WOD ” Jump Rope Helen” 400 Single Unders or 40 Double Unders 21 KB Swings 12 Pull Ups “Late Night WOD” Done in Teams 600 Single Unders 42 KB Swings 24 Push Ups One person working at a time. Person waiting holds KB.
CONTINUE READINGWOD Sumo Deadlift High Pull 50 Weighted Run Jumping Pull Ups 40 Weighted Run Air Squats 30 Weighted Run Dips 20 Weighted Run Burpees 10 Weighted Run Part II Obstacle Course Bear Crawl Box Jumps 10 Run to Kettlebells 15 KB swings Run to fire hose. Drag Fire Hose down and back.
CONTINUE READINGImage from CrossFit WOD courtesy of CrossFit Football 2 power cleans every minute on the minute for 15 minutes.
CONTINUE READINGWelcome Kevin, David, Stephanie and Gina! WOD 21-18-15-12-9-6-3 KB Swings Pull Ups
CONTINUE READINGWelcome Caleb! WOD Sumo Deadlift High Pull 50 5 Rounds 2 HSPU 4 Front Squat/Goblet Squat 8 Med Ball Cleans
CONTINUE READINGWOD 500 m Row 10 Deadlift 10 Push Ups 8 Deadlift 8 Push ups 6 Deadlift 6 Push Ups 4 Deadlift 4 Push Ups 2 Deadlift 2 Push Up 500 m Row
CONTINUE READING