• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 9:30am Zoom, 9:30am Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Crossfit'S ARCHIVE

  • Thanksgiving and a Twist

    By ShelleyB | In Nutrition | on November 21, 2012

    Tomorrow is one of my favorite holidays! It is a time for good food, good company, and a chance to reflect on what we are grateful for. And don’t we have much to be grateful for? As I reflect, I am grateful for my family. And you CFWH, know some of them…Rob & Sandra Exline. […]

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  • WHOLE LIFE CHALLENGE: IT’S ALL IN HOW YOU LOOK AT IT

    By ShelleyB | In Nutrition | on September 15, 2012

    The Whole Life Challenge is upon us. Are you ready? Often the battle starts in the mind. When you face a challenge that is potentially difficult, are you a half glass full or a half glass empty kind of person? Let’s face it, when those hard tasks come around, we often shoot ourselves in the […]

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  • Coconut Aminos: The Holy Grail

    By ShelleyB | In Nutrition, Uncategorized | on August 23, 2012

    Recently, I obtained the cookbook, Well Fed by by Melissa Joulwan. Every recipe in there is “LICK THE BOWL GOOD”! As I was cooking through the book, I began to notice an ingredient that I was not yet familiar with, coconut aminos. I had heard of Bragg’s Aminos, Tamari, or soy sauce, so I figured […]

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  • No Grain. What????

    By ShelleyB | In Nutrition | on July 30, 2012

    No Grains. It is a hard concept for folks to fathom when you tell them that you do not eat grains on Paleo. It is usually followed by the, “can you eat brown rice?” No, it’s a grain. “Can you eat corn?” No, it’s a grain. “What about Whole Wheat, that’s healthy?” No, it’s a […]

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  • Combating the Chips and Soda Cravings this Summer

    By ShelleyB | In Nutrition | on June 19, 2012

    At pool parties, barbecues or with your kids at the park, it can get pretty tempting to stray into that bag of chips or reach for that chilled diet coke. You wish eating healthy was that convenient? Well, it can be! Here are some ideas for snacks and drinks that require minimal preparation but give […]

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  • A Tool to Make Meal Planning a Cinch

    By ShelleyB | In Nutrition, Uncategorized | on June 15, 2012

    More and more Paleo recipes and blogs are popping up. And with Pinterest gaining popularity, you can find yummy Paleo and Whole 30 recipes to try. But, if you were like me, organizing all this was a nightmare. To make the transition from my computer to the stove, I often would print them off and […]

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  • Fritatta Italiano

    By ShelleyB | In Nutrition | on June 7, 2012

    What did you have for breakfast? This is what I had this morning. With a bunch of leftovers you can make a yummy, pretty quick breakfast. Fritatta Italiano 1/2 lb pork sausage, browned 1 TBSP olive oil 2 TBSP fresh minced garlic 2-3 tomatoes seeded & diced, or 1/2 can of tomatoes 1/2 onion, diced […]

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  • This weekend, we celebrate Memorial Day. Thank you to all those who serve in our Armed Forces either currently or in the past. It is because of your sacrifice that we can experience this great freedom in our country. But this weekend also starts the summer season. Grilling, cookouts, yummy fresh fruits and veggies…oh, how […]

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  • Roasted Beets with Orange and Thyme

    By ShelleyB | In Nutrition | on May 18, 2012

    Spring is almost over, and I am sad. But, one of my favorite vegetables taste best in late spring when harvested. BEETS. I love beets. Growing up, we only used to buy them from the deli counter as pickeled (and of course with some egg). That is all I knew about beets growing up. Then […]

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  • Cinco de Mayo Paleo Style

    By ShelleyB | In Nutrition | on May 4, 2012

    Cinco de Mayo is tomorrow. Celebrate with a fresh new recipe. Shrimp Tacos 1 TBSP olive oil 1 garlic cloves, minced; plus one whole clove 1/2 cup finely diced onion 2 TBSP tomato paste 1 (14 oz) package frozen tamarind pulp, defrosted 3 TBSP Yacon Syrup (you can get at the Vitamin Shoppe) or raw […]

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  • Life After Whole 30: How to Stay on Track

    By ShelleyB | In Nutrition | on April 24, 2012

    It has been a few weeks since the Whole 30: Go Against the Grain Challenge ended…is it — Ahhhh, “the feeling of accomplishment” or more like, “YES, I am finally done with it and can go back to my normal life?” My guess, it is complicated. One of our winners, Mandy, stated in her essay […]

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