‘Tis the season, boys and girls! Here is a recipe that you’ve probably seen on many paleo recipe websites. It is one of the easiest and tastiest desserts; perfect for the holiday season (or an indulgent post-workout snack?)! It was surprising that the avocado is not something you can really detect, but it gives it […]
CONTINUE READINGIf you love, bacon, you’re going to love some slow roasted pork belly! With the holiday season upon us (and overabundance of sweets) it’s the perfect time to try this decadent and savory appetizer. Pork belly is what bacon is made from. It is commonly used in East Asian cuisines – slow cooked as a […]
CONTINUE READINGTomorrow is one of my favorite holidays! It is a time for good food, good company, and a chance to reflect on what we are grateful for. And don’t we have much to be grateful for? As I reflect, I am grateful for my family. And you CFWH, know some of them…Rob & Sandra Exline. […]
CONTINUE READINGPrior to Paleo, the excitement of Autumn meant Pumpkin Spice Lattes. I was an addict. When the first advertisments of this Autumnal nectar began to show up in coffee shops, I splurged just to be able have my tastebuds dance again. To my SHOCK…it wasn’t good. In fact, it upset my stomach. Why should I […]
CONTINUE READINGThis weekend, we celebrate Memorial Day. Thank you to all those who serve in our Armed Forces either currently or in the past. It is because of your sacrifice that we can experience this great freedom in our country. But this weekend also starts the summer season. Grilling, cookouts, yummy fresh fruits and veggies…oh, how […]
CONTINUE READINGSince beginning Paelo, I have struggled with finding good recipe blogs. When you are searching for recipes on blogs, often you have to sift through a bunch of opinions and verbage just to get to the ingredients and directions. This drives me crazy. How can you follow a recipe when all the way through it […]
CONTINUE READINGWow your party guests with this gourmet dish! 1 1/2 cups of white grape juice (use the juicer to make your own juice) 2 lb seedless white grapes, peeled 2 oz roasted hazelnuts, finely chopped 4 sprigs of thyme (preferably lemon thyme), leave finely chopped Festive Party skewers Reserve about 20 grapes peeled for the […]
CONTINUE READINGThanksgiving is one of my favorite times of the year. I LOVE eating and I love all the flavors and types of food served on that holiday. Sadly, some of those foods aren’t healthy or good for you. So, between now and next Thursday, I will post a few recipes that you can try out […]
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