It is a universal battle, through various generations: Parents trying to get their children to eat healthy. Didn’t you grow up hearing these very words — “Eat your vegetables?” Two weeks ago, I was babysitting Rob and Sandra’s kids while they went to the Paleo FX conference. We had to go to the grocery store […]
CONTINUE READINGSpring is almost upon us. Visions of Farmers Markets with all their fresh veggies are dancing in my head. Here is a fresh recipe that will make a great side dish as the weather warms up. Asparagus and Radish Saute 1 TBSP extra virgin olive oil 5 large shallots, sliced thinly lengthwise through the root […]
CONTINUE READINGHappy Valentine’s Day Crossfit West Houston! Today is the 2nd day of the Go Against the Grain Challenge. How many thought, wow, starting off right at Valentines Day? What???? Yes we did! Think of it this way, this is one of the best things you can do for your heart and your body. Not to […]
CONTINUE READINGSince beginning Paelo, I have struggled with finding good recipe blogs. When you are searching for recipes on blogs, often you have to sift through a bunch of opinions and verbage just to get to the ingredients and directions. This drives me crazy. How can you follow a recipe when all the way through it […]
CONTINUE READINGWe at Crossfit West Houston hope you had a wonderful holiday this past weekend. As 2012 (did I just say that?) approaches, we look forward to a new year. I LOVE the promise and hope that a new year brings. It is a fresh start, a new beginning. So even if you blew it over […]
CONTINUE READINGMy husband is a hunter. He has put food on our table again this year! Last week I fixed a YUMMY venison tenderloin. For the Paleo diet, the “hunted”, natural meat is the best, right? You can’t get any better than this, your own personal hunter bringing it right to your table. If you have […]
CONTINUE READINGWow your party guests with this gourmet dish! 1 1/2 cups of white grape juice (use the juicer to make your own juice) 2 lb seedless white grapes, peeled 2 oz roasted hazelnuts, finely chopped 4 sprigs of thyme (preferably lemon thyme), leave finely chopped Festive Party skewers Reserve about 20 grapes peeled for the […]
CONTINUE READINGYes, the Holiday Party season has begun. With all the lights, festivities, enticing foods, and that rum-laced eggnog that only come once a year, you might be tempted to throw those dietary resolves to the wind for a few weeks. Besides, you gotta have SOMETHING for those New Year’s Resolutions, right? WRONG! You CAN be […]
CONTINUE READINGWe at CFWH hope that you had a wonderful holiday. Feeling stuffed from so much good food? Here’s a quick, light healthy drink that will fill you up, but keeps it light. 1 cucumber (unpeeled), cut into spears 3 stalks celery, cut into 2 inch lengths 3 leaves of kale, cut into 2 inch wide […]
CONTINUE READINGSo there is a blog from www.beastmodaldomains.com floating around social media. In it the blogger profiles certain CrossFit gym stereotypes. Every gym has them for sure, however this particular blogger colorfully describes them in manner that is let’s just say …interesting. The blog detailed certain specific behaviors that are counter-productive to achieving positive results. While […]
CONTINUE READINGWOD Push Press 3-3-3-3-3 Met Con Row 500 m Run 800m 50 Push Ups
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