NSAIDS and Protein Synthesis Recovery. That’s a huge part in how we get stronger. When you come to CrossFit West Houston for a workout, you are making your muscles work against all kinds of different challenges that break them down and cause damage. You can often feel this damage, through muscle soreness. However, in a […]
CONTINUE READINGGet Rock Hard Abs Article by: Matt Spaid So, you want to have abs? Just find any fitness magazine, and you’ll find an article covering it. Unfortunately, it takes more than one movement for 10 minutes a day. As the phrase goes, abs are made in the kitchen. Here at CrossFit West Houston, we aren’t […]
CONTINUE READINGHey everyone, here’s another one “pot” meal! This recipe was a product of using up things in my refrigerator (and flourishing herb planter!) – but lately, I’ve been trying to keep things light, citrus-y/herb-y and fresh to take full advantage of the spring, even though it seems like the Houston weather is a little confused. […]
CONTINUE READINGLooking for a quick treat, without feeling like it’s too much of a cheat? The paleo mug cake, adapted from by-the-spoonfool.blogspot.com, is ideal! Ingredients: 3 tb sp almond flour 3 tb sp cocoa powder (2.5 tb sp if you don’t like it super dark!) 2 tb sp maple syrup (or honey) 1 egg 1-2 drops […]
CONTINUE READINGThis week I picked up some boneless leg of lamb from Costco, which I usually just roast with garlic and rosemary in the oven. Recently, however, I’ve been curious to experiment with some spices especially given their many anti-inflammatory properties (something I took for granted having been raised on typical Indian cooking!). Also, it gave […]
CONTINUE READING‘Tis the season, boys and girls! Here is a recipe that you’ve probably seen on many paleo recipe websites. It is one of the easiest and tastiest desserts; perfect for the holiday season (or an indulgent post-workout snack?)! It was surprising that the avocado is not something you can really detect, but it gives it […]
CONTINUE READINGIf you love, bacon, you’re going to love some slow roasted pork belly! With the holiday season upon us (and overabundance of sweets) it’s the perfect time to try this decadent and savory appetizer. Pork belly is what bacon is made from. It is commonly used in East Asian cuisines – slow cooked as a […]
CONTINUE READINGTomorrow is one of my favorite holidays! It is a time for good food, good company, and a chance to reflect on what we are grateful for. And don’t we have much to be grateful for? As I reflect, I am grateful for my family. And you CFWH, know some of them…Rob & Sandra Exline. […]
CONTINUE READINGAlright boys and girls, we’re exactly one week away from Thanksgiving – still cannot believe it! Here’s an easy, quick recipe – a twist on the traditional sweet potato casserole. My mom helped me come up with this recipe which is based on an Indian dessert – Gajar Halwa – made with grated carrots, sweetened condensed […]
CONTINUE READINGPrior to Paleo, the excitement of Autumn meant Pumpkin Spice Lattes. I was an addict. When the first advertisments of this Autumnal nectar began to show up in coffee shops, I splurged just to be able have my tastebuds dance again. To my SHOCK…it wasn’t good. In fact, it upset my stomach. Why should I […]
CONTINUE READINGI had never been too excited by the idea of traditional white potato topped Shepherd’s pie. But I think it’s the color of butternut squash/pumpkin topping that tempted me to give this a try. Also, since it’s one of those use-up-leftovers and a one-dish meal recipe, it’s ideal, especially post workout! Ingredients: 2lb ground beef […]
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