• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 4:30pm, 6:00pm

    TUESDAY
    THURSDAY
    5:30am, 8:30am Quickfit, 9:30am Open Gym, 4:30pm, 6:00pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 5pm

    SATURDAY 9:30am

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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dinner'S ARCHIVE

  • Greek Tilapia

    By ShelleyB | In Nutrition | on April 11, 2012

    Here is an easy, quick meal during those busy weeks. 3 TBSP Olive Oil 2 Cloves garlic, minced 1 28 oz can of diced tomatoes 1/4 tsp dried thyme 1/4 tsp oregano 1-2 Bay leaves 1/2 tsp Sea Salt (fine), and some to add to fish for taste 1/3 cup kalamata olives, chopped 4- 6 […]

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  • Quick & Easy Mustard Chicken

    By ShelleyB | In Nutrition, Uncategorized | on January 25, 2012

    Need something quick and easy for dinner tonight? Here is delicious solution: MUSTARD CHICKEN 1 lb. boneless, skinless chicken breast halves Salt and Pepper 2 TBSP Ghee 2 TBSP olive oil 6 TBSP fresh chopped parsley 6 TBSP chopped scallions (about 5) 3 TBSP Dijon Mustard 3 TBSP fresh lime juice 1/2 cup homemade chicken […]

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  • Hope you all did well on your Whole 9 challenge. Here is a recipe that will help you ease back into introducing other foods, but will still keep you near the Whole 9 way of life. Sweet Carmalized Onion Chicken Breast with Balsamic Glazed Asparagus 1 bunch asparagus (trim bottoms 1 inch from the end) […]

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