• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY     6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY     5:30am, 8:15am Quickfit, 9:30am Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 9:30am

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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swim buddy'S ARCHIVE

  • Saturday 8/1/09 CrossFit West Houston

    By Rob | In Workouts | on August 1, 2009

    WOD 2 Rounds Overhead Walking Lunges 20 steps Push Press 20 Back Ext 20 KB Swings 20       www.flickr.com crossfitwesthouston’s 080109 WOD photoset “Swim Buddy” Using a Barbell for a Log. 2 Rounds Shoulder Carry Log Sit Ups 20 Side Carry Squat Med Ball Throws 20 Overhead Carry Push Ups 20 www.flickr.com crossfitwesthouston’s […]

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