Kristen has been a member of CrossFit West Houston off and on for the last two years. For the last 6 to 8 months she has been very consistent and it shows! Recently she finished fourth in the Whole Life Challenge that we held at CrossFit West Houston from September 15th to November 10th. Her […]
CONTINUE READINGNicole is one of our first members at CrossFit West Houston. As CFWH has grown so has Nicole as an athlete and with her health, wellness and positive body change. As you can see in the pictures and video! From finishing finishing Second place in Oktober Obliterate I in 2009 to climbing a rope without […]
CONTINUE READINGMeet Tom and Beth! This great couple have been members of CrossFit West Houston since February. You can see these wonderful folks either during the noon class or afternoons. They are also typically at the Olympic Classes and Yoga tool. They are making health and fitness a priority! If you don’t know these folks, take […]
CONTINUE READINGMeet David and Kirby! They have been with CrossFit West Houston for almost a year now. Hear how they have made CrossFit and Nutrition into a lifestyle. You will see them in a variety of different classes CrossFit, Oly Lifting and the Kettlebell classes!
CONTINUE READINGOne amazing thing about the CrossFit West Houston community is we have great people. Those great people refer more wonderful people to keep adding to this great group. James is one of those great individuals that came to us from our long time members. When James is not doing CrossFit he is teaching World History […]
CONTINUE READINGJust one of the many great families that participate at CrossFit West Houston. Don was the first to join our community. Jodie followed a couple of months later. And the kids started in February. It has been fun to watch this family join grow, make smart food choices, and have a great time working out […]
CONTINUE READINGCrossFit West Houston is a fantastic place to work out. The CrossFit philosophy of “constantly varied, functional movements” ensures a fun workout that changes daily. What, to me, sets CFWH apart is the strong sense of community within the group. The expertise and experience of the coaches doesn’t need explanation; you’ll experience it first hand […]
CONTINUE READINGPeople at work and in my social circle have noticed a change. I am more confident and feel capable of doing more than the status quo. The people are amazing. everyone is so encouraging and pushes you to be awesome.
CONTINUE READINGInstead of feeling lethargic for hours after completing a WOD, I began to feel energized. In 6 weeks, I lost 12.8 lbs and lost 4 inches from my waist!
CONTINUE READINGI am now 8 months in, 45lbs total weight loss, stronger and faster but most importantly I am not on meds, and I have made life long friends that saw me at my lowest and are continueing to lift me up to new heights.
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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Get your Head Right. Adopting a positive mindset before you even step foot in to the gym and recognizing that you can control (to a certain extent) how you choose to react to the outside temperature is step one. If you walk in to the gym and immediately think you’re freezing and complain to everyone […]
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Go into any commercial gym and you will see rows and rows of cardio machines, treadmills, stair machines, and ellipticals. Over the years, the “Cardio” area in commercial gyms has grown while the free weight area has shrunk. Given that more space is given to cardio machines, cardio must be the answer to losing weight […]
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