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Fight Gone Bad'S ARCHIVE

  • Wednesday 2/10/10 CrossFit West Houston

    By Rob | In Workouts | on February 9, 2010

        WOD Fight Gone Bad In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We’ve used this in 3 and 5 round versions. The stations are: Wall-ball: 20 pound ball, 10 ft target. (Reps) Sumo deadlift […]

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