Many people have a tough time meeting their fitness goals due to a few little wrinkles. Here they are… to keep things simple we grouped them together for you!
If this sounds like you, stop wasting your time with your current workout or training program! We are CrossFit West Houston. We’ve been a CrossFit affiliate since 2008. We are a School of Elite Fitness. We can help you reach your goals!
Whether you want to shed a few pounds, become more athletic, improve sports performance or PR on a WOD (work out of the day)…we can get you there! Here’s what you can expect from us:
At CrossFit West Houston, you’ll have coaches that are vested in your success here every day of the week to guide you to your desired results. They’re here to guide you, teach you and help you celebrate your achievements. All members have contact info for at least one of our coaches so you can feel free to seek guidance, direction, ask questions or just touch base.
Showing up to class is important. In fact, your results depend on it! Your primary coach will take an active role with reminders and motivation!
We are an all-inclusive fitness school. This means we remove the extra steps that cause failed fitness routines and nothing to brag about results!
Coaching will:
Coaching will give you a powerful advantage over the risks and distractions of not having a trained eye nearby. Click here to find out more about our coaches and our coaching philosophy.
Be coachable! We’ve coached many members to fitness success so we know what it takes!
When you join CFWH, you will be armed with what you need to reach your goals. In class we teach proper movement for each exercise…but also proper movement and mobility in general. We provide guidance on nutrition since it’s such an important aspect of health and optimal athletic performance. As a CFWH member you’ll be educated, confident, and in control of your own results.
Be willing to make positive changes in your life, face new challenges head on, work through hard times, push past your comfort zone, and rest (YES! Rest….it is necessary!) when you need it. You have an great group of coaches and like-minded athletes to support you here at CFWH!
Learn how to track, measure, and evaluate your workouts and nutrition. This will reveal the truth behind your progress. We can help!
Guiding someone toward health and fitness isn’t just about the class. It’s also about providing just the right kind of motivation for each member…and at the right time! We’ve cultivated a positive uplifting culture where you can be free to try things you never thought you could do before. You’ll be surrounded by supportive coaches and an inspiring group of driven athletes who are there to cheer you on to success!
Be positive! Come to class with a towel, water, your “game face” and a GREAT ATTITUDE! Your gonna love being a part of an active, supportive community. Just listen to our members!
You have the ability to change!
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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