WOD Every minute on the minute for 15 minutes perform : 2 Curtis P’s (Deadlift + Hang Clean+Front Lunge R+ Front Lunge L + Push Press= 1 Curtis P) + 5 Sit Ups Then…… 4 x 1 minute of Single Unders (5 Burpee Penalty for each break of the rope) Rest 1:00 in between […]
CONTINUE READINGJeff Martone will be coming to CFWH for the CrossFit Kettlebell Certification. When: October 23-24, 2010 Register here
CONTINUE READINGRegistration is open for the CrossFit Kettlebell Instructor Certification: When: October 23-24, 2010 Register Here
CONTINUE READING