• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 9:30am Zoom, 9:30am Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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nutrition'S ARCHIVE

  • NSAIDs and Protein Synthesis

    By Matt Spaid | In Coach's Blog | on May 17, 2016

    NSAIDS and Protein Synthesis Recovery. That’s a huge part in how we get stronger. When you come to CrossFit West Houston for a workout, you are making your muscles work against all kinds of different challenges that break them down and cause damage. You can often feel this damage, through muscle soreness. However, in a […]

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  • Get Rock Hard Abs!

    By Matt Spaid | In Coach's Blog | on April 8, 2016

    Get Rock Hard Abs Article by: Matt Spaid So, you want to have abs? Just find any fitness magazine, and you’ll find an article covering it. Unfortunately, it takes more than one movement for 10 minutes a day. As the phrase goes, abs are made in the kitchen. Here at CrossFit West Houston, we aren’t […]

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  • Roasted Lemon & Oregano Chicken

    By admin | In Nutrition | on April 21, 2013

    Hey everyone, here’s another one “pot” meal! This recipe was a product of using up things in my refrigerator (and flourishing herb planter!) – but lately, I’ve been trying to keep things light, citrus-y/herb-y and fresh to take full advantage of the spring, even though it seems like the Houston weather is a little confused. […]

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  • Chocolate Mug Cake

    By admin | In Nutrition | on February 14, 2013

    Looking for a quick treat, without feeling like it’s too much of a cheat? The paleo mug cake, adapted from by-the-spoonfool.blogspot.com, is ideal! Ingredients: 3 tb sp almond flour 3 tb sp cocoa powder (2.5 tb sp if you don’t like it super dark!) 2 tb sp maple syrup (or honey) 1 egg 1-2 drops […]

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  • Lamb Curry (Rogan Josh)

    By admin | In Nutrition | on February 1, 2013

    This week I picked up some boneless leg of lamb from Costco, which I usually just roast with garlic and rosemary in the oven. Recently, however, I’ve been curious to experiment with some spices especially given their many anti-inflammatory properties  (something I took for granted having been raised on typical Indian cooking!). Also, it gave […]

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  • ‘Tis the season, boys and girls! Here is a recipe that you’ve probably seen on many paleo recipe websites. It is one of the easiest and tastiest desserts; perfect for the holiday season (or an indulgent post-workout snack?)! It was surprising that the avocado is not something you can really detect, but it gives it […]

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  • Slow Roasted Pork Belly

    By admin | In Nutrition | on November 24, 2012

    If you love, bacon, you’re going to love some slow roasted pork belly! With the holiday season upon us (and overabundance of sweets) it’s the perfect  time to try this decadent and savory appetizer. Pork belly is what bacon is made from. It is commonly used in East Asian cuisines – slow cooked as a […]

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  • Thanksgiving and a Twist

    By ShelleyB | In Nutrition | on November 21, 2012

    Tomorrow is one of my favorite holidays! It is a time for good food, good company, and a chance to reflect on what we are grateful for. And don’t we have much to be grateful for? As I reflect, I am grateful for my family. And you CFWH, know some of them…Rob & Sandra Exline. […]

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  • Cardamom Coconut Sweet Potato

    By admin | In Nutrition | on November 15, 2012

    Alright boys and girls, we’re exactly one week away from Thanksgiving – still cannot believe it! Here’s an easy, quick recipe – a twist on the traditional sweet potato casserole. My mom helped me come up with this recipe which is based on an Indian dessert – Gajar Halwa – made with grated carrots, sweetened condensed […]

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  • Autumnal Goodness – Paleo Pumpkin Spice Lattes

    By ShelleyB | In Nutrition | on November 2, 2012

    Prior to Paleo, the excitement of Autumn meant Pumpkin Spice Lattes. I was an addict. When the first advertisments of this Autumnal nectar began to show up in coffee shops, I splurged just to be able have my tastebuds dance again. To my SHOCK…it wasn’t good. In fact, it upset my stomach. Why should I […]

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  • Butternut Squash Shepherd’s Pie

    By admin | In Nutrition | on October 12, 2012

    I had never been too excited by the idea of traditional white potato topped Shepherd’s pie. But I think it’s the color of butternut squash/pumpkin topping that tempted me to give this a try. Also,  since it’s one of those  use-up-leftovers and a one-dish meal recipe, it’s ideal, especially post workout! Ingredients: 2lb ground beef […]

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