• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 4:30pm, 6:00pm

    TUESDAY
    THURSDAY
    5:30am, 8:30am Quickfit, 9:30am Open Gym, 4:30pm, 6:00pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 5pm

    SATURDAY 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts

  • Saturday 12/09/23

    By Rob | In Workouts | on December 8, 2023

    CrossFit West Houston WOD Conditioning 30 squat cleans 30 burpees over the bar 30 box jumps 30 push press 30 double-unders 30 pull-ups 30 thrusters    

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  • Friday 12/08/23

    By Rob | In Workouts | on December 7, 2023

    CrossFit West Houston WOD Strength E2:30MOM Back Squat 6 sets x   10 Option 1 Strength Up to 4 Rounds Weighted Box Step Ups x 6 total Deficit Calf Raise x 7 3/1/1 tempo Anchored Weighted Sit Ups x 12 Weighted Glute Bridge x 12 Option 2 Conditoining AMRAP in 12 mins 3 Strict Pul-ups 5 […]

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  • Thursday 12/07/23

    By Rob | In Workouts | on December 6, 2023

    CrossFit West Houston WOD Conditioning AMRAP in 15 mins Push Press x 10 Get Ups x 3 r/l Burpee over the bar x 6   Go right into Annie 50-40-30-20-10 Double Under Sit-ups Trunk Toe Reach x 10 Plank Alternating Leg Lift x 10 total Oblique Crunch x 10 r/l

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  • Wednesday 12/06/23

    By Rob | In Workouts | on December 5, 2023

    CrossFit West Houston WOD Strength Power Clean with Pause above the knee 6 x 3 reps Option 1 Strength Up to 4 Rounds Romanian Deadlift x 5 Standing KB HIp Flexor Raise x 7 r/l Peterson Step Up x 9 r/l Banded Tib Flexion x 11 r/l   Option 2- Conditioning 12 min EMOM Russian […]

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  • Tuesday 12/05/23

    By Rob | In Workouts | on December 4, 2023

    CrossFit West Houston WOD Conditioning 1600m/1200m Run for time Rest 3:00 2000m/1500m Row for time 6 Rounds of 30m sled push between rounds seated straddle stretch :15 Standing quad stretch :15

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  • Monday 12/04/23

    By Rob | In Workouts | on December 3, 2023

    CrossFit West Houston WOD Strength E2:30MOM Strict Press 6 x 10 Option 1 Strength Up to 4 Rounds DB Pullovers x 6 Seated External Rotation x 8 R/L Hollow Rocks x 20 Heel Taps x 20 Option2 Conditiong AMRAP in 12 mins 250 m Row Plank Row x 10 total Hammer Curl x 8 Push […]

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  • Saturday 12/02/23

    By Rob | In Workouts | on December 1, 2023

    CrossFit West Houston WOD Conditioning 150 Wall Balls 75 Plate Ground to Overhead 30 Clean and Jerks

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  • Friday 12/01/23

    By Rob | In Workouts | on November 30, 2023

    CrossFit West Houston WOD Conditioning AMRAP in 30 mins 10 Pull Ups 6 Deadlifts 12 Toe 2 Bar Every 2 Rounds Run 400m

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  • Thursday 11/30/23

    By Rob | In Workouts | on November 29, 2023

    CrossFit West Houston WOD Conditioning 30 min AMRAP 30 Double Unders/60 Singles 25/20 Cal Row/ 18/14 Cal Bike 10 Burpee Box Step Ups 1:00 min Rest  

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  • Wednesday 11/29/23

    By Rob | In Workouts | on November 28, 2023

    CrossFit West Houston WOD Power E2MOM 20 mins Power Clean 3 reps building Option 1 Strength Up to 4 Rounds RDL x 5 r/l Standing KB Hip flexor raise x 7 r/l Peterson step ups x 9 r/l Banded Straight Arm Pulldown x 11 Option 2- Conditioning 12 min AMRAP 2 HSPU/5 Z Press 3 […]

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  • Tuesday 11/28/23

    By Rob | In Workouts | on November 27, 2023

    CrossFit West Houston WOD Strength Back Squat Work to heavy set of 3 Repeat heavy set x 3 Option 1- Strength7 R up to 4 rounds 3-way Lunge x 7 each side Banded slider hamstring curls x 7 Captain Morgan Calf Raises x 7 each side Band Tib Flexion x 7 r/l Option 2 Conditioning […]

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