WOD 7:30 Warm up 1k Row Dynamic Stretching Tabata Deadlift M 275; W 185 AMRAP in 12 minutes 3 HSPU 15 Double Unders 8:30 Warm Up 500m Row Dynamic Stretching 5×5 Deadlift   10-9-8-7-6-5-4-3-2-1 Push Press M95;W65 Box Jumps Thanks Webster and Lindsey for coming! It was a pleasure to have you both Guest Instruct!

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