• Class Schedule


    5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 4:30pm, 6:00pm

    5:30am, 8:30am Quickfit, 9:30am Open Gym, 4:30pm, 6:00pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 5pm

    SATURDAY 9:30am

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055


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CrossFit West Houston'S ARCHIVE

  • Superbowl Food: Paleo Style

    By ShelleyB | In Nutrition | on February 1, 2012

    It’s Superbowl time again! Whether you are invited to a party or throwing one yourself, you can still partake in the festivities without denying taste or sacrificing all that you have worked toward. Here are a few tips to remember when you attend a party in which you don’t have much control over what is […]

  • Favorite Recipe Blogs

    By ShelleyB | In Nutrition, Uncategorized | on January 6, 2012

    Since beginning Paelo, I have struggled with finding good recipe blogs. When you are searching for recipes on blogs, often you have to sift through a bunch of opinions and verbage just to get to the ingredients and directions. This drives me crazy. How can you follow a recipe when all the way through it […]

  • Garlic Rosemary Venison Tenderloin

    By ShelleyB | In Nutrition | on December 19, 2011

    My husband is a hunter. He has put food on our table again this year! Last week I fixed a YUMMY venison tenderloin. For the Paleo diet, the “hunted”, natural meat is the best, right? You can’t get any better than this, your own personal hunter bringing it right to your table. If you have […]

  • Overstuffed from Thanksgiving?

    By ShelleyB | In Nutrition | on November 30, 2011

    We at CFWH hope that you had a wonderful holiday. Feeling stuffed from so much good food? Here’s a quick, light healthy drink that will fill you up, but keeps it light. 1 cucumber (unpeeled), cut into spears 3 stalks celery, cut into 2 inch lengths 3 leaves of kale, cut into 2 inch wide […]

  • Harvest Salad

    By ShelleyB | In Nutrition | on November 23, 2011

    Try this as a side dish or this makes a yummy addition to using those leftovers. Members of Cross Fit West Houston, we are thankful for you! Have a Happy and Safe Turkey Day y’all! Harvest Salad 2 TBSP Coconut Oil 2 cups peeled butternut squash (10 ounces), cut into 1-inch cubes Salt and freshly […]

  • Turkey Time

    By ShelleyB | In Nutrition | on November 17, 2011

    Thanksgiving is one of my favorite times of the year. I LOVE eating and I love all the flavors and types of food served on that holiday. Sadly, some of those foods aren’t healthy or good for you. So, between now and next Thursday, I will post a few recipes that you can try out […]

  • Easy Pepper Steak over Cauliflower Rice

    By ShelleyB | In Nutrition, Uncategorized | on October 24, 2011

    Gang – here’s a super easy, super fast dinner you can add to your Whole 30 challenge. 1 lb Beef Steak, cubed 1/2 head broccoli, chopped ½ green pepper, cut in chunks ½ red pepper, cut in chunks ½ yellow pepper, cut in chunks ½ yellow onion, cut in chunks 3-4 cloves of garlic, minced […]

  • Sleep – Repairing Your Body

    By ShelleyB | In Nutrition | on October 17, 2011

    So last week you started the Whole 30 challenge to heal your body through nutrition. And you have been committed to regular workouts. As you have started feeling better, and having more energy, let’s consider how stressed your body has been in other areas. Let’s face it, we work hard at our jobs to chase […]

  • Think Outside the Brown Bagged Lunch

    By ShelleyB | In Nutrition | on October 10, 2011

    We all lead busy lives trying to fit in workouts and healthy eating in between work, soccer games, school commitments etc. I don’t know about you, but sometimes I seem to live in my car. When you are committed to the Paleo lifestyle, you cannot just make a peanut butter sandwich for that quick lunch […]

  • Breakfast is a must!  But it is often one of the hardest meals to do because it means cooking early in the morning.  Either you are not a morning person (like me) and it is a slow start, or you are crazy busy trying to get the kids off to school AND get yourself out the door […]

  • Five Steps to a successful Whole 30 Challenge

    By ShelleyB | In Nutrition | on October 3, 2011

    Now that you have gone through the seminar, let’s get off to a good start.  Here are five steps you can do this week to prepare for your Whole 30 challenge. STEP 1:  CLEAN OUT YOUR FRIDGE/PANTRY Yes, it is painful, but just do it!  Let’s face it, we have seen the reports recently that […]

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