WOD 7 Rounds 15 KB Swings 20 Back Extensions 30 Sit Ups
CONTINUE READINGWOD 3 Rounds Run 400 m 50 Squats
CONTINUE READINGWOD Run 400 m 3 rounds Air Squats 21 Push Ups 15 Sumo Deadlift High Pulls 9 Run 400m
CONTINUE READINGWOD “Fight Gone Short” With a continuously running clock, begin at one station go for 45 seconds, on the call of rotate, immediately go to next station until all five stations are completed. One minute rest between rounds. Three total rounds. Burpees Wall Shots SDHP Box Jumps Push Press
CONTINUE READING