• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 9:30am Zoom, 9:30am Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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world class fitness'S ARCHIVE

  • Do you think with your stomach?

    By admin | In Nutrition | on July 19, 2012

    Hi everyone, this blog post is an introduction to the Gut-Brain axis. What is it? Why is it important? How does it relate to our paleo lifestyle? What is the paleo diet and lifestyle? The paleo diet can be broadly described as a diet that includes local, pastured, wild caught meat and fish, eggs, seasonal […]

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  • February Push Up Challenge and March Decathlon

    By Rob | In Workouts | on January 31, 2010

    I have noted in the past couple of weeks that push up form is a little dicey. So in the month of February we will  be doing a little push up challenge to help get the push ups up to standards. Below you will find a video that demonstrate push up standards for CrossFit. I have […]

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  • Why You Got Fat…

    By Rob | In Workouts | on June 22, 2009

      Great video on why we get fat. It isn’t the fats, it is the carbs, most specifically processed carbs bread, pasta, cerereals, etc. From CrossFit.com World-Class Fitness in 100 words Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not […]

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