Hey everyone, here’s another one “pot” meal! This recipe was a product of using up things in my refrigerator (and flourishing herb planter!) – but lately, I’ve been trying to keep things light, citrus-y/herb-y and fresh to take full advantage of the spring, even though it seems like the Houston weather is a little confused. […]
CONTINUE READINGWhat better way to enjoy this amazing spring weather than to spend more time outdoors (instead of the kitchen!), and have a quick, light meal full of freshness and flavor! Ingredients: 1 lb catfish (about 3 fillets) 1-2 tsp olive oil Seasoning mix: 2-3 tsp garlic powder 1 1/2 tsp coarse salt (sea salt or Kosher […]
CONTINUE READINGLooking for a quick treat, without feeling like it’s too much of a cheat? The paleo mug cake, adapted from by-the-spoonfool.blogspot.com, is ideal! Ingredients: 3 tb sp almond flour 3 tb sp cocoa powder (2.5 tb sp if you don’t like it super dark!) 2 tb sp maple syrup (or honey) 1 egg 1-2 drops […]
CONTINUE READINGThis soup is ideal for one of those rushed weekday meals. It’s light, yet wholesome, can utilize pretty much any vegetables / protein you have on hand, takes only 20 minutes to make, and reheats well! Ingredients: 6 cups Chicken broth (I used Central Market Organics Free Range broth, but homemade is ideal) 2 cups […]
CONTINUE READINGAre you on a sugar detox /clean eating plan / Whole 30 after the holidays? Yup, I know it gets a little intimidating – avoiding the convenience of eating out while increasing the time and dollar investment in your meal preparations takes some dedication! But it’s worth it, right? All those before/afters and case studies are […]
CONTINUE READING‘Tis the season, boys and girls! Here is a recipe that you’ve probably seen on many paleo recipe websites. It is one of the easiest and tastiest desserts; perfect for the holiday season (or an indulgent post-workout snack?)! It was surprising that the avocado is not something you can really detect, but it gives it […]
CONTINUE READINGChuy’s is one of the first places I went to after moving to Houston and loved it! I think it provides the perfect Houston lifestyle experience – a place that’s flip-flop-friendly, casual outdoor seating (even when it rains!), great customer service, lots of meat… and the best chicken tortilla soup! I think I frequent this […]
CONTINUE READINGIf you love, bacon, you’re going to love some slow roasted pork belly! With the holiday season upon us (and overabundance of sweets) it’s the perfect time to try this decadent and savory appetizer. Pork belly is what bacon is made from. It is commonly used in East Asian cuisines – slow cooked as a […]
CONTINUE READINGTomorrow is one of my favorite holidays! It is a time for good food, good company, and a chance to reflect on what we are grateful for. And don’t we have much to be grateful for? As I reflect, I am grateful for my family. And you CFWH, know some of them…Rob & Sandra Exline. […]
CONTINUE READINGAlright boys and girls, we’re exactly one week away from Thanksgiving – still cannot believe it! Here’s an easy, quick recipe – a twist on the traditional sweet potato casserole. My mom helped me come up with this recipe which is based on an Indian dessert – Gajar Halwa – made with grated carrots, sweetened condensed […]
CONTINUE READINGPrior to Paleo, the excitement of Autumn meant Pumpkin Spice Lattes. I was an addict. When the first advertisments of this Autumnal nectar began to show up in coffee shops, I splurged just to be able have my tastebuds dance again. To my SHOCK…it wasn’t good. In fact, it upset my stomach. Why should I […]
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