• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 9:30am Zoom, 9:30am Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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inspiration'S ARCHIVE

  • Saturday 5/23/09 CrossFit West Houston

    By Rob | In Workouts | on May 24, 2009

     Sometimes we all need a little inspiration, whether it be to get through the WOD, get up for a game, a tough personal patch, whatever.  I thought this was pretty cool. WOD 3 Rounds for Time 100 m Farmers Carry 10 Push Press 15 Box Jumps 20 Jumping Pull Ups 25 Wall Shots

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