Welcome Clint and Chris from Bayou City CrossFit! WOD AMRP in 15 minutes 5 Ring Dips 10 SDHP 15 AbMat Sit Ups www.flickr.com crossfitwesthouston’s 071509 photoset “Late Crew” 5 Rounds 5 Ring Dips/Box dips 10 Shoulder Press 15 AbMat Sit Ups plus 1 Round 30Team Squats Bear Crawls 20 Team Burpees […]
CONTINUE READINGWOD AMRP in 15 minutes CrossFit BaseBall 1st Base 100m Run 2nd Base 10 Push Ups 3rd Base 10 SDHP Home Plate 5 Ring Dips
CONTINUE READING