• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 6:00pm

    TUESDAY
    THURSDAY
    5:30am, 8:30am Quickfit, 9:30am Open Gym, 4:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 9:30am

    SUNDAY 10am Open Gym

    Show Full Schedule

  • 713-467-1450
  • Contact

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts

  • Friday 06/11/21

    By Rob | In Workouts | on June 10, 2021

    CrossFit West Houston WOD Strength Standing KB Row 6 x 12 Conditioning AMRAP in 12 mins 1000 m Buy In in remaining time 4-8-12-16- etc KB Snatch 44.26 Sit-Ups

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  • Thursday 06/10/21

    By Rob | In Workouts | on June 9, 2021

    CrossFit West Houston WOD Conditioning 5x AMRAP in 2 mins Front Squat 7 Deadlift 14 AMRAP Air Squats Rest 1 min

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  • Wednesday 06/09/21

    By Rob | In Workouts | on June 8, 2021

    CrossFit West Houston WOD Strength 7 Rounds Push Pres 1 + Push Jerk 1 Conditioning AMRAP in 18 mins Box Jump 15 Push Press 12 Toes 2 Bar 6

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  • Tuesday 06/08/21

    By Rob | In Workouts | on June 7, 2021

    CrossFit West Houston WOD   Conditioning 5 Rounds 4 Pull Ups 8 Bodybuilders then 800 m Trunk Work 3 Rounds Half Get Up 10 R Heel Taps 16 Half Get Up 10 L Heel Taps 16

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  • Monday 06/07/21

    By Rob | In Workouts | on June 6, 2021

    CrossFit West Houston WOD Strength Front Squats 6 x 8   Conditioning AMRAP in 13 mins KB Clean 8 R KB Front Rack Lunge 8 R Double Under 24 KB Clean 8 L KB Front Rack Lunge 8 L Double Under 24

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  • Saturday 06/05/21

    By Rob | In Workouts | on June 4, 2021

    CrossFit West Houston WOD Strength/Power 6 Rounds Hang Power Clean 1 + Power Clean 1 Rest 1:30   Conditioning AMRAP in 15 mins 3-6-9-12-15-18… Power Clean Toes 2 Bar 50 m Run after each round  

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  • Friday 06/04/21

    By Rob | In Workouts | on June 3, 2021

    CrossFit West Houston WOD Strength Work Strict Press 5-4-3-2-1 Rest 1:30   Conditioning 6 Rounds 10 SA Push Press 12 Reverse Lunges 6 R/L 50m Suitcase Carry R/L

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  • Thursday 06/03/21

    By Rob | In Workouts | on June 2, 2021

    CrossFit West Houston WOD Conditioning AMRAP in 20 mins Burpee Step-ups 6 Barbell Row 9 Front Squat 12 Glutes Barbell Hip Thrust 12 Clam Shells 10

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  • Wednesday 06/02/21

    By Rob | In Workouts | on June 1, 2021

    CrossFit West Houston WOD Strength Work Alternating EMOM in 12 mins Even Minutes (0,2,4,6,8,10) Deadlift x 3 Build to heavy Odd Minutes (1,3,5,7,9,11) Strict Toes 2 Bar x 4   Conditioning 3 Rounds Deadlift 12 (40 to 60% of heavy 45 sec Max-effort Assault Bike Rest 3:00

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  • Tuesday 06/01/21

    By Rob | In Workouts | on May 31, 2021

    CrossFit West Houston WOD Conditioning Row 50 CAL Double Under 80 Sit Up 40 DU 60 KB Tater 30 DU 40 Strict Pull-Up 15 DU 20 Single Arm Z Press 10 R/L Run 800m  

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  • Monday 05/31/21

    By Rob | In Workouts | on May 30, 2021

    CrossFit West Houston WOD Murph Run 1 mile 100 Pull-ups 200 Push-ups 300 Air Squats Run 1 mile   There will be plenty of scales. Check Train Heroic for scales. In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s […]

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