WOD 2 Rounds Overhead Walking Lunges 20 steps Push Press 20 Back Ext 20 KB Swings 20 www.flickr.com crossfitwesthouston’s 080109 WOD photoset “Swim Buddy” Using a Barbell for a Log. 2 Rounds Shoulder Carry Log Sit Ups 20 Side Carry Squat Med Ball Throws 20 Overhead Carry Push Ups 20 www.flickr.com crossfitwesthouston’s […]
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