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    5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 4:30pm, 6:00pm

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    5:30am, 8:30am Quickfit, 9:30am Open Gym, 4:30pm, 6:00pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 5pm

    SATURDAY 9:30am

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nutrition'S ARCHIVE

  • Party Thyme & Hazelnut Crusted Grapes

    By ShelleyB | In Nutrition, Uncategorized | on December 14, 2011

    Wow your party guests with this gourmet dish! 1 1/2 cups of white grape juice (use the juicer to make your own juice) 2 lb seedless white grapes, peeled 2 oz roasted hazelnuts, finely chopped 4 sprigs of thyme (preferably lemon thyme), leave finely chopped Festive Party skewers Reserve about 20 grapes peeled for the […]

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  • ‘Tis the Season to be Paleo

    By ShelleyB | In Nutrition | on December 9, 2011

    Yes, the Holiday Party season has begun. With all the lights, festivities, enticing foods, and that rum-laced eggnog that only come once a year, you might be tempted to throw those dietary resolves to the wind for a few weeks. Besides, you gotta have SOMETHING for those New Year’s Resolutions, right? WRONG! You CAN be […]

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  • Overstuffed from Thanksgiving?

    By ShelleyB | In Nutrition | on November 30, 2011

    We at CFWH hope that you had a wonderful holiday. Feeling stuffed from so much good food? Here’s a quick, light healthy drink that will fill you up, but keeps it light. 1 cucumber (unpeeled), cut into spears 3 stalks celery, cut into 2 inch lengths 3 leaves of kale, cut into 2 inch wide […]

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  • Harvest Salad

    By ShelleyB | In Nutrition | on November 23, 2011

    Try this as a side dish or this makes a yummy addition to using those leftovers. Members of Cross Fit West Houston, we are thankful for you! Have a Happy and Safe Turkey Day y’all! Harvest Salad 2 TBSP Coconut Oil 2 cups peeled butternut squash (10 ounces), cut into 1-inch cubes Salt and freshly […]

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  • I want to share the recipe that I am considering serving our family for Thanksgiving. It would be a nice compliment to the Citrus Turkey posted the other day. It is elegant, healthy AND oh so easy. Lemon Broccolini 2 TBSP Ghee 1 garlic clove, pressed 2 TBSP fresh flat leaf parsley, chopped 2 tsp […]

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  • Turkey Time

    By ShelleyB | In Nutrition | on November 17, 2011

    Thanksgiving is one of my favorite times of the year. I LOVE eating and I love all the flavors and types of food served on that holiday. Sadly, some of those foods aren’t healthy or good for you. So, between now and next Thursday, I will post a few recipes that you can try out […]

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  • Hope you all did well on your Whole 9 challenge. Here is a recipe that will help you ease back into introducing other foods, but will still keep you near the Whole 9 way of life. Sweet Carmalized Onion Chicken Breast with Balsamic Glazed Asparagus 1 bunch asparagus (trim bottoms 1 inch from the end) […]

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  • Think Outside the Brown Bagged Lunch

    By ShelleyB | In Nutrition | on October 10, 2011

    We all lead busy lives trying to fit in workouts and healthy eating in between work, soccer games, school commitments etc. I don’t know about you, but sometimes I seem to live in my car. When you are committed to the Paleo lifestyle, you cannot just make a peanut butter sandwich for that quick lunch […]

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  • Breakfast is a must!  But it is often one of the hardest meals to do because it means cooking early in the morning.  Either you are not a morning person (like me) and it is a slow start, or you are crazy busy trying to get the kids off to school AND get yourself out the door […]

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  • Five Steps to a successful Whole 30 Challenge

    By ShelleyB | In Nutrition | on October 3, 2011

    Now that you have gone through the seminar, let’s get off to a good start.  Here are five steps you can do this week to prepare for your Whole 30 challenge. STEP 1:  CLEAN OUT YOUR FRIDGE/PANTRY Yes, it is painful, but just do it!  Let’s face it, we have seen the reports recently that […]

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