CrossFit West Houston WOD Conditioning 2 Rounds 7 mins 15/12 Cal Row/Bike 12 Hang Power Cleans 9 Box Jump Overs Rest 2:00
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CrossFit West Houston WOD Strength Front Squats 6 x 5 Conditioning 30-20-10 Wall Balls KB Swings
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CrossFit West Houston WOD Conditioning 5 sets 2 Wall Walks 6 Strict Toes to Bar Rest 1:00 2 Turkish Get Ups r/l AMRAP Bent Body Hollow Rock up to 1:00 Rest 1:00
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CrossFit West Houston WOD AMRAP in 15 mins 3 Pull-ups 8 Burpees 16 Sit-ups 32 Double Unders Shoulder Accessory 4 Rounds 15 Lateral Raise 15 Reverse DB Flys 10 Scap Push Ups
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CrossFit West Houston WOD Strength Weighted Pull-ups 6 x 3 Conditioning AMRAP in 15 mins 5 Pull-ups 10 Bodybuilders 15 Air Squats
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CrossFit West Houston WOD Conditioning 6 Rounds 8 KB Strict Press R 8 KB Front Rack Reverse Lunge R 50 m Suitcase Carry R 8 KB Strict Press L 8 KB Front Rack Reverse Lunge L 50 m Suitcase Carry L rest as needed
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CrossFit West Houston WOD Power EMOM for 10 mins 1 Power Snatch +1 OH Squat x 10 Conditioning Every 3 minutes for 5 rounds 25 Russian Swings 8 Burpee Box Jump Overs
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CrossFit West Houston wOD Conditioning 4 Rounds 25/20 CAL Bike 30 AbMat Sit Ups right into 4 Rounds 25/20 CAL Row 12 Toes 2 Bar
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CrossFit West Houston WOD Strength Front Squats 4 x 8 Conditioning 10-9-8-7-6-5-4-3-2-1 Power Clean Double Unders 25
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9:30 Class Only CrossFit West Houston WOD Fight Gone Bad 3 Rounds Wall Balls 1 min SDHP 1 min Box Jump 1 min Push Press 1 min Row 1 min Rest 1 min
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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