• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY     6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY     5:30am, 9:30am Zoom, 9:30am Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

    Show Full Schedule

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Ring Dips'S ARCHIVE

  • Wednesday 7/16/09 CrossFit West Houston

    By Rob | In Workouts | on July 16, 2009

        Welcome Clint and Chris from Bayou City CrossFit! WOD AMRP in 15 minutes 5 Ring Dips 10 SDHP 15 AbMat Sit Ups   www.flickr.com crossfitwesthouston’s 071509 photoset “Late Crew” 5 Rounds 5 Ring Dips/Box dips 10 Shoulder Press 15 AbMat Sit Ups   plus 1 Round 30Team Squats Bear Crawls 20 Team Burpees […]

    CONTINUE READING

  • Thursday 6/18/09 CrossFit West HOuston

    By Rob | In Workouts | on June 19, 2009

    WOD AMRP in 15 minutes CrossFit BaseBall 1st Base 100m Run 2nd Base 10 Push Ups 3rd Base 10 SDHP Home Plate 5 Ring Dips

    CONTINUE READING
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