• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 9:30am Zoom, 9:30am Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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free Crossfit workut'S ARCHIVE

  • CrossFit West Houston will be closed tomorrow to support the 9.19.09 Free Workout at Lululemon Athletica at 8:30 AM.  This workout will be led by Webster and Lidnsey Smith (CrossFit Chron). Lindsey Smith finished 5th at the 2009 CrossFit Games. Please join us at Lululemon tomorrow morning at 8:30 AM sharp.

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  • Monday 7/20/09 CrossFit West Houston

    By Rob | In Workouts | on July 21, 2009

    www.flickr.com crossfitwesthouston’s Filthy Fifty photoset WOD “Filthy Fifty” For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders

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  • Saturday 4/25/09, CrossFit West Houston

    By Rob | In Workouts | on April 26, 2009

    www.flickr.com crossfitwesthouston’s Special Opening Fight Gone Bad photoset   Welcome James, Jeremy, Lorenzo and Yvette! Special thanks to Jocelle from Atomic CrossFit! WOD “Fight Gone Bad” Wall Shots Sumo Deadlift High Pull Box Jumps Push Press Row(Calorie) In this workout you move from each of five stations after a minute. This is a five-minute round […]

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  •   Welcome Monica, Dan and Kristin! WOD “Filthy Fifty” 50 Box Jumps 50 Jumping Pull Ups 50 KB Swings 5o Walking Lunge Steps 50 Sit Ups 50 Push Press 50 Back Extensions 50 Wall Shots 50 Burpees 50 Tuck Jumps

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  •                                                                                    When : Saturday Saturday March 21, 2009 At 10:15 AM   Where:   Terry Hershey Park 15200 Memorial Drive @ Memorial Mews Houston, Texas 77079   CrossFit is the toughest workout you will ever love!   RSVP to rob@crossfitwesthouston.com Click for map to workout location

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