CrossFit West Houston WOD Conditioning 4 Rounds Run/Row 1000 Box Jumps 12 24/20 Air Squat 40 Rest 2min *altnerate Row and runs each round
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CrossFit West Houston WOD Strict Press 3 x 5 1 x max set (same weight accross the board) Conditioning AMRAP in 15 mins 1-2-3-4-5….. 3 Pull Ups Goblet Squats Abmat Sit Ups x 2
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CrossFit West Houston WOD Skill Clean and Jerk Conditioning Grace 30 135/95 Recovery 8 mins 90/90 hips 10 Prisoner Rotations 10 Cossack squat 10 (5 R/L)
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CrossFit West Houston WOD Strength WOD Strict Press 5 x 5 work to a heavy Conditioning AMRAP in 16 mins Reverse Lunges 12 75/55 Lateral Over the Bar Burpees 12 Ring Dips 6
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CrossFit West Houston WOD 5 Rounds American Swings 15 53/35 Run 200m 4 Rounds Goblet Squats 15 53/35 Weighted Sit Ups 10 3 Rounds Russian Swings 15 Run 200m Trunk Work 2 Rounds Side Plank :30 L Heel Taps :30 sec Side Plank :30 R Heel Taps :30
CONTINUE READINGCrossFit West Houston WOD Strength Work Pull Ups 3-2-1 *Build to a heavy 1 Conditioning 10-9-8-7-6-5-4-3-2-1 Kipping Pull Ups L Sit DB Presses R/L Box Jumps 24/20
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CrossFit West Houston WOD Conditioning AMRAP in 8 mins Assault Bike/Row 12 CAL Air squat 25 Rest 4 mins AMRAP in 8 mins DB Snatch 12 50/35 Sit Up 20
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CrossFit West Houston WOD Strength Work 12 mins Deadlift 5 x 5 Work to a heavy Conditioning AMRAP in 14 mins Deadlift 16 75/55 Double Under 20 Thruster 8 75/55 Double Under 20
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CrossFit West Houston WOD Strength Work Front Squat 5 x 5 Conditioning AMRAP in 17 mins 3-6-9-12… Deadlift Pull Up 8 Air Squat 20
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CrossFit West Houston WOD Conditioning 5 Rounds Box Jumps 20 24/20 Thrusters 10 45/35 Run 400m
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CrossFit West Houston WOD Strength Work Weighted Pull Ups 3 x 3 Conditioning 3 Rounds AMRAP in 1 min 12 Russian Swings + AMRAP burpees rest 2 min AMRAP in 1 min Ring Rows
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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This Lifestyle Challenge is brought to you by BODZii.Our main goal is simple – to introduce you to an individualized nutrition program that will support and promote active and healthy lifestyles. We truly believe that nutrition plays a critical role in your fitness, and proper nutrition can help amplify your training and overall lifestyle. Whether […]
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Get your Head Right. Adopting a positive mindset before you even step foot in to the gym and recognizing that you can control (to a certain extent) how you choose to react to the outside temperature is step one. If you walk in to the gym and immediately think you’re freezing and complain to everyone […]
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