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Whole 9'S ARCHIVE

  • Tajin, deliciously genius

    By ShelleyB | In Nutrition, Uncategorized | on March 13, 2012

    Since visiting my brother Rob in Houston, I have discovered a delicious genius – Tajin. Where has this spice been all my life? Sandra taught me to put it on avocado and fruits. Sometimes, I put it on my hands and lick it off, it is that good! Well, today a friend of mine is […]

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  • Spring Ahead

    By ShelleyB | In Nutrition | on March 6, 2012

    Spring is almost upon us. Visions of Farmers Markets with all their fresh veggies are dancing in my head. Here is a fresh recipe that will make a great side dish as the weather warms up. Asparagus and Radish Saute 1 TBSP extra virgin olive oil 5 large shallots, sliced thinly lengthwise through the root […]

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  • My husband hates zucchini. So, I rarely fix it, and often, I have some zucchini that I just need to do something with. Recently, I came across some grated zucchini dishes. They were so pretty and looked tastey. Add some protein and you have great lunch option. 2 Medium Zucchinis, washed but not peeled 4 […]

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  • Short on Time? Quick Whole 30 Entree

    By ShelleyB | In Nutrition | on February 19, 2012

    This entree only takes about 20 minutes. Make Green Shrimp as a delicious, simple meal entree or serve as an appetizer at your next get together. Green Shrimp 6 cloves of garlic, peeled 1/3 cup extra virgin olive oil 6 green onions, chopped 1 cup flat leaf parsley leaves 2 pounds shrimp, peeled and deveined […]

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  • Happy Valentine’s Day Crossfit West Houston! Today is the 2nd day of the Go Against the Grain Challenge. How many thought, wow, starting off right at Valentines Day? What???? Yes we did! Think of it this way, this is one of the best things you can do for your heart and your body. Not to […]

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  • Go Green!

    By ShelleyB | In Nutrition, Uncategorized | on January 16, 2012

    You look all around you these days, it is “in” to be green. You have “GREEN” office buildings,”GREEN” office supplies, “GREEN” fuel, “GREEN” housewares, even “GREEN” vacations. It is hip to be green. So, let’s “GREEN” up our diet! No, I am not talking about sustainable, environmentally friendly diet (although if you go that route, […]

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  • Garlic Rosemary Venison Tenderloin

    By ShelleyB | In Nutrition | on December 19, 2011

    My husband is a hunter. He has put food on our table again this year! Last week I fixed a YUMMY venison tenderloin. For the Paleo diet, the “hunted”, natural meat is the best, right? You can’t get any better than this, your own personal hunter bringing it right to your table. If you have […]

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  • Overstuffed from Thanksgiving?

    By ShelleyB | In Nutrition | on November 30, 2011

    We at CFWH hope that you had a wonderful holiday. Feeling stuffed from so much good food? Here’s a quick, light healthy drink that will fill you up, but keeps it light. 1 cucumber (unpeeled), cut into spears 3 stalks celery, cut into 2 inch lengths 3 leaves of kale, cut into 2 inch wide […]

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  • Turkey Time

    By ShelleyB | In Nutrition | on November 17, 2011

    Thanksgiving is one of my favorite times of the year. I LOVE eating and I love all the flavors and types of food served on that holiday. Sadly, some of those foods aren’t healthy or good for you. So, between now and next Thursday, I will post a few recipes that you can try out […]

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  • Hope you all did well on your Whole 9 challenge. Here is a recipe that will help you ease back into introducing other foods, but will still keep you near the Whole 9 way of life. Sweet Carmalized Onion Chicken Breast with Balsamic Glazed Asparagus 1 bunch asparagus (trim bottoms 1 inch from the end) […]

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  • Easy Pepper Steak over Cauliflower Rice

    By ShelleyB | In Nutrition, Uncategorized | on October 24, 2011

    Gang – here’s a super easy, super fast dinner you can add to your Whole 30 challenge. 1 lb Beef Steak, cubed 1/2 head broccoli, chopped ½ green pepper, cut in chunks ½ red pepper, cut in chunks ½ yellow pepper, cut in chunks ½ yellow onion, cut in chunks 3-4 cloves of garlic, minced […]

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