAP Burpees Rest 2:00 AMRAP in 5 mins Run 800m In remaining Time AMRAP Jumping C2B Pull Ups Core Finisher 10 minutes accumulate time Weighted plank for time *each break 8 tuck ups     […]

    CONTINUE READING
  • Friday 01/17/2020

    By Rob | In Workouts | on January 16, 2020

    CrossFit West Houston WOD Strength Work 15 mins Front Squats 10.8,6,4 Rest 2:00 Conditioning AMRAP in 20 mins 4 Toes to Bar 8 American KB Swings 53/35 12 Wall Bals 20/14

    CONTINUE READING
  • Thursday 01/16/2020

    By Rob | In Workouts | on January 15, 2020

    CrossFit West Houston WOD “The Long Haul” 5 min CAL Row Rest 1:00 5 min Box Step Ups 24/20 Rest 1:00 5 min Bike for CAL Rest 1:00

    CONTINUE READING
  • Wednesday 01/15/2020

    By Rob | In Workouts | on January 14, 2020

    CrossFit West Houston WOD Weightlifting 12 minutes Power Snatch 1 +OH Squat 3 Build to a heavy Conditioning “Muzzle Flash” 21 Power Snatch 75/55 60 Double Unders 18 Power Snatch 50 DU 15 Power Snatch 40 DU 12 Power Snatch 30 DU 9 Power Snatch 20 DU

    CONTINUE READING
  • Tuesday 01/14/2020

    By Rob | In Workouts | on January 13, 2020

    CrossFit West Houston WOD Strength Work 15 minutes Weighted Pull Ups Build to a heavy 4 rep   Conditioning “Bill the Pony” 3 Rounds 10 Strict Pull Ups 12 Pistols 30 Abmat Sit Ups 200m Run

    CONTINUE READING
COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.