• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY     5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 4:30pm, 6:00pm

    TUESDAY
    THURSDAY     5:30am, 8:30am Quickfit, 9:30am Open Gym, 4:30pm, 6:00pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 5pm

    SATURDAY 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Ring Dips'S ARCHIVE

  • Wednesday 7/16/09 CrossFit West Houston

    By Rob | In Workouts | on July 16, 2009

        Welcome Clint and Chris from Bayou City CrossFit! WOD AMRP in 15 minutes 5 Ring Dips 10 SDHP 15 AbMat Sit Ups   www.flickr.com crossfitwesthouston’s 071509 photoset “Late Crew” 5 Rounds 5 Ring Dips/Box dips 10 Shoulder Press 15 AbMat Sit Ups   plus 1 Round 30Team Squats Bear Crawls 20 Team Burpees […]

    CONTINUE READING

  • Thursday 6/18/09 CrossFit West HOuston

    By Rob | In Workouts | on June 19, 2009

    WOD AMRP in 15 minutes CrossFit BaseBall 1st Base 100m Run 2nd Base 10 Push Ups 3rd Base 10 SDHP Home Plate 5 Ring Dips

    CONTINUE READING
COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.