• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 9:30am Zoom, 9:30am Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

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  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Supplements'S ARCHIVE

  • NSAIDs and Protein Synthesis

    By Matt Spaid | In Coach's Blog | on May 17, 2016

    NSAIDS and Protein Synthesis Recovery. That’s a huge part in how we get stronger. When you come to CrossFit West Houston for a workout, you are making your muscles work against all kinds of different challenges that break them down and cause damage. You can often feel this damage, through muscle soreness. However, in a […]

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