CrossFit West Houston WOD Strength Back Squat 6 x 3 Conditioning In Partners 5 Rounds 100m Plate Carry 24 DB Goblet Squats 16 Ring Rows
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CrossFit West Houston WOD Strength Shoulder Press 6 x 3 Conditioning 2 x each Tabata DB Snatch Rest 1:00 Tabata Bike/Row Rest 1:00
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CrossFit West Houston WOD 5 Rounds 2 min AMRAP 12 Wall Balls 10 Burpees 8 Box Jumps Rest 1:00
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CrossFit West Houston WOD Conditioning 35 Double Unders 4 Single Arm DB Manmakers 50/35 Every two minutes starting at 0:00 6 Pull-Ups Accessory 4 sets 10 PVC Cuban Press 10 Shoulder Ext rotation 10 Wall Slides
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CrossFit West Houston Power 1 Power Clean +2 Front Squats x 7 Rounds Conditioning 6 Rounds 6 Hang Power Cleans 12 Medball Sit-Ups 200m Run
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CrossFit West Houston WOD ***This is an At-Home WOD. The Gym is closed for maintenance. Conditioning Walking Lunge 20 Run 100m Push-Ups 15 Run 100m Trunk Work 4 Rounds V Tucks 12 Bent Body Hollow Rocks :30 Bent Body Hollow Hold Max
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CrossFit West Houston Strength Deadlift 6 x 3 Conditioning 4 Rounds :40 sec on/:20 sec off Russian Swings Ring Rows Strict Burpees Barbell Curls
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CrossFit West Houston WOD Conditioning AMRAP in 6 mins 250m Row 12 Box Jump Overs Rest 2:00 AMRAP in 6 mins 10/8 CAL Air Bike 16 SA DB Front Squats
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CrossFit West Houston WOD Conditioning 15-12-9-6-3 Pull Ups 50 m KB Front Rack Carry 15-12-9-6-3 Toes 2 Bar 50 m KB Front Rack Carry Accessory 4 sets DB romanian DL 15 Glute Bridge 15 Res 2:00
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CrossFit West Houston Power 7 rounds 1 Hang Power Clean + 1 Power Clean + 1 Push Press Conditioning AMRAP in 13 mins 1-2-3-4-5….etc Power cleans Wall Balls 15
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CrossFit West Houston WOD Conditioning AMRAP in 21 mins 24 Double Unders 16 DB Power Cleans 8 Burpees over KB Accessory DB Glute Bridge 4 x 12
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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