• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 9:30am Zoom, 9:30am Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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CrossFit West Houston'S ARCHIVE

  • NSAIDs and Protein Synthesis

    By Matt Spaid | In Coach's Blog | on May 17, 2016

    NSAIDS and Protein Synthesis Recovery. That’s a huge part in how we get stronger. When you come to CrossFit West Houston for a workout, you are making your muscles work against all kinds of different challenges that break them down and cause damage. You can often feel this damage, through muscle soreness. However, in a […]

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  • A GUIDE TO GEAR (Pt. 2)

    By Matt Spaid | In Coach's Blog | on May 9, 2016

    A GUIDE TO GEAR (Pt. 2) To continue this series, I’m going to cover some of the other main pieces of gear you typically see being utilized. Hopefully, you found the last one to be helpful and are now set up for success when it comes to belts and shoes. For this article, I’ll be […]

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  • Get Rock Hard Abs!

    By Matt Spaid | In Coach's Blog | on April 8, 2016

    Get Rock Hard Abs Article by: Matt Spaid So, you want to have abs? Just find any fitness magazine, and you’ll find an article covering it. Unfortunately, it takes more than one movement for 10 minutes a day. As the phrase goes, abs are made in the kitchen. Here at CrossFit West Houston, we aren’t […]

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  • Meet Paul C

    By Rob | In Testimonials | on November 6, 2014

    Meet Paul C. Paul has been a member at CrossFit West Houston for 10 months. He came to us on a referral. See what he says about how CrossFit West Houston has impacted his life and his family!

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  • What is on my bookshelf….

    By Rob | In Coach's Blog | on October 7, 2014

    As you probably know I am a training information nerd. And every now and then a fitness book comes along that is pretty significant if not revolutionary. Back in 1985 Arnold Schwarzenegger’s Encyclopedia of Modern Bodybuilding was published, it was probably one of the most revolutionary books on fitness of its time. And for most […]

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  • Cardamom Coconut Sweet Potato

    By admin | In Nutrition | on November 15, 2012

    Alright boys and girls, we’re exactly one week away from Thanksgiving – still cannot believe it! Here’s an easy, quick recipe – a twist on the traditional sweet potato casserole. My mom helped me come up with this recipe which is based on an Indian dessert – Gajar Halwa – made with grated carrots, sweetened condensed […]

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  • Autumnal Goodness – Paleo Pumpkin Spice Lattes

    By ShelleyB | In Nutrition | on November 2, 2012

    Prior to Paleo, the excitement of Autumn meant Pumpkin Spice Lattes. I was an addict. When the first advertisments of this Autumnal nectar began to show up in coffee shops, I splurged just to be able have my tastebuds dance again. To my SHOCK…it wasn’t good. In fact, it upset my stomach. Why should I […]

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  • How many of us have started a new diet or exercise regiment, only to give it up after a few weeks. Why is that? Well, life happens. When life happens, and our motivation wanes, we tend to go back to what is easy and convenient. Candy bars, fast food, and processed food are all expedient […]

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  • Coconut Aminos: The Holy Grail

    By ShelleyB | In Nutrition, Uncategorized | on August 23, 2012

    Recently, I obtained the cookbook, Well Fed by by Melissa Joulwan. Every recipe in there is “LICK THE BOWL GOOD”! As I was cooking through the book, I began to notice an ingredient that I was not yet familiar with, coconut aminos. I had heard of Bragg’s Aminos, Tamari, or soy sauce, so I figured […]

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  • No Grain. What????

    By ShelleyB | In Nutrition | on July 30, 2012

    No Grains. It is a hard concept for folks to fathom when you tell them that you do not eat grains on Paleo. It is usually followed by the, “can you eat brown rice?” No, it’s a grain. “Can you eat corn?” No, it’s a grain. “What about Whole Wheat, that’s healthy?” No, it’s a […]

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  • The July 4 pool party last week at my friends Jess and Tanner’s place had this amazing spread– deviled eggs, slaw with homemade mayo, burgers and frozen watermelon and cantaloupe balls. The most popular item on the menu was dessert: almond butter cookies topped with cream and strawberries! This wasn’t some sort of “paleo” meet […]

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