• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 9:30am Zoom, 9:30am Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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CrossFit in Spring Branch'S ARCHIVE

  • Meet Paul C

    By Rob | In Testimonials | on November 6, 2014

    Meet Paul C. Paul has been a member at CrossFit West Houston for 10 months. He came to us on a referral. See what he says about how CrossFit West Houston has impacted his life and his family!

    CONTINUE READING
  • What is on my bookshelf….

    By Rob | In Coach's Blog | on October 7, 2014

    As you probably know I am a training information nerd. And every now and then a fitness book comes along that is pretty significant if not revolutionary. Back in 1985 Arnold Schwarzenegger’s Encyclopedia of Modern Bodybuilding was published, it was probably one of the most revolutionary books on fitness of its time. And for most […]

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  • Kristen M

    By Rob | In Testimonials | on October 25, 2011

    CrossFit West Houston is a fantastic place to work out.  The CrossFit philosophy of “constantly varied, functional movements” ensures a fun workout that changes daily.  What, to me, sets CFWH apart is the strong sense of community within the group.  The expertise and experience of the coaches doesn’t need explanation; you’ll experience it first hand […]

    CONTINUE READING
  • Monday 10/3/11

    By Rob | In Uncategorized, Workouts | on October 2, 2011

    Strength Work Supersets Thrusters Sets of 3 Weighted Push Ups Sets of 5 Hip Mobility Met Con 250 Row 30 Air Squats 250 Row 30 Burpees

    CONTINUE READING
  • Monday 10/18/10 CrossFit West Houston

    By Rob | In Workouts | on October 17, 2010

    WOD Every minute on the minute for 15 minutes perform : 2 Curtis P’s (Deadlift + Hang Clean+Front Lunge R+ Front Lunge L + Push Press= 1 Curtis P) + 5 Sit Ups   Then…… 4 x 1 minute of Single Unders (5 Burpee Penalty for each break of the rope) Rest 1:00 in between […]

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  • Wednesday 10/6/10 CrossFit West Houston

    By Rob | In Workouts | on October 5, 2010

    WOD Deadlift 10 (Body Weight) Box Jumps 50 Goblet Squats 25 (53/35) Box Jumps 50  Goblet Squats 25 (53/35) Deadlifts 10

    CONTINUE READING
  • Tuesday 10/5/10 CrossFit West Houston

    By Rob | In Workouts | on October 4, 2010

    WOD Push Press 3-3-3-3-3 Met Con Row 500 m Run 800m 50 Push Ups

    CONTINUE READING
  • Monday 10/4/10 CrossFit West Houston

    By Rob | In Workouts | on October 3, 2010

    WOD AMRAP in 3 minutes Air Squat Rest 2 minutes AMRAP in 12 minutes 15 Double Unders 10 Renegade Rows 5 Pull Ups Rest 5 minutes AMRAP in 3 minutes TGU

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  • Saturday 7/10/10 CrossFit West Houston

    By Rob | In Workouts | on July 9, 2010

    WOD 100 m BW Walking Lunge 30 Pull Ups 30 Push Ups 30 Sit Ups 30 Squats 100m BW Walking Lunges

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  • Friday 7/9/10 CrossFit West Houston

    By Rob | In Workouts | on July 8, 2010

    WOD Hang Power Clean 3-3-3-1-1-1 Then 75 Burpees **Must complete in sets of at least 15 i.e. if you stop at rep 15 then stop at 25, to rest then you must go back to 15 to begin your set again. If you go from 0 to 25 for first rest then you can not stop again […]

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  • Thursday 7/8/10 CrossFit West Houston

    By Rob | In Workouts | on July 7, 2010

    WOD “Mini Kelly” 3 Rounds 400 M Run 30 Box Jumps 30 Wall Shots

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