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dinner recipes'S ARCHIVE

  • Roasted Lemon & Oregano Chicken

    By admin | In Nutrition | on April 21, 2013

    Hey everyone, here’s another one “pot” meal! This recipe was a product of using up things in my refrigerator (and flourishing herb planter!) – but lately, I’ve been trying to keep things light, citrus-y/herb-y and fresh to take full advantage of the spring, even though it seems like the Houston weather is a little confused. […]

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  • This is a favorite recipe  – easy to make ahead in preparation for the week or a party!  Coming from a family that isn’t a big fan of pork, this dish was an easy sell! This is a common recipe for pork carnitas, and I found Kitchen Escapades to be a great reference! Ingredients: 3-4 […]

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  • Blackened Catfish Spring Salad

    By admin | In Nutrition | on March 20, 2013

    What better way to enjoy this amazing spring weather than to spend more time outdoors (instead of the kitchen!), and have a quick, light meal full of freshness and flavor! Ingredients: 1 lb catfish (about 3 fillets) 1-2 tsp olive oil Seasoning mix: 2-3 tsp garlic powder 1 1/2 tsp coarse salt (sea salt or Kosher […]

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  • Shrimp Egg Drop Soup

    By admin | In Nutrition | on February 6, 2013

    This soup is ideal for one of those rushed weekday meals. It’s light, yet wholesome, can utilize pretty much any vegetables / protein you have on hand, takes only 20 minutes to make, and reheats well! Ingredients: 6 cups Chicken broth (I used Central Market Organics Free Range broth, but homemade is ideal) 2 cups […]

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  • Salmon cakes with Tartar sauce

    By admin | In Nutrition | on January 11, 2013

    Are you on a sugar detox /clean eating plan / Whole 30 after the holidays? Yup, I know it gets a little intimidating – avoiding the convenience of eating out while increasing the time and dollar investment in your meal preparations takes some dedication! But it’s worth it, right? All those before/afters and case studies are […]

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  • Chuy’s (No) Tortilla Soup!

    By admin | In Nutrition | on December 7, 2012

    Chuy’s is one of the first places I went to after moving to Houston and loved it! I think it provides the perfect Houston lifestyle experience – a place that’s flip-flop-friendly, casual outdoor seating (even when it rains!), great customer service, lots of meat… and the best chicken tortilla soup! I think I frequent this […]

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  • Thanksgiving and a Twist

    By ShelleyB | In Nutrition | on November 21, 2012

    Tomorrow is one of my favorite holidays! It is a time for good food, good company, and a chance to reflect on what we are grateful for. And don’t we have much to be grateful for? As I reflect, I am grateful for my family. And you CFWH, know some of them…Rob & Sandra Exline. […]

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  • Cardamom Coconut Sweet Potato

    By admin | In Nutrition | on November 15, 2012

    Alright boys and girls, we’re exactly one week away from Thanksgiving – still cannot believe it! Here’s an easy, quick recipe – a twist on the traditional sweet potato casserole. My mom helped me come up with this recipe which is based on an Indian dessert – Gajar Halwa – made with grated carrots, sweetened condensed […]

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  • Butternut Squash Shepherd’s Pie

    By admin | In Nutrition | on October 12, 2012

    I had never been too excited by the idea of traditional white potato topped Shepherd’s pie. But I think it’s the color of butternut squash/pumpkin topping that tempted me to give this a try. Also,  since it’s one of those  use-up-leftovers and a one-dish meal recipe, it’s ideal, especially post workout! Ingredients: 2lb ground beef […]

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  • Beef liver with Apples, Onions and Bacon

    By admin | In Nutrition | on October 1, 2012

    This post is long overdue – one cannot emphasize enough the importance of consuming organ meats, especially liver. This “nature’s multivitamin”  or “most nutrient-dense food on the planet” has been regarded as one of the prized components in all traditional cultures, along with other organs, namely kidneys and brains. Why is liver such a super […]

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  • Lamb Osso Bucco

    By admin | In Nutrition | on September 11, 2012

    No longer in the 100s – this must be fall! Here’s a hearty, braised lamb shank recipe to get the season started! Osso Bucco is an Italian recipe that uses veal shanks braised in wine and broth. However, the veal  can be easily substituted by lamb shanks, or even to slow cook beef brisket. Ingredients: […]

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