• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 9:30am Zoom, 9:30am Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Whole 30'S ARCHIVE

  • Coconut Aminos: The Holy Grail

    By ShelleyB | In Nutrition, Uncategorized | on August 23, 2012

    Recently, I obtained the cookbook, Well Fed by by Melissa Joulwan. Every recipe in there is “LICK THE BOWL GOOD”! As I was cooking through the book, I began to notice an ingredient that I was not yet familiar with, coconut aminos. I had heard of Bragg’s Aminos, Tamari, or soy sauce, so I figured […]

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  • Short on Time? Quick Whole 30 Entree

    By ShelleyB | In Nutrition | on February 19, 2012

    This entree only takes about 20 minutes. Make Green Shrimp as a delicious, simple meal entree or serve as an appetizer at your next get together. Green Shrimp 6 cloves of garlic, peeled 1/3 cup extra virgin olive oil 6 green onions, chopped 1 cup flat leaf parsley leaves 2 pounds shrimp, peeled and deveined […]

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