• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 6:00pm

    TUESDAY
    THURSDAY
    5:30am, 8:30am Quickfit, 9:30am Open Gym, 4:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 9:30am

    SUNDAY 10am Open Gym

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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easy recipes'S ARCHIVE

  • Roasted Beets with Orange and Thyme

    By ShelleyB | In Nutrition | on May 18, 2012

    Spring is almost over, and I am sad. But, one of my favorite vegetables taste best in late spring when harvested. BEETS. I love beets. Growing up, we only used to buy them from the deli counter as pickeled (and of course with some egg). That is all I knew about beets growing up. Then […]

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  • Cinco de Mayo Paleo Style

    By ShelleyB | In Nutrition | on May 4, 2012

    Cinco de Mayo is tomorrow. Celebrate with a fresh new recipe. Shrimp Tacos 1 TBSP olive oil 1 garlic cloves, minced; plus one whole clove 1/2 cup finely diced onion 2 TBSP tomato paste 1 (14 oz) package frozen tamarind pulp, defrosted 3 TBSP Yacon Syrup (you can get at the Vitamin Shoppe) or raw […]

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  • Greek Tilapia

    By ShelleyB | In Nutrition | on April 11, 2012

    Here is an easy, quick meal during those busy weeks. 3 TBSP Olive Oil 2 Cloves garlic, minced 1 28 oz can of diced tomatoes 1/4 tsp dried thyme 1/4 tsp oregano 1-2 Bay leaves 1/2 tsp Sea Salt (fine), and some to add to fish for taste 1/3 cup kalamata olives, chopped 4- 6 […]

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  • Battle Paleo: Getting Your Children to Eat Paleo

    By ShelleyB | In Nutrition | on March 26, 2012

    It is a universal battle, through various generations: Parents trying to get their children to eat healthy. Didn’t you grow up hearing these very words — “Eat your vegetables?” Two weeks ago, I was babysitting Rob and Sandra’s kids while they went to the Paleo FX conference. We had to go to the grocery store […]

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  • Short on Time? Quick Whole 30 Entree

    By ShelleyB | In Nutrition | on February 19, 2012

    This entree only takes about 20 minutes. Make Green Shrimp as a delicious, simple meal entree or serve as an appetizer at your next get together. Green Shrimp 6 cloves of garlic, peeled 1/3 cup extra virgin olive oil 6 green onions, chopped 1 cup flat leaf parsley leaves 2 pounds shrimp, peeled and deveined […]

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  • Happy Valentine’s Day Crossfit West Houston! Today is the 2nd day of the Go Against the Grain Challenge. How many thought, wow, starting off right at Valentines Day? What???? Yes we did! Think of it this way, this is one of the best things you can do for your heart and your body. Not to […]

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  • Quick & Easy Mustard Chicken

    By ShelleyB | In Nutrition, Uncategorized | on January 25, 2012

    Need something quick and easy for dinner tonight? Here is delicious solution: MUSTARD CHICKEN 1 lb. boneless, skinless chicken breast halves Salt and Pepper 2 TBSP Ghee 2 TBSP olive oil 6 TBSP fresh chopped parsley 6 TBSP chopped scallions (about 5) 3 TBSP Dijon Mustard 3 TBSP fresh lime juice 1/2 cup homemade chicken […]

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  • Go Green!

    By ShelleyB | In Nutrition, Uncategorized | on January 16, 2012

    You look all around you these days, it is “in” to be green. You have “GREEN” office buildings,”GREEN” office supplies, “GREEN” fuel, “GREEN” housewares, even “GREEN” vacations. It is hip to be green. So, let’s “GREEN” up our diet! No, I am not talking about sustainable, environmentally friendly diet (although if you go that route, […]

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