Hi everyone, this blog post is an introduction to the Gut-Brain axis. What is it? Why is it important? How does it relate to our paleo lifestyle? What is the paleo diet and lifestyle? The paleo diet can be broadly described as a diet that includes local, pastured, wild caught meat and fish, eggs, seasonal […]
CONTINUE READINGI have noted in the past couple of weeks that push up form is a little dicey. So in the month of February we will be doing a little push up challenge to help get the push ups up to standards. Below you will find a video that demonstrate push up standards for CrossFit. I have […]
CONTINUE READINGGreat video on why we get fat. It isn’t the fats, it is the carbs, most specifically processed carbs bread, pasta, cerereals, etc. From CrossFit.com World-Class Fitness in 100 words Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not […]
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