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    CLASS SCHEDULE

    MONDAY
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    6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 9:30am Zoom, 9:30am Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Free workout houston'S ARCHIVE

  • Monday 10/3/11

    By Rob | In Uncategorized, Workouts | on October 2, 2011

    Strength Work Supersets Thrusters Sets of 3 Weighted Push Ups Sets of 5 Hip Mobility Met Con 250 Row 30 Air Squats 250 Row 30 Burpees

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  • CrossFit West Houston will be closed tomorrow to support the 9.19.09 Free Workout at Lululemon Athletica at 8:30 AM.  This workout will be led by Webster and Lidnsey Smith (CrossFit Chron). Lindsey Smith finished 5th at the 2009 CrossFit Games. Please join us at Lululemon tomorrow morning at 8:30 AM sharp.

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  • Fight Gone Bad at LuluLemon

    By Rob | In Workouts | on March 30, 2009

      Thanks to Karla, Dan and Kristen for representing CrossFit West Houston! Great job guys! Fight Gone Bad Air Squats Push Press Box Jump/ Step Ups Sumo Deadlift High Pull Burpees Thanks to CrossFit Houston and Lululemon for a great event. It was also great to see all the other affiliates represented, Atomic CrossFit, Bayou […]

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  •   Welcome Monica, Dan and Kristin! WOD “Filthy Fifty” 50 Box Jumps 50 Jumping Pull Ups 50 KB Swings 5o Walking Lunge Steps 50 Sit Ups 50 Push Press 50 Back Extensions 50 Wall Shots 50 Burpees 50 Tuck Jumps

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  •                                                                                    When : Saturday Saturday March 21, 2009 At 10:15 AM   Where:   Terry Hershey Park 15200 Memorial Drive @ Memorial Mews Houston, Texas 77079   CrossFit is the toughest workout you will ever love!   RSVP to rob@crossfitwesthouston.com Click for map to workout location

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