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    MONDAY
    WEDNESDAY     6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

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    THURSDAY     5:30am, 8:15am Quickfit, 9:30am Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

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Murph'S ARCHIVE

  • Saturday 5/7/2011 CrossFit West Houston

    By Rob | In Workouts | on May 6, 2011

    WOD “Murph” 1 mile run 100 Pull Ups 200 Push Ups 300 Squats 1 mile run Today marks  the christening of the USS Michael Murphy (DDG 112), named after Lt Michael Murphy, who was awarded the medal of honor posthumously for combat action as a part of Operation Red Wing. He was killed in action […]

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