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    CLASS SCHEDULE

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    5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 4:30pm, 6:00pm

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    THURSDAY
    5:30am, 8:30am Quickfit, 9:30am Open Gym, 4:30pm, 6:00pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 5pm

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Paleo'S ARCHIVE

  • Spring Ahead

    By ShelleyB | In Nutrition | on March 6, 2012

    Spring is almost upon us. Visions of Farmers Markets with all their fresh veggies are dancing in my head. Here is a fresh recipe that will make a great side dish as the weather warms up. Asparagus and Radish Saute 1 TBSP extra virgin olive oil 5 large shallots, sliced thinly lengthwise through the root […]

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  • Short on Time? Quick Whole 30 Entree

    By ShelleyB | In Nutrition | on February 19, 2012

    This entree only takes about 20 minutes. Make Green Shrimp as a delicious, simple meal entree or serve as an appetizer at your next get together. Green Shrimp 6 cloves of garlic, peeled 1/3 cup extra virgin olive oil 6 green onions, chopped 1 cup flat leaf parsley leaves 2 pounds shrimp, peeled and deveined […]

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  • Happy Valentine’s Day Crossfit West Houston! Today is the 2nd day of the Go Against the Grain Challenge. How many thought, wow, starting off right at Valentines Day? What???? Yes we did! Think of it this way, this is one of the best things you can do for your heart and your body. Not to […]

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  • Superbowl Food: Paleo Style

    By ShelleyB | In Nutrition | on February 1, 2012

    It’s Superbowl time again! Whether you are invited to a party or throwing one yourself, you can still partake in the festivities without denying taste or sacrificing all that you have worked toward. Here are a few tips to remember when you attend a party in which you don’t have much control over what is […]

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  • Quick & Easy Mustard Chicken

    By ShelleyB | In Nutrition, Uncategorized | on January 25, 2012

    Need something quick and easy for dinner tonight? Here is delicious solution: MUSTARD CHICKEN 1 lb. boneless, skinless chicken breast halves Salt and Pepper 2 TBSP Ghee 2 TBSP olive oil 6 TBSP fresh chopped parsley 6 TBSP chopped scallions (about 5) 3 TBSP Dijon Mustard 3 TBSP fresh lime juice 1/2 cup homemade chicken […]

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  • Go Green!

    By ShelleyB | In Nutrition, Uncategorized | on January 16, 2012

    You look all around you these days, it is “in” to be green. You have “GREEN” office buildings,”GREEN” office supplies, “GREEN” fuel, “GREEN” housewares, even “GREEN” vacations. It is hip to be green. So, let’s “GREEN” up our diet! No, I am not talking about sustainable, environmentally friendly diet (although if you go that route, […]

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  • New Year’s Paleo Brunch

    By ShelleyB | In Nutrition, Uncategorized | on December 29, 2011

    We at Crossfit West Houston hope you had a wonderful holiday this past weekend. As 2012 (did I just say that?) approaches, we look forward to a new year. I LOVE the promise and hope that a new year brings. It is a fresh start, a new beginning. So even if you blew it over […]

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  • Garlic Rosemary Venison Tenderloin

    By ShelleyB | In Nutrition | on December 19, 2011

    My husband is a hunter. He has put food on our table again this year! Last week I fixed a YUMMY venison tenderloin. For the Paleo diet, the “hunted”, natural meat is the best, right? You can’t get any better than this, your own personal hunter bringing it right to your table. If you have […]

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  • I want to share the recipe that I am considering serving our family for Thanksgiving. It would be a nice compliment to the Citrus Turkey posted the other day. It is elegant, healthy AND oh so easy. Lemon Broccolini 2 TBSP Ghee 1 garlic clove, pressed 2 TBSP fresh flat leaf parsley, chopped 2 tsp […]

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