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    CLASS SCHEDULE

    MONDAY
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    5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 4:30pm, 6:00pm

    TUESDAY
    THURSDAY
    5:30am, 8:30am Quickfit, 9:30am Open Gym, 4:30pm, 6:00pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 5pm

    SATURDAY 9:30am

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Paleo Diet'S ARCHIVE

  • Garlic Rosemary Venison Tenderloin

    By ShelleyB | In Nutrition | on December 19, 2011

    My husband is a hunter. He has put food on our table again this year! Last week I fixed a YUMMY venison tenderloin. For the Paleo diet, the “hunted”, natural meat is the best, right? You can’t get any better than this, your own personal hunter bringing it right to your table. If you have […]

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  • Party Thyme & Hazelnut Crusted Grapes

    By ShelleyB | In Nutrition, Uncategorized | on December 14, 2011

    Wow your party guests with this gourmet dish! 1 1/2 cups of white grape juice (use the juicer to make your own juice) 2 lb seedless white grapes, peeled 2 oz roasted hazelnuts, finely chopped 4 sprigs of thyme (preferably lemon thyme), leave finely chopped Festive Party skewers Reserve about 20 grapes peeled for the […]

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  • ‘Tis the Season to be Paleo

    By ShelleyB | In Nutrition | on December 9, 2011

    Yes, the Holiday Party season has begun. With all the lights, festivities, enticing foods, and that rum-laced eggnog that only come once a year, you might be tempted to throw those dietary resolves to the wind for a few weeks. Besides, you gotta have SOMETHING for those New Year’s Resolutions, right? WRONG! You CAN be […]

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  • Overstuffed from Thanksgiving?

    By ShelleyB | In Nutrition | on November 30, 2011

    We at CFWH hope that you had a wonderful holiday. Feeling stuffed from so much good food? Here’s a quick, light healthy drink that will fill you up, but keeps it light. 1 cucumber (unpeeled), cut into spears 3 stalks celery, cut into 2 inch lengths 3 leaves of kale, cut into 2 inch wide […]

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  • Robb Wolf- The Paleolithic Solution Seminar

    By Rob | In Workouts | on October 21, 2010

      Date: Sun 10/31/2010 Time: 9:00 AM – 5:00 PM Spend 1 day with Robb Wolf learning the art and science of performance nutrition. The day will include lecture and theory of performance eating, recovery and optimizing health and longevity. Significant emphasis will be placed on the PRACTICAL implementation of Paleo nutritional concepts to support fat loss, […]

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