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    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 9:30am Zoom, 9:30am Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

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    Houston, TX, 77055

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Sleep'S ARCHIVE

  • Sleep – Repairing Your Body

    By ShelleyB | In Nutrition | on October 17, 2011

    So last week you started the Whole 30 challenge to heal your body through nutrition. And you have been committed to regular workouts. As you have started feeling better, and having more energy, let’s consider how stressed your body has been in other areas. Let’s face it, we work hard at our jobs to chase […]

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