Welcome Monica, Dan and Kristin! WOD “Filthy Fifty” 50 Box Jumps 50 Jumping Pull Ups 50 KB Swings 5o Walking Lunge Steps 50 Sit Ups 50 Push Press 50 Back Extensions 50 Wall Shots 50 Burpees 50 Tuck Jumps
CONTINUE READINGWOD 3 Rounds Run 400 m 50 Squats
CONTINUE READINGWhen : Saturday Saturday March 21, 2009 At 10:15 AM Where: Terry Hershey Park 15200 Memorial Drive @ Memorial Mews Houston, Texas 77079 CrossFit is the toughest workout you will ever love! RSVP to rob@crossfitwesthouston.com Click for map to workout location
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