WOD Sumo Deadlift High Pull 50 Weighted Run Jumping Pull Ups 40 Weighted Run Air Squats 30 Weighted Run Dips 20 Weighted Run Burpees 10 Weighted Run Part II Obstacle Course Bear Crawl Box Jumps 10 Run to Kettlebells 15 KB swings Run to fire hose. Drag Fire Hose down and back.
CONTINUE READINGVideo Courtesy of CrossFit HQ WOD 3 Rounds 400 m Run 30 Squats 20 Sit Ups 10 Push Ups
CONTINUE READINGVideo courtesy of CrossFit Oakland WOD 6 Rounds 100 Jump Rope 5 Hang Squat Clean 10 Push Press
CONTINUE READINGWelcome Kevin, David, Stephanie and Gina! WOD 21-18-15-12-9-6-3 KB Swings Pull Ups
CONTINUE READINGWelcome Monica, Dan and Kristin! WOD “Filthy Fifty” 50 Box Jumps 50 Jumping Pull Ups 50 KB Swings 5o Walking Lunge Steps 50 Sit Ups 50 Push Press 50 Back Extensions 50 Wall Shots 50 Burpees 50 Tuck Jumps
CONTINUE READINGWOD 3 Rounds Run 400 m 50 Squats
CONTINUE READINGWelcome Caleb! WOD Sumo Deadlift High Pull 50 5 Rounds 2 HSPU 4 Front Squat/Goblet Squat 8 Med Ball Cleans
CONTINUE READINGWOD Run 400 m 3 rounds Air Squats 21 Push Ups 15 Sumo Deadlift High Pulls 9 Run 400m
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