Strength Work Supersets Thrusters Sets of 3 Weighted Push Ups Sets of 5 Hip Mobility Met Con 250 Row 30 Air Squats 250 Row 30 Burpees
CONTINUE READINGWOD AMRAP in 3 minutes Air Squat Rest 2 minutes AMRAP in 12 minutes 15 Double Unders 10 Renegade Rows 5 Pull Ups Rest 5 minutes AMRAP in 3 minutes TGU
CONTINUE READINGWOD 100 m BW Walking Lunge 30 Pull Ups 30 Push Ups 30 Sit Ups 30 Squats 100m BW Walking Lunges
CONTINUE READINGWOD Hang Power Clean 3-3-3-1-1-1 Then 75 Burpees **Must complete in sets of at least 15 i.e. if you stop at rep 15 then stop at 25, to rest then you must go back to 15 to begin your set again. If you go from 0 to 25 for first rest then you can not stop again […]
CONTINUE READINGWOD “Mini Kelly” 3 Rounds 400 M Run 30 Box Jumps 30 Wall Shots
CONTINUE READINGWOD Weighted Pull Ups 3-3-3-1-1-1 Met Con Tabata Squats Tabata Sit Ups
CONTINUE READINGCorporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived […]
CONTINUE READINGWOD Run 400m 25 Burpees 25 Sit Ups 20 Burpees 20 Sit Ups 15 Burpees 15 Sit Ups 10 Burpees 10 Sit Ups 5 Burpees 5 Sit Ups Run 400m
CONTINUE READINGWOD 5 Rounds 21 KB Swings (American) 15 Air Squats 9 Push Press M95/W65
CONTINUE READINGWOD Shoulder Press 3-3-3-1-1-1 Met Con 500m time Trial
CONTINUE READINGWOD Push Press 5-5-5-5-5 Met Con AMRAP in 2 minutes Box Jumps Rest 30 secs AMRAP in 2 minutes SDHP Rest 30 secs plus 100 DU’s
CONTINUE READING