• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 5:30pm Yoga Flow, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 8:30am QuickFit, 8:30am Yoga Flow, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD & Open Gym, 9:30am Power Yoga, 10:45am Athlete Recovery

    SUNDAY10:30am Open Gym

    Show Full Schedule

  • 713-467-1450
  • Contact

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts

  • Saturday 01/18/2020

    By Rob | In Workouts | on January 17, 2020

    CrossFit West Houston WOD 8:30 AM class “Shower Hut” 2 Rounds AMRAP in 5 mins Row 1000m In remaining time AMRAP Burpees Rest 2:00 AMRAP in 5 mins Run 800m In remaining Time AMRAP Jumping C2B Pull Ups Core Finisher 10 minutes accumulate time Weighted plank for time *each break 8 tuck ups     […]

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  • Friday 01/17/2020

    By Rob | In Workouts | on January 16, 2020

    CrossFit West Houston WOD Strength Work 15 mins Front Squats 10.8,6,4 Rest 2:00 Conditioning AMRAP in 20 mins 4 Toes to Bar 8 American KB Swings 53/35 12 Wall Bals 20/14

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  • Thursday 01/16/2020

    By Rob | In Workouts | on January 15, 2020

    CrossFit West Houston WOD “The Long Haul” 5 min CAL Row Rest 1:00 5 min Box Step Ups 24/20 Rest 1:00 5 min Bike for CAL Rest 1:00

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  • Wednesday 01/15/2020

    By Rob | In Workouts | on January 14, 2020

    CrossFit West Houston WOD Weightlifting 12 minutes Power Snatch 1 +OH Squat 3 Build to a heavy Conditioning “Muzzle Flash” 21 Power Snatch 75/55 60 Double Unders 18 Power Snatch 50 DU 15 Power Snatch 40 DU 12 Power Snatch 30 DU 9 Power Snatch 20 DU

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  • Tuesday 01/14/2020

    By Rob | In Workouts | on January 13, 2020

    CrossFit West Houston WOD Strength Work 15 minutes Weighted Pull Ups Build to a heavy 4 rep   Conditioning “Bill the Pony” 3 Rounds 10 Strict Pull Ups 12 Pistols 30 Abmat Sit Ups 200m Run

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  • Monday 01/13/2020

    By Rob | In Workouts | on January 12, 2020

    CrossFit West Houston WOD “Purposeful Primitive” Strict Press 10 Minutes 10,10,10,10 Rest 3:00 Deadlift 10 Minutes 10,10,10,10 Rest 3:00 Air Bike/Row 10 Minutes 4 x 12 seconds for Max Wattage  

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  • Saturday 01/11/2020

    By Rob | In Workouts | on January 10, 2020

    CrossFit West Houston WOD 8:30 am Class Strength Work 18 mins Front Squats 5,5,5,5,5 Rest 2:00 Building Conditioning 10 minutes 3 Rounds 16 Jumping Lunges 8 HSPU 8 Power Cleans 95/65 In remaining time AMRAP Thrusters Warrior WOD 9:30 AM In 7 minutes Run 800m AMRAP Deadlift 275/185 Rest 2 mins In 7 minutes Row […]

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  • Friday 01/10/2020

    By Rob | In Workouts | on January 9, 2020

    CrossFit West Houston WOD 2k Row Directly into Unbroken Double Unders 10-20-30-40-50-40-30-20-10 *must complete unbroken set before moving on to next number Directly into 100 Single Arm KB Swings 53/35

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  • Wednesday 01082020

    By Rob | In Workouts | on January 7, 2020

    CrossFit West Houston WOD The Luge 4 Rounds 2:00 Air Bike/Row 2 Min AMRAP 12 Wall Balls 20/14 9 Deadlifts 135/95 Rest 2:00 min Posterior Accessory 3-5 rounds for quality 10 Barbell Glute Bridges 10 Clamshells R/L

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  • Thursday 01092020

    By Rob | In Workouts | on January 7, 2020

    CrossFit West Houston WOD Strength Work 12 minutes Floor Press/ Tough Ring Row Superset 8,8,8 Floor Press + 10 Tough Ring Rows after each set 2:00 Rest Conditioning Business Class AMRAP in 18 mins 6 Ring Dips 6 Pull Ups 18 Abmat Sit Ups 50m Shuttle  

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  • Tuesday 01072020

    By Rob | In Workouts | on January 6, 2020

    CrossFit West Houston WOD For Quality 8 Minutes Practice Handstands & HSPU Directly into 8 Miutes Max L Sit 5 Front and Back Scales L 30 sec Weighted Plates 5 Front and Back Scales R 5 Jefferson Curls   Gold’s 10 minutes for Quality 16 KB Walking Lunges 8 B Stance RDL’s each Side 10 […]

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