WOD Push Press 3-3-3-3-3 Met Con Row 500 m Run 800m 50 Push Ups
CONTINUE READINGWOD 5 Rounds 200 SU Jump Rope 50 AbMat Sit Ups 20 Ring Push Ups
CONTINUE READINGWelcome Clint and Chris from Bayou City CrossFit! WOD AMRP in 15 minutes 5 Ring Dips 10 SDHP 15 AbMat Sit Ups www.flickr.com crossfitwesthouston’s 071509 photoset “Late Crew” 5 Rounds 5 Ring Dips/Box dips 10 Shoulder Press 15 AbMat Sit Ups plus 1 Round 30Team Squats Bear Crawls 20 Team Burpees […]
CONTINUE READINGWOD 7 Rounds 10 Ring Push Ups 10 Burpees
CONTINUE READINGWOD “Annie On The Run” 500 m Run 50 Sit Ups 400 m Run 40 Sit Ups 300 m Run 30 Sit Ups 200 m Run 20 Sit Ups 100 m Run 10 Sit Ups Congratulations to Kimberly V, first kipping pull up!
CONTINUE READINGWOD AMRP in 15 minutes CrossFit BaseBall 1st Base 100m Run 2nd Base 10 Push Ups 3rd Base 10 SDHP Home Plate 5 Ring Dips
CONTINUE READING