WOD Weighted Pull Ups 3-3-3-1-1-1 Met Con Tabata Squats Tabata Sit Ups
CONTINUE READINGWOD 5 Rounds 50m KB OH Carry R/L M35/W20 200 Single Unders 10 One Arm KB Push Press
CONTINUE READINGCorporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived […]
CONTINUE READINGWOD Run 400m 25 Burpees 25 Sit Ups 20 Burpees 20 Sit Ups 15 Burpees 15 Sit Ups 10 Burpees 10 Sit Ups 5 Burpees 5 Sit Ups Run 400m
CONTINUE READINGWOD 5 Rounds 21 KB Swings (American) 15 Air Squats 9 Push Press M95/W65
CONTINUE READINGWOD Hang Power Cleans 5-5-5-3-3-3 Met Con 4 Rounds 5 HSPU 20 Box Jumps
CONTINUE READINGWOD AMRAP in 20 mins 400 m Run Max Ring Dips
CONTINUE READINGWOD Shoulder Press 3-3-3-1-1-1 Met Con 500m time Trial
CONTINUE READINGWOD Double Timing Fran 50 Double Unders 21-15-9 Thrusters Pull Ups 50 Double Unders
CONTINUE READINGWOD Weighted Pull Ups 5-5-5-5-5 Met Con 1000 m Row 50 KB Swings 30 Ring Push Ups
CONTINUE READINGWOD OH Squat 5-5-5-5-5 Met Con AMRAP in 12 minutes 200 Run 3 HSPU 6 Pull Ups
CONTINUE READING