• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 9:30am Zoom, 9:30am Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

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  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Free Workout'S ARCHIVE

  • CrossFit West Houston will be closed tomorrow to support the 9.19.09 Free Workout at Lululemon Athletica at 8:30 AM.  This workout will be led by Webster and Lidnsey Smith (CrossFit Chron). Lindsey Smith finished 5th at the 2009 CrossFit Games. Please join us at Lululemon tomorrow morning at 8:30 AM sharp.

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  • Fight Gone Bad at LuluLemon

    By Rob | In Workouts | on March 30, 2009

      Thanks to Karla, Dan and Kristen for representing CrossFit West Houston! Great job guys! Fight Gone Bad Air Squats Push Press Box Jump/ Step Ups Sumo Deadlift High Pull Burpees Thanks to CrossFit Houston and Lululemon for a great event. It was also great to see all the other affiliates represented, Atomic CrossFit, Bayou […]

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  •   Welcome Monica, Dan and Kristin! WOD “Filthy Fifty” 50 Box Jumps 50 Jumping Pull Ups 50 KB Swings 5o Walking Lunge Steps 50 Sit Ups 50 Push Press 50 Back Extensions 50 Wall Shots 50 Burpees 50 Tuck Jumps

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  • Terry Hershey Park Free Community WOD

    By Rob | In Workouts | on March 15, 2009

      Welcome Daniel and Kristian to the Free Community Workout at Terry Hershey Park Houston!   WOD 5 Rounds For Time 20 Thrusters 20 Dips 20 KB Swings 20 Push Ups

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